No Country for [Fat] Men
Moderator: Chebass88
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 7
walk dog - 30 mins (33F lol)
Press Singles
135
155
175
185
190
195
200
205
210
short on time thanks to a BM. will try to squeeze in the low back stuff tomorrow.
walk dog - 30 mins (33F lol)
Press Singles
135
155
175
185
190
195
200
205
210
short on time thanks to a BM. will try to squeeze in the low back stuff tomorrow.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 8
walk dog - 32 mins
incline bench
170 x 5
175 x 5
180 x 5
185 x 5
190 x 5
back extension machine
270 x 15
275 x 15
280 x 15
diet from 2/7
2525 cal / 123 p / 208 c / 147 f
incline bench felt a bit heavy today... guess that will start happening now that things are getting back to near PR ranges
walk dog - 32 mins
incline bench
170 x 5
175 x 5
180 x 5
185 x 5
190 x 5
back extension machine
270 x 15
275 x 15
280 x 15
diet from 2/7
2525 cal / 123 p / 208 c / 147 f
incline bench felt a bit heavy today... guess that will start happening now that things are getting back to near PR ranges
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 9
pouring rain and 33 F - no dog walk
Bench Singles
225
245
265
290 x 1 x 5
Lat Pulldowns
175 x 12
185 x 10
200 x 8
HIIT on the stairmaster
2 min warm up
30 sec @ lvl 20
2:30 @ lvl 1
repeat 4 times
diet from 2/8
2024 cals / 123 p / 125 c / 128 f
leg burnies... haven't done intense cardio in a long time. gonna be sore tomorrow? we'll see. lifts are crushing it
pouring rain and 33 F - no dog walk
Bench Singles
225
245
265
290 x 1 x 5
Lat Pulldowns
175 x 12
185 x 10
200 x 8
HIIT on the stairmaster
2 min warm up
30 sec @ lvl 20
2:30 @ lvl 1
repeat 4 times
diet from 2/8
2024 cals / 123 p / 125 c / 128 f
leg burnies... haven't done intense cardio in a long time. gonna be sore tomorrow? we'll see. lifts are crushing it
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 10
walk dog - 35 mins
Press Vol
135 x 5
140 x 5
150 x 5
160 x 5
170 x 5
Rear Delt Machine
160 x 15
175 x 12
190 x 10
diet from 2/9
2258 cals / 166 p / 175 c / 99 f
lifts are still feeling great. no leg soreness from yesterday, yay!
walk dog - 35 mins
Press Vol
135 x 5
140 x 5
150 x 5
160 x 5
170 x 5
Rear Delt Machine
160 x 15
175 x 12
190 x 10
diet from 2/9
2258 cals / 166 p / 175 c / 99 f
lifts are still feeling great. no leg soreness from yesterday, yay!
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 13
walk dog - 30 mins
bench vol
180 x 5
200 x 5
220 x 5
240 x 5
260 x 5
diet
1331 cals / 92 p / 51 c / 84 f
short on time, no back work
__________
Feb 14
walk dog - 35 mins
clean + press
135
155
175
185
190
195
200
205
215
no racks open, so the ol' clean then press. felt surprisingly good. also short again on time, FML on that part...
walk dog - 30 mins
bench vol
180 x 5
200 x 5
220 x 5
240 x 5
260 x 5
diet
1331 cals / 92 p / 51 c / 84 f
short on time, no back work
__________
Feb 14
walk dog - 35 mins
clean + press
135
155
175
185
190
195
200
205
215
no racks open, so the ol' clean then press. felt surprisingly good. also short again on time, FML on that part...
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 15
walk dog - 35 mins
incline bench
175 x 5
180 x 5
185 x 5
190 x 5
195 x 5
Back extension machine
275 x 15
280 x 15
285 x 15
Row Machine
175 x 12
170 x 10
175 x 8
190 x 6
woke up on time today, so was able to squeeze in the back logged back work. but then i fucked up the weights on the rows AGAIN... what an idiot lol
walk dog - 35 mins
incline bench
175 x 5
180 x 5
185 x 5
190 x 5
195 x 5
Back extension machine
275 x 15
280 x 15
285 x 15
Row Machine
175 x 12
170 x 10
175 x 8
190 x 6
woke up on time today, so was able to squeeze in the back logged back work. but then i fucked up the weights on the rows AGAIN... what an idiot lol
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 16
walk dog - 45 mins
Bench Singles
225
245
265
295 x 1 x 5
Rear Delt Machine
165 x 15
180 x 12
195 x 10
diet from 2/15
2551 cals / 159 p / 111c / 171 f
bench feeling great!
walk dog - 45 mins
Bench Singles
225
245
265
295 x 1 x 5
Rear Delt Machine
165 x 15
180 x 12
195 x 10
diet from 2/15
2551 cals / 159 p / 111c / 171 f
bench feeling great!
