GlasgowJock's Log
Moderator: Chebass88
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 26/10/2023
Squat:
4x3 160kg
Monday 30/10/2023
Squat:
3x2 200kg
Bench Press:
1x2 125kg
3x2 120kg
Barbell Row:
1x14 60kg
Squat:
4x3 160kg
Monday 30/10/2023
Squat:
3x2 200kg
Bench Press:
1x2 125kg
3x2 120kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thursday 02/11/2023
Bench Press:
5x3 115kg
Barbell Row:
1x14 60kg
Bench Press:
5x3 115kg
Barbell Row:
1x14 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 04/11/2023
Squat:
5x3 190kg
Bench Press:
2x1 130kg @8s
Squat:
5x3 190kg
Bench Press:
2x1 130kg @8s
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 06/11/2023
Squat:
3x1 210kg
Bench Press:
1x1 130kg
1x1 135kg
1x3 120kg
Barbell Row:
1x15 60kg
Squat:
3x1 210kg
Bench Press:
1x1 130kg
1x1 135kg
1x3 120kg
Barbell Row:
1x15 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 10/11/2023
Squat:
3x5 180kg @<6s
Bench Press:
3x8 100kg
Barbell Row:
1x15 60kg
Squat:
3x5 180kg @<6s
Bench Press:
3x8 100kg
Barbell Row:
1x15 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 14/11/2023
Squat:
3x2 200kg
Bench Press:
1x1 130kg
2x2 120kg
Barbell Row:
1x15 60kg
Squat:
3x2 200kg
Bench Press:
1x1 130kg
2x2 120kg
Barbell Row:
1x15 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Saturday 18/11/2023
Squat:
3x3 180kg
Bench Press:
3x3 110kg
Barbell Row:
1x12 60kg
Squat:
3x3 180kg
Bench Press:
3x3 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Tuesday 21/11/2023
Squat:
3x1 200kg
Bench Press:
1x1 130kg
1x3 120kg
Barbell Row:
1x10 70kg
With a 4-day old new born baby, I am happy if I can do something like the above every 3-4 days just to keep me ticking over. Some semblance of exercise is maintaining my energy during the 3-4 hour cycle for the little guy tbh.
Squat:
3x1 200kg
Bench Press:
1x1 130kg
1x3 120kg
Barbell Row:
1x10 70kg
With a 4-day old new born baby, I am happy if I can do something like the above every 3-4 days just to keep me ticking over. Some semblance of exercise is maintaining my energy during the 3-4 hour cycle for the little guy tbh.
- DanCR
- Registered User
- Posts: 3900
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: GlasgowJock's Log
Congratulations!
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Thanks man!
Friday 24/11/2023
Bench Press:
1x1 130kg
1x3 120kg
Monday 27/11/2023
Squat:
1x3 200kg
2x3 190kg
Bench Press:
1x1 130kg
Friday 24/11/2023
Bench Press:
1x1 130kg
1x3 120kg
Monday 27/11/2023
Squat:
1x3 200kg
2x3 190kg
Bench Press:
1x1 130kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Wednesday 29/11/2023
Bench Press:
4x3 110kg
Barbell Row:
1x12 60kg
Bench Press:
4x3 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 01/12/2023
Squat:
2x2 210kg @8-9
1x8 180kg @7
Bench Press:
3x5 110kg
Barbell Row:
1x12 60kg
Squat:
2x2 210kg @8-9
1x8 180kg @7
Bench Press:
3x5 110kg
Barbell Row:
1x12 60kg
- DanCR
- Registered User
- Posts: 3900
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: GlasgowJock's Log
What’s up with the squat/bench/row addiction? Not knocking it - I love this sort of thing despite my return to assistance work in 2023 after many years away - genuinely curious.
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
No reason other than I honestly can't be arsed spending any longer in my garage than is absolutely necessary to maintain 90-95% of my 1RM for squat and bench at the moment due to 'real life'. I'm genuinely amazed at how little weekly volume I need to maintain it. (I typically favour an upper/ lower split when I'm more motivated and add in CGBP/ RDL during such periods).
Tuesday 05/12/2023
Squat:
4x3 160kg
Bench Press:
2x2 120kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 08/12/2023
Bench Press:
1x1 130kg @8.5
3x3 110kg
Barbell Row:
1x12 60kg
Bench Press:
1x1 130kg @8.5
3x3 110kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 11/12/2023
Squat:
1x2 200kg
3x3 180kg
Bench Press:
1x1 130kg @8.5
1x3 120kg
Squat:
1x2 200kg
3x3 180kg
Bench Press:
1x1 130kg @8.5
1x3 120kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 15/12/2023
Squat:
3x2 190kg
Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg
Squat:
3x2 190kg
Bench Press:
2x8 100kg
Barbell Row:
2x10 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 18/12/2023
Bench Press:
1x1 130kg @8
1x5 110kg
Tuesday 19/12/2023
Squat:
1x1 200kg
3x3 180kg
Bench Press:
1x1 130kg @8
1x5 110kg
Tuesday 19/12/2023
Squat:
1x1 200kg
3x3 180kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Friday 22/12/2023
Squat:
1x1 210kg @8.5
1x2 200kg @8
Bench Press:
1x1 130kg @8
1x3 120kg
Barbell Row:
1x12 60kg
Squat:
1x1 210kg @8.5
1x2 200kg @8
Bench Press:
1x1 130kg @8
1x3 120kg
Barbell Row:
1x12 60kg
- GlasgowJock
- Registered User
- Posts: 1631
- Joined: Tue Sep 19, 2017 9:15 am
- Location: Glasgow, U.K.
- Age: 38
Re: GlasgowJock's Log
Monday 25/12/2023
Squat:
3x3 180kg
Bench Press:
3x8 100kg
Squat:
3x3 180kg
Bench Press:
3x8 100kg