Exodus Strength

Back a bit better

HBS
315:3*5

LE
100x20
120:20, 20@6 (felt like 8, but I know these high reps deceive), 20@ easier due to longer rest

LC
90:15, 15, 15@9 maybe

A bit tired

Bench
275x5@8
255x8@8
245: 8@8, 5@8

One of those days, but still doing it

DB fly
25s: 12, 12, 12

DB bench
70:8, 8, 7 (shitty collar wiggling)

LP PM SD
70:3*15

LP PM T
40x15

315 3x5 takes some serious ass power. Enough ass power to resurrect someone, probably. But what do I know?

Sumo

315: 10, 10. Both sets easy. Was testing lower back integrity.

LE
100:20, 20, 21

LP
115: 3x15

SR
100: 3x20

Curls
25s : 2x10
20s : 2-3x10
15s x10

Press
135x5-8
155x5
175: 3 (distracted), 3@8
135: 10, 10@10. Ugly lockout

Using the 28mm bar that is new and still oily. Oh well

DB press
45x6...nope

Seated DB press

30x10...short on time. Let's see what I can do

lat raise

15x10, 15
10: 15, 10

DB rev fly

15: 12, 12
10: 12

Curls

30s:12, 10, 10
25s: 10

Hammer curls
20s: 15
15s: 20, 20

Limited but rolling along

Press...short rest
155x5@9
135: 6@7.5, 6@8

DB press
40x10@8.5
35x10@8.5
30x12@7

Lat raise, no rest after press. 1m rest sets
10: 3x12@7

DB rev fly. No rest prior

10s: 10@8, 12@8, 12@8

Limited and rolling along again

LP
130: 2x15, 10
115x10

SR
115: 3x15

Buncha curls

Trash workout the other day. Was sick

Bench

225:4*5

DB bench: 50sx20

Tricep stuff and curls

8/26

Squat
315:3*5

LE
110:20,16,20

Curls
25s:15, 11, 9
20s: 10
15s: 10

Everything is shit but it's better than rotting flesh

Bench

315x1
235:3x8

DB bench
70s: 8, 8, 9

DB fly
25s x 11
20s: 16, 12

Sumo
365: 3x8. All sub @7. Shortish rest: catch breath, muscles could use another minute

LP
100 or 115 (too lazy to check): 15, 10 (kinda myo)
Short rest short on time. Grip weak from deadlifts. Weak

SR
100: 2x15

Incline bench, 20°
225: 4x5
Left delt a bit annoyed

Press. No rest after bench
95: 12, 11
More military, more bottom ROM

DB lat raise... no rest
15z x nope
10s: 15, 15


DB rev fly
10s: 17, 12

DBSC
10s: 20, 20

Curls
30s:10, 10
20s: 12...short rest
15s: 12. Short rest

I'm enjoying the shit out of training (loosely) right now.

HBS
315: 3x5

LC
110: 20, 15
100: 16

LE
100: 25, 25

Curls
25: 2x15
20s: 15, 16

Should have had food closer to lifting.

Back fuckery audible

Press
125x12
115: 12, 12

DB seated press
35s x 10
25s x 15

Lat raise
10s: 15, 15

DBRF
10s: 16, 15

Fuckery continues

10/5/22

LBS
225x5... tightness


LP, pause at bottom
115: 3x15
100: 15

SR
115: 3x20

BSS.
DB alternating sides
30: 3x10

10/8

Late, dumb, and continuing

Bench
315: 1,2nd fail

No plan for a double, but all the reps felt off, and near midnight and closer to dumb, I thought a second rep would move better. Dumb

245: 2x8
235: 8

DB bench. Slightly slower eccentric, sub second pause. Focus on form

70s: 8, 8, 8, 15@8 (normal speed)

DB fly
20s: 17, 15

DBSC
20s x 15
15s: 15
10s: 20

Curls
20s x 10

Left bicep felt a little off

Hammer curls
15x x 15...guess moreso front delt/upper bicep

Let's see

Curls
15s x 25

10/12

Bullshit

Squat: 405x plates hit a j cup on the other side when I was 75% descended. Did 405x1 after. Bar placement was shit. Called it a night because it was late and I'd probably do something stupid.

10/13

Kinda bullshit, late

Bench
315x1
275x5
255x7
245x7