Michael's Log

[michael]

2020-10-07

Body Weight: 188.9

Deadlift
455 x 3
455 x 3
455 x 3
455 x 3
455 x 5

[michael]

2020-10-08

Body Weight: 188.9

DB Press
55 x 5
55 x 5
55 x 5
55 x 5
55 x 9

Chins
- x 5
- x 5
- x 5
- x 5
- x 9

[michael]

2020-10-09

Body Weight: 188.9

Squat
365 x 3
365 x 3
365 x 3
365 x 3
365 x 5

[michael]

2020-10-10

Body Weight: 189.0

Bench Press
260 x 3
260 x 3
260 x 3
260 x 3
260 x 5

Inverted Row
18" x 6
18" x 6
18" x 6
18" x 6
18" x 10

Bench PressShow

[michael]

2020-10-12

Body Weight: 188.8

Deadlift
410 x 4
410 x 4
410 x 4
410 x 4
410 x 8

DeadliftShow

[michael]

2020-10-13

Body Weight: 188.9

DB Press
47.5 x 6
47.5 x 6
47.5 x 6
47.5 x 6
47.5 x 12

Chins
- x 5
- x 5
- x 5
- x 5
- x 10

[michael]

2020-10-14

Body Weight: 189.1

Squat
320 x 4
320 x 4
320 x 4
320 x 4
320 x 8

SquatShow

These were too light. I'll add +15 next time.

[michael]

2020-10-15

Body Weight: 189.2

Bench Press
230 x 4
230 x 4
230 x 4
230 x 4
230 x 8

Inverted Row
18" x 6
18" x 6
18" x 6
18" x 6
18" x 10

Bench PressShow

[michael]

2020-10-16

Body Weight: 189.2

Deadlift
455 x 3
455 x 3
455 x 3
455 x 3
455 x 6

DeadliftShow

These were surprisingly easy today.

[michael]

2020-10-17

Body Weight: 188.3

DB Press
52.5 x 5
52.5 x 5
52.5 x 5
52.5 x 5
52.5 x 10

Chins
- x 5
- x 5
- x 5
- x 5
- x 10

Dips
- x 15

[michael]

2020-10-19

Body Weight: 189.1

Squat
365 x 3
365 x 3
365 x 3
365 x 3
365 x 6

SquatShow

[michael]

2020-10-20

Body Weight: 189.2

Bench Press
250 x 3
250 x 3
250 x 3
250 x 3
250 x 6

Inverted Row
18" x 6
18" x 6
18" x 6
18" x 6
18" x 10

Bench PressShow

Inverted RowShow

[michael]

2020-10-22

Body Weight: 189.4

Deadlift
485 x 2
485 x 2
485 x 2
485 x 2
485 x 4

DeadliftShow

[michael]

2020-10-23

Body Weight: 189.4

DB Press
57.5 x 4
57.5 x 4
57.5 x 4
57.5 x 4
57.5 x 8

Chins
- x 5
- x 5
- x 5
- x 5
- x 10

Dips
- x 15
- x 10

[michael]

2020-10-24

Body Weight: 189.3

Squat
395 x 2
395 x 2
395 x 2
395 x 2
395 x 4

SquatShow

The last rep was a snappy .18 m/s.

[michael]

2020-10-25

Body Weight: 189.3

Bench Press
270 x 2
270 x 2
270 x 2
270 x 2
270 x 4

Inverted Row
18" x 6
18" x 6
18" x 6
18" x 6
18" x 11

Bench PressShow

My bench moved well today.

[michael]

2020-10-26

Body Weight: 189.3

Deadlift
440 x 4
440 x 4
440 x 4
440 x 4
440 x 7 <- last two reps lockout was

DeadliftShow

I ran out of air on my last set. Soft lockouts. Bad day.

[michael]

2020-10-27

Body Weight: 189.3

DB Press
50 x 6
50 x 6
50 x 6
50 x 6
50 x 11

Chins
- x 5
- x 5
- x 5
- x 5
- x 10

Dips
- x 15
- x 10

[michael]

2020-10-28

Body Weight: 189.2

Squat
350 x 4
350 x 4
350 x 4
350 x 4
350 x 7

SquatShow

[michael]

2020-10-29

Body Weight: 189.2

Bench Press
240 x 4
240 x 4
240 x 4
240 x 4
240 x 7

Inverted Row
18" x 7
18" x 7
18" x 7
18" x 7
18" x 8

Bench PressShow