Bobby Got Back ...

[bobmen10000]

sick again, cough won't cough, doctors say nothing is wrong, think covid then cold/flu caused my gerd to go haywire but anyway

bench
1x5x225
1x10x225
2x6x225
1x5x225

lat pulldown wide
1x7
1x10
1x8

Hard to do much when you are gagging during and after sets. gross.

[bobmen10000]

Still sick/dying.

Sled drags 4x90ft
Sled push 5x90f
Lat pulldown
4x10

Overhead press
1x3x135
1x2x155
1x1x185
1x10x135

Hammer db curls
To failure

[bobmen10000]

leg press
1x10x400
1x8x490
1x6x580
1x4x670
1x2x760
bodyweight squat
5x10

db bench
4x10x55
triceps rope pushdown
4x10

machine flys
3x10
lat pulldown
3x10

leg curl seated myorepish
1x10
1x7
3x5
1x4@cramps

[bobmen10000]

six consecutive sets of the following with reps/ft each set
bench
x2x225
x3x225
x4x225
x5x225
x6x225
x10x225
sled rows heavy
x6x30ft
sled push heavy
x6x30ft
pulldowns wide
6x5
banded pull aparts
6x10

Coughs were at a minimum. conditioning seems to be good.

[bobmen10000]

4x of the following
sled drag
x70 ft
sled push
x70 ft
blaster straps triceps extension
x10
lat pulldown supine
x10
hammer curls
x10

[bobmen10000]

hatfield squat marrs bar in single ply gateway briefs
3x5x345 lbs
1x1x435 lbs
1x1x525 lbs

[bobmen10000]

bench consective sets
1x5x225
1x5x230
1x5x235
1x5x240
1x5x245
1x5x250@8ish
***5 minute break***
1x5x255
1x5x260
1x5x275@9 - i was about done here

attempted density block 5 minutes
lat pulldown down
20 reps
pull aaprts
40 reps

including breaks I was done in about 25 minutes.

[bobmen10000]

leg press - only rest to change plates coupled with bodyweight squats x5
1x5x405 - paused
1x5x495- paused
1x5x585
1x5x675
1x5x765

db rows 1arm
3x8x70lbs
triceps pushdown rope
3x10

overhead triceps extension plate
3x10
triceps pushdown rope - heavier
3x8

leg curl seated
50 total reps to failure

[bobmen10000]

Overhead press
1x5x135
1x5x155
1x1x185
1x1x205
1x1x225 (pr)
1x5x155
1x10x135

Larsen press
1x10x225
1x5x225
1x6x225

Pull apart
3x10

[bobmen10000]

Deadlift emom
4x3x315
1x5x315

Deadlift
1x1x365
1x1x415
1x1x465

Lat pulldown 6 minutes
50 reps

Sled row
3x45ft
Sled push
3x45ft

[bobmen10000]

bench
1x10x225
1x8x245
1x6x265
1x10x225
1x3x305
1x2x325 - overload with bench buddy

medley 3x
sled push
sled pull
lat pulldown x8
overhead triceps extension x10

Snapped a purple band on my face, first time I broke a band and on my face to boot - should have purchased better bands apparently.

[bobmen10000]

overhead press
2x5x135
1x10x135
1x4x155@I am beat the fuck up and shouldn't do consecutive days of pressing movements.

pendley row
1x5x135
2x5x185
1x5x205

triceps rope extension
4x10

hammer db curls
3x10

[bobmen10000]

Hatfield squat with Marrs Bar
3x5x345 lbs.
1x1x435
2x1x485
1x5x345

belt squat machine
3x10
sled row
3x30ft
sled push
3x30ft

[bobmen10000]

deadlift
2x3x375
1x4x375
2x1x375 - sort of with chains, couldn't get them to stay on properly
1x1x425
1x1x485 - looked hard, move fairly well but it seems I am squatting the weight up and not pushing then pulling.

4x circuit
lat pulldown supine & pronate - alternate set x10
banded face pull x10
back raise 45 degree hyper x10

[bobmen10000]

cgbp
5x5x185 lbs

lat pulldown
5x10@light

friend wanted to workout in my basement so did a few light sets with him, coached him on deadlift and discussed the miracle that is cialis.

[bobmen10000]

bench
1x10x235 (misload)
1x8x250
1x6x270
1x10x230
1x3x305@fucking-too-hard

complex/medley/whatever x5
hammer curls x5
seated row
sled push
sled row

[bobmen10000]

hatfield marrs bar squats - way high
3x5x355
1x1x445
1x1x495 - almost to depth
1x5x355 - not sure I hit half squat depth

Not sure if it is lack of warmup, general mobility or just sucking but these were abysmal. Felt light because I was a mile high on most of them.

belt squat heavy
1x5
row bent over
1x5
lat pulldown
1x5

Felt like shit, completely mental but I am zoned out and opted to cut shit short, go home and eat peas.

[bobmen10000]

deadlift - off script...well don't have an actual scrip but you get the idea
1x1x275
1x1x385
1x1x495
1x1x535

sled forward pulls
10x90ft

4 consective sets complex thingy
face pulls band x10
hammer curls x10

[bobmen10000]

overhead press
1x5x135
3x5x155
1x3x185
1x2x185
1x12x135

pendlay rows
3x5x225
1x4x275

Leg Press
3x10 - ascending weights, moderate
2x5@heavisy weight

leg extension
25 reps to failure

[bobmen10000]

cgbp
4x5x165
1x10x225

lat pulldown wide & very light
4x10

Fit a quick session in with my buddy.