Onwards with tectonic swiftness.

[chrisd]

LBBS w/u 95x5(+b,p) 85x5 (-b,p)
DL w/u 120x5 107.5x5
Bnch w/u 80x5 (p) 72.5x5 (p) 65x5x5 (emom,p)
DB row 40x30
ab roller 10x2 (cramp)

[chrisd]

lbbs w/u 97.5x5 87.5x5
bench 82.5x5 75x5 67.6x5x5
dl w/u 122.5x5 110x5
row 90x5 80x5 70x5x5

[chrisd]

LBBS w/u 95x5(misload) 87.5x5
Bench w/u 82.5x5 75x5 67.5x5
DL 122.5x5 110x5
Pendlay row 65x5 70x5x4

[chrisd]

Dl 125x5 112.5x5
BBS w/u 100x5 90x5
BN w/u 85x5 77.5x5 67.5x5x5
eg extension 47.5x20 95x10

[chrisd]

lbbs w/u 100x5 90x5
bn w/u 85x4 77.5x5 67.5x5x10 pain, may revise
dl w/u 122.5x5 (misload) 112.5x5
ez bar +30x5 +25x5 +20x10
db row 42.5x30

[chrisd]

oops Tuesday LBBS w/u 100.x5 90x5 DL 125.5x5 1125x5 pec deck and chest press

Today, needs music

People mucking about in racks. Daft woman with a Bosu ball doing £$£$ knows what and wannabe muscular bloke fron squatting 40kg with a lot of drama and swearing.

DL w/u 127.5x5 115x5
LBBS w/u 102.5x5 92.5x5
Chest press 50x13,6x4
Pec deck 45x10 47.5x10 50x1- too light
LEg extension 47.5x20 90x10

[chrisd]

Working weekend. New gym is open, so in I go.

sunday tomorrow, so

LBBS w/u 105x5 95x5
Bench, up to 90x1 testing out shoulder, okay at the time, hurting a bit later
DL w/u 130x5 117.5x5
Pendlay row 70x5x5

[chrisd]

Forgot to log this yesterday



LBBS w/u then /i forgot to add weights 95x5 paused, then messed up again 97.5x4 paused beltless, then 87.5x5
Bench w/u 80x1 paused then @£$ed up again and benched 67.5x5x3 or something, done with a 2.5 on the left and 5 on the right FFS. though it felt uneven.

DL w/u 122.5x5 110x5

Row 90x5 80x5 though I saw an opening on the chin up bars, then some twit did this crcuit of about four stations including shrugs with a pair of 20kg plates (girly) so row EMOM 70x5x5

[chrisd]

LBBS w/u 97.5x5 paused 87.5x5 beltless paused 80x10
bench up to 85x1 CGBP 50X12X3
DL w/u 122.5x5 110x5 SGDL 70x8
chin up 6x3

[chrisd]

This week

Mon lbbs w/u 100x5 90x5 80x12 DL w/u 125x5 112.5x5 some kind of bench, some rows
Wed lbbs 12.5x5 92.5x5 80x14 some bench DL 127.5x5 115x5 chin up 7x3
Today lbbs 102.5x5 bench 85x1 cgbp 60x10 dl 127.5x5 115x5 pendlay rows

[chrisd]

LBBS w/u 105x5 95x5 80x10
Bench 60x3 70x3 80x3 50x10x5
DL w/u 130x5 117.5x5
Back extension 20

[chrisd]

Oh, late again 9/11/23 LBB w/u 105x5 95x5 Bench ? DL 130x5 117.5x5 chin up 8x3

Today
LBBS w/u 107.5x3 97.5x5 80x12
Bnch 40x25,15,10
DL w/u 132.5x5 120x5
SGDL 70x10

[chrisd]

LBBS w/u 110x2 100x5
Bn w/u 42.5x25,15,10
DL w/u 135x5 122.5x5
Row {100,90,80,70}x5
Back extension x10

[chrisd]

Gonna back off next session

LBBS w/u 112.5x1 100x5
Bench w/u 45x25,15,10
DL 137.5x3 125x5
SGDL 80x5
Chin up 9x3

[chrisd]

oops Saturday lbbs 100x5 90x5 bench 47.5x25,15,10 dl 125x5 112.5x5 sghp 70x5x3

Today LBBS w/u 100x5 90x5 80x10
Bench w/u 50x25,14,11
DL w/u 125x5 112.5x5
Row 100x5 90x5 80x5 70x5 60x10

[chrisd]

Low point of the night. Some old idiot slamming sandbag on the floor. We're not supposed to drop weights, sandbags are not slam balls and the thing was only 25kg, so he's a weak git.

LBBS w/u 102.5x5 92.5x5
Bench w/u 52.5x25.25,10
DL w/u 127.5x5 115x5
Chin up 10,10,9

[chrisd]

Forgot to write up Saturday LBBS w/u 102.5x5 92.5x5 bench 55x20,14,10 DL 127.5x5 115x5 SGHP up to 60x3

@£@£$ this week. I sneezed on Sunday and put my back out, last couple of days I have had trouble doing just about anything, still...

LBBS w/u 105x5 95x5
Bench w/u 55x22,14,10
DL w/u 130x5 117.5x5
row {100,90,80,70}x5 60x10

[chrisd]

Late again

Thursday Not great
LBBS w/u 105x2 and wnt forwards, pinned 105x3 95x5 80x10
Bench w/u 55x23,14,11
DL 130x5 117.5x5
chn up 10,9,8

Saturday
LBBS w/u 105x5 95x5
Bench w/u 55x23,14,10
DL w/u 132.5x5 120x5
SGDL {80,70,60,50}x5

[chrisd]

LBBS w/u 107.5x5 97.5x5
Bench w/u 55x23,14,10
DL 135x5 122.5x5
ROw {100,90,80,70}x5 60x10

[chrisd]

LBBS w/u 110x3 100x5
Bench w/u 75x1 60x5x5
DL warm up (powe clean to 65) 137.5x4 125x5

And quit