KOTJ: back up in that ass with the Resurrection

[KOTJ]

Strict press

185x1
135x10
115: 10, 10

Seated DBP

35x8
30x 12

Lat raise
15x12
10s: 12, 10

EZC

75: 3x8

[KOTJ]

Sumo
405x1
500x0 lololol that was dumb
455x0 lololol also dumb
365x5
Ok, be smart the rest of the week. Get dl volume later

LP
115: 4x10

SR
115: 2x15, 16

EZCRPS
55: 3x10, 12

DBC
20SX10

[KOTJ]

HBS
405x1
315x8

Need to add a mat in the rack. Cut short.

LE
110x20
120: 2x20

LC
120x15 (height too low)
100x 15-16, 19.5 (one 2" short, make up rep halfway)

[KOTJ]

HBS
405x1
315x8

LE
110x20
120: 2x20

LC
120x15
100: 15-16, 19 (one rep 1" short, make up rep later halfway)

[KOTJ]

Pec and shoulder felt off during warmups yesterday, so I skipped it. Tuesday was rest

Pec feels better but a tiny tender

CGBP
225x8
245:8,8,7

IB 20
185: 7, 10, 8

DB fly
25s: 3 *adjust bench*, 12, 10
20s x 12

[KOTJ]

Sumo
405: 5, 8
Will get more in later this week. Probably SLDL

LP
130: 15, 10, 11

LE
100: 25, 25

SR
130: 3x15

LC
100: 2x20

[KOTJ]

10/26

Tender pec for some reason. Shoulders it is

Strict-ish press
135x4
155x1
185x2
135: 10, 9, 8, tried one wide grip x 5, meh

Seated DB Press
35s: 8 (right after press), 12, 12

LR
15s x 10
10s x 15, 15

[KOTJ]

HBS
365x1. Everything feels off so whatever
315: 5, 5, 8.

Last set moved the best despite off center bar. Eh

LE

120: 3x25

Curls
30s: 15, 12 (maybe 15, forgot as soon as I finished. Very hungry)
25s: 10
20s: 14

[KOTJ]

Press

135x5, 155x1, 175x1

195x1 (strict)
195x1 (floating bounce, smol)
135: 2x10, 6

Immediately

Wide grip press
95: 6.5, 12, 12

Immediately
LR
15s x10
10s x15

[KOTJ]

Beltless lbs
315x5...yup, no good for the back

Beltless HBS
315:3*5
Immediately
225x8

Back a little tight

Immediately

LE
110: 20, 15, 15

[KOTJ]

Too late

11/7

Sumo beltless
405x1. Meehhhhh

Sumo dimel beltless
225: 2x14

Pullups
5...nope, still fuck with elbows.

LP
115: 2x15, 10, 7

SR
85: 20, 20

[KOTJ]

Press, strictish

200x1

155x7 (lost bar path too forward on the way up for last rep attempt)

135: 9, 7

Wider press
95: 10, 8

LR
10s : 15, 15, 15

[KOTJ]

11/13

Something better than nothing
Squat, beltless
225: 5,5,8,5

11/16

Let's see if pec fuckery is gone

Bench, slightly slower, controlled eccentric

225: 4x5

Keeping myself in check

Press

135x10
115: 10, 7

[KOTJ]

The other day

Bench
225: 3x8

DB press
35: 15, 12

Today

Sumo, beltless
315: 3x5

LP
100: 20, 15, 15

SR
100: 20, 18, 20

[KOTJ]

LC
80x15
100:3*15

HS
110: 10, 10
160x10

LE
70: 2x20

[KOTJ]

The other day

Bench
225: 4x5, 8

12/23

Leg press
3pps: 4x10

IB20
175: 5, 8, 8

[KOTJ]

Sumo
275: 3x5

LP
85:3*15

LC
80: 3x15

SR
85: 20, 20

[KOTJ]

LC
90: 4*15

HS
140: 3x15

Leg press
1pps x 40-45
Dumb move. Skipped LE due to tender tendon

[KOTJ]

12/29

Quickie

Bench
245:4*5

[KOTJ]

supersetting

leg press
2pps: 4x15

lp
85: 3-4x15

sr
100: 2x15

work and life stuff plus lazy