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 17
walk dog - 45 mins
Press Volume
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
Hang Cleans
110 x 5
115 x 5
120 x 5
125 x 5
130 x 5
diet from 2/16
1506 cals / 122 p / 66 c / 88 f
last set of press was tough, hitting a wall soon? we shall see
walk dog - 45 mins
Press Volume
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5
Hang Cleans
110 x 5
115 x 5
120 x 5
125 x 5
130 x 5
diet from 2/16
1506 cals / 122 p / 66 c / 88 f
last set of press was tough, hitting a wall soon? we shall see
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 20
walk dog - 45 mins
Bench Volume
185 x 5
205 x 5
225 x 5
245 x 5
265 x 5
Row Machine
165 x 12
175 x 10
185 x 8
195 x 6
top sets getting tough! but still rolling along. might peak out here soon. but hey, i loaded the row machine correctly for once lmao
walk dog - 45 mins
Bench Volume
185 x 5
205 x 5
225 x 5
245 x 5
265 x 5
Row Machine
165 x 12
175 x 10
185 x 8
195 x 6
top sets getting tough! but still rolling along. might peak out here soon. but hey, i loaded the row machine correctly for once lmao
- cgeorg
- Registered User
- Posts: 2743
- Joined: Fri Sep 15, 2017 10:33 am
- Location: Pittsburgh, Pa
- Age: 41
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
yasss.
willem defoe.jpg: you know? i'm something of a bodybuilder myself
Last edited by JFick on Wed Feb 22, 2023 6:51 am, edited 1 time in total.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 21
walk dog - 45 mins
Clean + Press
135
155
175
185
195
205
215
220
diet from 2/20
2053 cals / 151 p / 84 c / 115 f
when i have to add the clean part in, these take forever, so back work gets bumped
_____________
Feb 22
walk dog - 45 mins
Incline Bench
160 x 5
170 x 5
180 x 5
190 x 5
200 x 5
Back Extension Machine
280 x 15
285 x 15
290 x 15
Lat Pulldowns
180 x 12
190 x 10
205 x 8
diet from 2/21
3021 cals / 164 p / 219 c / 170 f
readjusted the set weights for incline bench to make it more doable as it gets heavy. was able to get the back work in from yesterday
walk dog - 45 mins
Clean + Press
135
155
175
185
195
205
215
220
diet from 2/20
2053 cals / 151 p / 84 c / 115 f
when i have to add the clean part in, these take forever, so back work gets bumped
_____________
Feb 22
walk dog - 45 mins
Incline Bench
160 x 5
170 x 5
180 x 5
190 x 5
200 x 5
Back Extension Machine
280 x 15
285 x 15
290 x 15
Lat Pulldowns
180 x 12
190 x 10
205 x 8
diet from 2/21
3021 cals / 164 p / 219 c / 170 f
readjusted the set weights for incline bench to make it more doable as it gets heavy. was able to get the back work in from yesterday
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
LIFE
ice storm takes out power for days.... battery back up on the sump pump pushed to the limit, luckily made it without the basement flooding lol
Feb 23
no power
Feb 24
walk dog - 60 mins
no power/no gym
Feb 27
walk dog - 45 mins
had to travel for work / no gym
ice storm takes out power for days.... battery back up on the sump pump pushed to the limit, luckily made it without the basement flooding lol
Feb 23
no power
Feb 24
walk dog - 60 mins
no power/no gym
Feb 27
walk dog - 45 mins
had to travel for work / no gym
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Feb 28
yay a normal day!
walk dog - 40 mins
bench vol
190 x 5
210 x 5
230 x 5
250 x 5
270 x 5
row machine
170 x 12
180 x 10
190 x 8
200 x 6
was gonna do press singles, but all the viable racks were taken, boo. so i just went back to bench volume since yesterday was f'd.
