AM BW: 92.2kg
Background Noise: Random Google Music
Medium Grip Pause Bench:
10x20kg
10x20kg
8x70kg
5x90kg
8x80kg
8x80kg
2.5 minute rests
Close Grip Bench Press:
6x80kg
6x80kg
2 minute rests
Seated Cable Row:
12x60kg
12x60kg
12x60kg
2.5 minute rests
Overhead Press:
4x20kg nope
Hammer Curl:
8x35lb / hand
8x35lb / hand
12x35lb / hand @ 9
2 minute rests
Nutrition/Health/Life Stuff:
- Slept well, lazy morning. Late morning training out of boredom mostly.
- Wanted to hit sets of eight at 90kg but my left shoulder started to twinge at five so I stopped and dropped weight. 80kg was probably ok but only just. Did some close grip sets that had me blowing a bit but were pretty easy really.
- Some low effort cable rows. Couldn't really be bothered. Did a few reps of overhead press with the empty bar between sets, my right shoulder went zap and I gave up in disgust.
- Grabbed the dumbbells and did some curls with the weight I had loaded from yesterday. I thought the first couple of sets were probably RPE 5-6 but after pushing the third to twelve I was probably being a bit lazy but whatever.
- Motivation wasn't very high today but this was something at least, only 34 minutes.