Squat form check

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Stenson
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Squat form check

#1

Post by Stenson » Fri Mar 23, 2018 8:28 pm

Looking for a form check. I've had some problems with knee slide and also the bar moving around on my back. Any suggestions?

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mgil
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Re: Squat form check

#2

Post by mgil » Fri Mar 23, 2018 8:44 pm

Those look pretty solid. Mainly I’d say you might try getting tighter before the rep. That might help knee slide and bar position.
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Stenson
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Re: Squat form check

#3

Post by Stenson » Fri Mar 23, 2018 9:29 pm

Thanks @mgil! I had a suspicion that was the problem. I have a tendency to overthink things, while forgetting the most important cue in the process
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