yay a normal day!
walk dog - 40 mins
bench vol
190 x 5
210 x 5
230 x 5
250 x 5
270 x 5
row machine
170 x 12
180 x 10
190 x 8
200 x 6
was gonna do press singles, but all the viable racks were taken, boo. so i just went back to bench volume since yesterday was f'd.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Mar 1
walk dog - 35 mins
incline bench
175 x 5
175 x 5
185 x 5
195 x 5
205 x 5
back extension machine
285 x 15
290 x 15
295 x 15
loaded the bar wrong on the first set of incline bench... oops. 295 is the whole stack on the back ext machine! yay, they have the 5lbs aux plates as well.
walk dog - 35 mins
incline bench
175 x 5
175 x 5
185 x 5
195 x 5
205 x 5
back extension machine
285 x 15
290 x 15
295 x 15
loaded the bar wrong on the first set of incline bench... oops. 295 is the whole stack on the back ext machine! yay, they have the 5lbs aux plates as well.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Mar 2
walk dog - 35 mins
Bench Singles
225
245
265
275
285
290
295
300
short on time today, no back work. but nice to hit 300 lbs again
walk dog - 35 mins
Bench Singles
225
245
265
275
285
290
295
300
short on time today, no back work. but nice to hit 300 lbs again
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Mar 3
walk dog 30 mins
Press Volume
140 x 5
150 x 5
160 x 5
170 x 5
180 x 5
Rear Delt Machine
170 x 15
185 x 12
200 x 10
felt like shite today, but got it done and things moved fine surprisingly.
walk dog 30 mins
Press Volume
140 x 5
150 x 5
160 x 5
170 x 5
180 x 5
Rear Delt Machine
170 x 15
185 x 12
200 x 10
felt like shite today, but got it done and things moved fine surprisingly.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Mar 6
walk dog - 30 mins
Bench Volume
195 x 5
215 x 5
235 x 5
255 x 5
275 x 5
short on time cuz i hit snooze way too many times lol. short walk, no back work... smh.
top set is now RPE 9.5. might be time to change it up slightly.
walk dog - 30 mins
Bench Volume
195 x 5
215 x 5
235 x 5
255 x 5
275 x 5
short on time cuz i hit snooze way too many times lol. short walk, no back work... smh.
top set is now RPE 9.5. might be time to change it up slightly.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Mar 7
walk dog - 35 min
Press Singles
135
155
175
185
195
205
215
225 FAILED
well boo. 225 would have tied my PR. yesterday was RPE 10, today an actual fail! high frequency has been working phenomenally up to this point and life has gotten in the way a couple times in the last couple weeks, so i'll keep it going a bit.
had to do some stuff for the wife this morning, cut into my time again.
walk dog - 35 min
Press Singles
135
155
175
185
195
205
215
225 FAILED
well boo. 225 would have tied my PR. yesterday was RPE 10, today an actual fail! high frequency has been working phenomenally up to this point and life has gotten in the way a couple times in the last couple weeks, so i'll keep it going a bit.
had to do some stuff for the wife this morning, cut into my time again.
- JFick
- Registered User
- Posts: 1290
- Joined: Thu Dec 28, 2017 5:54 pm
- Location: Michigan
- Age: 36
Re: No Country for [Fat] Men
Mar 8
walk dog - 40 mins
Incline Bench
165 x 5
175 x 5
185 x 5
195 x 5
205 x 5
Back Ext Machine
285 x 15
295 x 15
300 x 15
back extension machine full stack plus the 5 aux plate. 1 goal accomplished in 2023
_________
Mar 9
walk dog - 35 mins
Bench Singles
225
245
265
275
285
295
300
305
Row Machine
175 x 12
185 x 10
195 x 8
205 x 6
bench singles moving great still, hmmmm. i'll take it. rows are heavy AF
walk dog - 40 mins
Incline Bench
165 x 5
175 x 5
185 x 5
195 x 5
205 x 5
Back Ext Machine
285 x 15
295 x 15
300 x 15
back extension machine full stack plus the 5 aux plate. 1 goal accomplished in 2023
_________
Mar 9
walk dog - 35 mins
Bench Singles
225
245
265
275
285
295
300
305
Row Machine
175 x 12
185 x 10
195 x 8
205 x 6
bench singles moving great still, hmmmm. i'll take it. rows are heavy AF