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Re: CeeKa's Log
Posted: Sat Jul 07, 2018 2:34 am
by CeeKa
2018-06-27 - Wednesday
Week 5
Comp. Press
60x6 @7
62.5x6x2 @8, 8
Romanian Deadlift
130x8 @7
140x8x2 @8, 8
DB Bench Press (Myo Reps)
(2x)34x15, 5, 5, 4
Arm Work
Curls x12x4
Skull Crushers x12x4
Re: CeeKa's Log
Posted: Sat Jul 07, 2018 2:35 am
by CeeKa
2018-06-29 - Friday
Week 5
Comp. Deadlift
170x6 @7
175x6x2 @8, 8
TnG Bench Press
95x8 @7
100x8x2 @8, 8.5
Paused High Bar Squats (Myo Reps)
85x12, 5, 5, 3
Arm Work
Curls x12x4
Skull Crushers x12x4
Re: CeeKa's Log
Posted: Sat Jul 07, 2018 2:36 am
by CeeKa
2018-07-02 - Monday
Week 6
Comp. Squat
150x6 @7
155x6x3 @8, 9
Comp. Bench
100x6 @7
105x6x2 @8, 8.5
Pendlay Rows (Myo Reps)
70x15, 5, 5, 5, 3
Arm Work
Curls x12x5
Skull Crushers x12x5
Re: CeeKa's Log
Posted: Sat Jul 07, 2018 2:40 am
by CeeKa
Had to skip Wednesday's workout...
2018-07-06 - Friday
Week 6
Everything was a bit too exhausting today. Weights were a bit lower than last week.
Comp. Deadlift
167.5x6 @7
170x6x2 @8, 8
TnG Bench Press
95x8 @7
97.5x8 @8.5
95x8x3 @8, 8, 8
Paused High Bar Squats (Myo Reps)
80x13, 5, 4
Arm Work
Curls x12x5
Skull Crushers x12x5
Re: CeeKa's Log
Posted: Thu Sep 20, 2018 5:07 am
by unruhschuh
Quit quitting, lazy boi!
How is "training"? Mine's stagnant but I'm keeping at it, just not logging because of lazyness, insignificance and the lauchification of the self.
Re: CeeKa's Log
Posted: Thu Sep 27, 2018 8:59 am
by CeeKa
Ahhh... the laziness...
Numbers haven't been going up for me neither. I did finish the BBM hypertrophy program, but really wasn't able to befriend it. Too many reps, too much exhaustion.
Switched to Hanley's Montana Method afterwards, which is really a delight. I love it much so far, though training was inconsistent due to (my very last) exams and two weeks of training-free vacation.
I moved to a different city on Sunday to work on my master's thesis for half a year. Found a nice gym (Fit One, like your's @unruhschuh ) with eight power racks - I like it so far. Training should be more consistent over the next few months at least. I'm also trying to get better at eating.