Exodus Strength

Just a simple training log
Lol

March 17th 2018 is my next meet with few of my clients compete together

Avg bw 166lbs

Day1
Squat w/belt
395x1
355x4
335x5x3sets

Comp bench
300x1
265x5
250x5x3s

Military press & some calves work


Day2
Deadlift w/belt
485x1
440x5
415x5x3s

Pin press
295x1
265x4
245x5x3s

Squat
245x6
255x6
275x6x5s

Arms & abs work

Day3
Pin squat 355x1
315x4
295x5x3s

Tough & go bench
285x1
245x5x8s

Chest and abs work

Day4
Deficit deadlift
415x1
385x5
365x5x2s

2ct Bench
285x1
245x5
235x5x2s

Snatch grip sldl
6 sets 8 reps

And some arms work

I hope "Keep grinding' is a mental/attitude reference and that you aren't always grinding in the gym!

Definitely is mental/attitude
I don’t always grind on my lift
I keep my lift mostly around RPE8 with some RPE9

Welcome, @Jaged!

o/

Wilhelm wrote: ↑Fri Dec 15, 2017 5:02 am Welcome, @Jaged!

o/

Thanks you