Glossary
Moderators: mgil, chromoly, Manveer
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Re: Glossary
What about NESS?
- mgil
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- unruhschuh
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Re: Glossary
Yes?
It’s funny how many legitimate training threads got obliterated over there, but that one still exists.
It’s funny how many legitimate training threads got obliterated over there, but that one still exists.
- unruhschuh
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Re: Glossary
He (R) only loves a certain type of troll. The mentally ill and intellectually inferior (relatively) is one of them. He (the troll) shall not be smarter or less pathologic than him (R).
Like a cat he so despises, he loves to play with the crippled mouse until he gets bored.
Like a cat he so despises, he loves to play with the crippled mouse until he gets bored.
- Shane
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Re: Glossary
SGSLDL: snatch grip stiff legged deadlift. I thought I inventioned them, but I was not the first. Try these, I dare you.
GM: good morning gets no love?
TMPHBITEU: come on, get inventive
GM: good morning gets no love?
TMPHBITEU: come on, get inventive
- unruhschuh
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Re: Glossary
I dare you to try a
SGDLSL: snitch grapped dead legged stifflift
Those get a real pump going!
SGDLSL: snitch grapped dead legged stifflift
Those get a real pump going!
- cwd
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Re: Glossary
PB will always and everywhere mean Peanut Butter.
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Re: Glossary
DDL = Deficit Deadlift
- Shane
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Re: Glossary
That's the one that targets development of the intestinal chain yeah? Very advanced. Hard to get your spleen-grip going. But once you do, man, your duodenum and/or colon development will be the envy of gastroenterologists everywhere. I did these for awhile, but after destroying 3 toilet bowls I shifted into a sculpting phase.unruhschuh wrote: ↑Mon Oct 09, 2017 5:20 am I dare you to try a
SGDLSL: snitch grapped dead legged stifflift
Those get a real pump going!
- Murelli
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Re: Glossary
Dukes of Hazard? Really?
That show would be banned by SJWs nowadays, too much trigger content.
- DirtyRed
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Re: Glossary
No shit. It has white men and women that aren't fatter than the Queen of Sea Cows.
And it's only a 50% accurate representation of Kentucky because of that!
Also, table or not, anyone who uses and abbreviation without previously using the long form in a post or essay or whatever is a twat.
- Skid
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Re: Glossary
GPP - General Physical Preparation??
TBDL - Trap Bar Deadlift
Pause Squat, Pause Deadlift, - PS,PD??
TBDL - Trap Bar Deadlift
Pause Squat, Pause Deadlift, - PS,PD??
- unruhschuh
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Re: Glossary
I added GPP, but the other ones I think are not used broadly. I think it's good to keep the abbreviations to the ones used frequently. These are the ones, people don't bother to explain and just use casually.
- Wilhelm
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Re: Proper set/reps/ weight notation?
Is there a most prefered way to list these?
In my log (and in my head) i say set X reps @weight
In my log (and in my head) i say set X reps @weight
- cgeorg
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Re: Glossary
Generally the number of reps comes closest to the weight. so 4 sets of 6 reps at 100 would be 4x6x100, or 100x6x4. If not listing weight, just sets x reps.
- Wilhelm
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- chromoly
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Re: Proper set/reps/ weight notation?
I sometimes say 10 reps @ 60 kg or something. Some people might even extend that to 3 x 10 @ 60 kg (3 sets of 10 reps). But around here, @ is frequently used in conjunction with RPE (rate of perceived exertion), a scale that only goes up to 10 (11 if you're being facetious), e.g., 5 x 60 kg @ (RPE) 8.
- unruhschuh
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Re: Glossary
New category and bump.