KOTJ: back up in that ass with the Resurrection

[KOTJ]

FUB

Is that feet-up bench?

Yup

[KOTJ]

missed day

1/6

Deadlift, beltless (DB): 405: 4x8...under @6. back got pumped after 3rd set.

CB: 295: 4x5, 9@9

[KOTJ]

1/8

HIB 185:8@7.5, 8@7, 8@7,.5, 8@7

BS 495*2, 495*1, 405x8, 405x5...form off.

1/9

Bench 275x8, 285x8@6.5, 285x8@7, 285x8@7

Dimels 385:8,8,8,8

1/11

CB 335: 3@8.5, 3@8.5,
325:3@8, 3@8,
315x4@9 form

HBS: 365x8,8,8,8

Forgot I had 4.5hr sleep.

[Hanley]

I like that you and I could drive ourselves to panic-attack levels of stress sweating minutiae of programming, but we're basically running the same preposterously bare-bones sort of programs.

[KOTJ]

I like that you and I could drive ourselves to panic-attack levels of stress sweating minutiae of programming, but we're basically running the same preposterously bare-bones sort of programs.

Yeah, just playing with a short beltless block and then I'll actually write out my program...you're minutiae is about 15 times more complex than mine.

[Hanley]

you're minutiae is about 15 times more complex than mine.

But no more useful

[Manveer]

you're minutiae is about 15 times more complex than mine.

But no more useful

You guys are both strong and beautiful, STFU

[Hanley]

you're minutiae is about 15 times more complex than mine.

But no more useful

You guys are both strong and beautiful, STFU

Fuck off

[mgil]

you're minutiae is about 15 times more complex than mine.

But no more useful

You guys are both strong and beautiful, STFU

Fuck off

I love you all.

[mbasic]

Dyel

[KOTJ]

Took a long, fat, weak break

9/3

Squat 335:3*8

Bench some stuff

9/4

Deadlift 365:3*5

Bench: some stuff

[BostonRugger]

Lifting is tight. Lifting is tight.

[KoolaidMannn]

Welcome home daddy

[KOTJ]

Legs behind head: 4x8@9, 5x8@6

Two finger spread: 3:16

Frogsplash: 6:1x9

[KOTJ]

HBS 405:1,1,1

Beltless because I don't feel like wearing a belt yet.

Just trying to get the stance right. Planned to hit a single somewhere around @7 to get a ballpark for volume working sets.

Forgot how much fun I have dialing in technique. Fuck it.

[KOTJ]

Incline bench (45)
185: 4x8
Technique refinement

DB press
32: 15, 15, 12, 10

[KOTJ]

Helping the nephew lift today. Changed my lifting plans.

Bench
275x5
245:6,5,5...5(? Can't remember)

Lat pulldown
180: 8,6
135: 8,6 or something

Seated DB press
31: 18, 15, 10

[KOTJ]

Busy setting up shit

Late workout. Too late, but better than ever more late.

Beltless squat
275: 3x8

DB bench
70s: 4x10
*DBs we're 62, but the spot grips are 10lb each, but I read somewhere they assist about 2lb up.

DB fly
15s: 3x15

New rack spot and I definitely notice the slope of the garage floor more. Should adapt quickly. I'll just say it's for more quad development.

Groin/adductor a little irritated for some reason. Very minor degree, but felt like it changed squat stance.

I've DB benched less than 10 times in my life. That was fun.

DB fly...not sure if I've ever done them, other than fucking around in high school.

Need to lift earlier than 10pm. And definitely before 11pm.

[cole]

I used to try to shim my platform to level but the more I fuck with it the worse it get so I just took all the shims out and let it ride the way it is, slope and all who cares

[hector]

Busy setting up shit

Late workout. Too late, but better than ever more late.

Beltless squat
275: 3x8

DB bench
70s: 4x10
*DBs we're 62, but the spot grips are 10lb each, but I read somewhere they assist about 2lb up.

DB fly
15s: 3x15

New rack spot and I definitely notice the slope of the garage floor more. Should adapt quickly. I'll just say it's for more quad development.

Groin/adductor a little irritated for some reason. Very minor degree, but felt like it changed squat stance.

I've DB benched less than 10 times in my life. That was fun.

DB fly...not sure if I've ever done them, other than fucking around in high school.

Need to lift earlier than 10pm. And definitely before 11pm.

I hate that, at least in my state, it's code that garages have slanted floors.
Did a bunch of thinking about how to level floors, or level a platform, bit ultimately I just wear lifting shoes that elevate the heel and then face toward the rising slope.
Not optimal, but OK.

Your home gym is looking dope AF.