Thanks, and yup 280 felt really light. A month ago it felt really heavy and I think I was overtrained a littleClearwater47 wrote: ↑Sat Apr 13, 2024 7:29 pm Great lifts
Looked like you were trying to send that bar flying into the air on those squats.
You expecting to be traveling more regularly for work now?
Sunday workout, next workout won't be until Friday at the earliest
Treadmill:
1 mile, about 14 mins alternating jogging and walking. Shin splints got me pretty good, foam rolled my shins after
OHP:
warmups: 45x5, 95x5, 135x5
185x7
Bicep curl, somewhat cheated:
45x5
95x5
135x10 (vid below)
Tricep extensions:
45x8
65x8
85x8
95x15
DB lateral raises:
25s x8
30s x8
30s x8
Lumbar curls:
95x8
165x8
Vid: