The Trip Back To Montana

[augeleven]

How were the jumping lunges? I feel like I’m going to give myself an old-man injury every time I do them.
Which reminds me... I need to find a place for them

[anelson]

How were the jumping lunges? I feel like I’m going to give myself an old-man injury every time I do them.
Which reminds me... I need to find a place for them

The first couple rounds they were okay, but on the last round I nearly fell over on every single rep. I was getting all sorts of wobbly trying to catch myself. It was fun, though, in a painful sort of way...

[anelson]

Monday:

High Bar Squat:
1 x 1 x 275 lbs (60 frames)
Total H = ~150 (based on e1RM = 297.5)

Bench:
1 x 1 x 185 lbs (51 frames)
3 x 8 x 125 lbs (CGBP)
Total H = ~350 (based on e1RM = 197), 2:00,1:30 rest

Deadlift:
1 x 3 x 320 lbs (63,67,104 frames)
3 x 1 x 320 lbs
Total H = ~395 (based on e1RM = 360), 3:00,2:30 rest

BB Curl:
1 x 14 x 65 lbs
1 x 8 x 65 lbs
1 x 5 x 65 lbs
1:00 rest

[anelson]

Wednesday:

High Bar Squat:
1 x 4 x 245 lbs
4 x 1 x 245 lbs
Total H = ~255 (based on e1RM = 295), 2:30/2:00 rest

Bench:
1 x 3 x 175 lbs
3 x 1 x 175 lbs (paused)
Total H = ~480 (based on e1RM = 195), 2:00,1:30 rest

RDL:
3 x 10 x 135 lbs
Total H = ~75 (based on deadlift e1RM = 360), 1:30 rest

[anelson]

Monday:

High Bar Squat:
1 x 1 x 275 lbs (84 frames)
Total H = ~150 (based on e1RM = 297.5)
I lost the groove backward pretty badly, so I'm tossing the barspeed data.

Bench:
1 x 1 x 185 lbs (55 frames)
3 x 8 x 125 lbs (CGBP)
Total H = ~350 (based on e1RM = 197), 2:00,1:30 rest

Deadlift:
1 x 3 x 320 lbs (56,65,88 frames)
3 x 1 x 320 lbs
Total H = ~360 (based on e1RM = 367.5), 3:00,2:30 rest

BB Curl:
1 x 15 x 65 lbs
1 x 8 x 65 lbs
1 x 5 x 65 lbs
1:00 rest

[anelson]

Wednesday:

High Bar Squat:
1 x 5 x 235 lbs
5 x 1 x 235 lbs
Total H = ~250 (based on e1RM = 295), 2:30/2:00 rest

Bench:
1 x 6 x 155 lbs
6 x 1 x 155 lbs (paused)
Total H = ~265 (based on e1RM = 195), 2:00,1:30 rest
Probably undershot this.

RDL:
3 x 10 x 135 lbs
Total H = ~75 (based on deadlift e1RM = 360), 1:30 rest

[anelson]

Friday:

High Bar Squat:
5 x 5 x 205 lbs
Total H = ~270 (based on e1RM = 295), 2:00 rest

Bench:
1 x 10 x 137.5 lb
5 x 5 x 137.5 lbs
Total H = ~385 (based on e1RM = 195), 2:00,1:30 rest

Mini**2 Leg Blaster
3 x (6 x air squats, 6 x in-place lunges, 6 x jumping lunges (3 each leg), 3 x Squat Jumps)
1:30 rest

[anelson]

Monday:

High Bar Squat:
1 x 1 x 280 lbs (70 frames)
Total H = ~200 (based on e1RM = 300)

Bench:
1 x 1 x 187.5 lbs (70 frames)
3 x 8 x 127.5 lbs (CGBP)
Total H = ~450 (based on e1RM = 197), 2:00,1:30 rest

Deadlift:
1 x 3 x 325 lbs (59,68,92 frames)
3 x 1 x 325 lbs
Total H = ~370 (based on e1RM = 372.5), 3:00,2:30 rest

BB Curl:
1 x 15 x 65 lbs
1 x 8 x 65 lbs
1 x 5 x 65 lbs
1:00 rest

[anelson]

Monday:

High Bar Squat:
1 x 1 x 280 lbs (67 frames)
Total H = ~200 (based on e1RM = 300)

Bench:
1 x 1 x 187.5 lbs (90 frames)
3 x 8 x 127.5 lbs (CGBP)
Total H = ~450 (based on e1RM = 197), 2:00,1:30 rest

Deadlift:
1 x 3 x 325 lbs (55,69,108 frames)
3 x 1 x 325 lbs
Total H = ~370 (based on e1RM = 372.5), 3:00,2:30 rest

BB Curl:
1 x 10 x 65 lbs
1 x 10 x 65 lbs
1 x 6 x 65 lbs
1:00 rest

[anelson]

Wednesday:

High Bar Squat:
1 x 6 x 225 lbs
3 x 3 x 225 lbs
Total H = ~240 (based on e1RM = 300), 2:30/2:00 rest

Bench:
1 x 6 x 157.5 lbs
3 x 3 x 157.5 lbs
Total H = ~375 (based on e1RM = 197), 2:00,1:30 rest

RDL:
3 x 10 x 140 lbs
Total H = ~75 (based on deadlift e1RM = 372.5), 1:00 rest

[anelson]

Friday:

High Bar Squat:
(3,6,4,7,2,5) x 210 lbs
Total H = ~300 (based on e1RM = 300), 2:00 rest

Bench:
1 x 10 x 137.5 lb
5 x 5 x 137.5 lbs
Total H = ~385 (based on e1RM = 197), 2:00,1:30 rest

Mini**2 Leg Blaster
3 x (6 x air squats, 6 x in-place lunges, 6 x jumping lunges (3 each leg), 3 x Squat Jumps)
1:30 rest

[anelson]

Monday:

High Bar Squat:
1 x 1 x 280 lbs (95 frames)
Total H = ~200 (based on e1RM = 300)

Bench:
1 x 1 x 187.5 lbs (97 frames)
3 x 8 x 127.5 lbs (CGBP)
Total H = ~450 (based on e1RM = 197), 2:00,1:30 rest

Deadlift:
1 x 1 x 345 lbs (82 frames)
Total H = ~175 (based on e1RM = 372.5)

[anelson]

Wednesday:

High Bar Squat:
1 x 3 x 260 lbs
2 x 1 x 260 lbs
Total H = ~280 (based on e1RM = 300), 2:30/2:00 rest

Bench:
1 x 3 x 170 lbs
3 x 1 x 170 lbs
Total H = ~320 (based on e1RM = 197), 2:00,1:30 rest

[anelson]

Friday:

High Bar Squat:
6 x 5 x 195 lbs
Total H = ~245 (based on e1RM = 300), 2:00 rest

Bench:
6 x 7 x 127.5 lb
Total H = ~335 (based on e1RM = 197), 1:30 rest

Tried to shed a little fatigue this week, so we'll see how Monday goes.

[anelson]

Monday:

High Bar Squat:
1 x 1 x 280 lbs (93 frames)
Total H = ~300 (based on e1RM = 290)
Ok, fine, I'll cut back here.

Bench:
1 x 1 x 187.5 lbs (68 frames)
2 x 8 x 127.5 lbs (CGBP)
Total H = ~330 (based on e1RM = 197), 2:00,1:30 rest

Deadlift:
1 x 6 x 285 lbs (last rep 68 frames)
2 x 3 x 285 lbs
Total H = ~220 (based on e1RM = 372.5)

[anelson]

Wednesday:

High Bar Squat:
1 x 6 x 215 lbs
2 x 3 x 215 lbs
Total H = ~180 (based on e1RM = 290), 2:30/2:00 rest

Bench:
1 x 6 x 155 lbs
3 x 3 x 155 lbs
Total H = ~330 (based on e1RM = 197), 2:00,1:30 rest

RDL:
3 x 10 x 140 lbs
Total H = ~75 (based on deadlift e1RM = 372.5), 1:30 rest

[anelson]

Friday:

High Bar Squat:
6 x 4 x 205 lbs
Total H = ~245 (based on e1RM = 290), 2:00 rest

Bench:
6 x 6 x 135 lb
Total H = ~365 (based on e1RM = 197), 1:30 rest

[anelson]

Monday:

High Bar Squat:
1 x 1 x 275 lbs (75 frames)
Total H = ~200 (based on e1RM = 290)

Bench:
1 x 1 x 185 lbs (70 frames)
2 x 8 x 125 lbs (CGBP)
Total H = ~330 (based on e1RM = 195), 2:00,1:30 rest

Deadlift:
1 x 5 x 295 lbs (last rep 96 frames)
2 x 2 x 295 lbs
Total H = ~210 (based on e1RM = 372.5)

[anelson]

Tuesday:

Mini**2 Leg Blaster
3 x (6 x air squats, 6 x in-place lunges, 6 x jumping lunges, 3 x Squat Jumps)
1:30 rest

Press:
1 x 8 x 95 lbs
4 x 4 x 95 lbs
Total H = ~330 (based on e1RM = 130), 1:30 rest

Lateral Raise:
4 x 8 x 10 lbs
0:45 rest

[anelson]

Wednesday:

High Bar Squat:
1 x 6 x 185 lbs
4 x 3 x 185 lbs
Total H = ~180 (based on e1RM = 290/260), 2:30/2:00 rest
Paused first and last rep.

BB Row (from hang):
1 x 10 x 95 lbs
4 x 5 x 95 lbs
1:30/1:00 rest
These were way too easy, but I started light on purpose.

Bench:
1 x 10 x 140 lbs
4 x 5 x 140 lbs
Total H = ~375 (based on e1RM = 195), 2:00,1:30 rest