KOTJ: back up in that ass with the Resurrection

[KOTJ]

Bench
255: 4-5*5
225: 2x8

[KOTJ]

Other day

IB
225x3
185x8
175: 3x10

LR
10s: 20
5s: 2x20

RDF
5s: 2x25

Today

Leg press
3pps: 3x12

Hack
45/25pps x10
45pps x15

[KOTJ]

HSGM
45pps: 12,10, 10, 10

LP
115:3*10
100x10

SR
100: 20, 20

RDF
15sx10
10sx12, 18

[KOTJ]

Bench
265: 3x5
245: 2x7

[KOTJ]

LC
90x20
80: 20, 20

HS
WU 45pps x12
Changed angle for next
45/25pps x10
45pps/25os x10
Back to higher angle
45pps/25os x12 ...much better on the knees, also easier

LE
70x20, 20
80x25

[KOTJ]

HSGM
45ps/25os: 3x10
45ps/25ps x12...guess I should have used that for the worksets.

LP
115: 3x10

SR
115: 3x10
140x5

[KOTJ]

Bench
265: 4x5...lil tender on right

DB fly
20s: 2 x20. Eh. Full ROM tenderness same spot

DB bench
35sx20

That's enough playing with pec fuckery

Seated DB Press
35s: 15, 12, 15

[KOTJ]

HBS skill work
225: 4x5

HS
45ps: 12, 12, 12, 25...guess I should have pushed it

[KOTJ]

LIB
205: 4x8 ....last set felt fresh

SDBP
35s: 3x15

[KOTJ]

its very late and 30 degrees. something is better than nothing.

LP
115: 3x10. kept proper controlled movement throughout.

BB row
95: 15, 15, 10

DB RF
15s x10
10s x10

HFS...testing out the movement
25os: 10,

[KOTJ]

HS
45x3t: 10
45x4t: 4x10

LC
100x15
90x15
80x15

[KOTJ]

Sumo skill work
275: 3x8

SR
115x10
130: 3x15

LP
115x10
100x10

HSGM
45x20

Haven't deadlifted in about 2-3 months. Playing it safe for soreness