Onwards with tectonic swiftness.

[chrisd]

Doh, late again

thursday Power clean, 55x5x5 bench w/u 85x3 77.5x5 67.5x10 squat w/u 82.5x15 and felt awful and quit

Saturday
deadlft 107.5x5 117.5x4 127.5x3 137.5x2 147.5x1
bench w/u 85x4 77.5x5 70x10
squat w/u 75x20 (dialled it back 10%)
row 100x5 90x5 80x10
kettlebell press, probably

[chrisd]

tuesday rdl 72.5x10x3 bench w/u 85x4 80x5 70x5 squat w/u 77.5x14 and felt a pain and stopped
Today giving up the 20 reppers on week 5. I feel more tired than I want to.

Clean and push press 50x3x5
Pin bench 20x5 40x5 50x5 60x5 70x5 80x3 85x2
CGBP 60x10
Clean EMOM 50x1x10
Front squat 50x5x3
Dumbbell row 40x30

[chrisd]

Why oh why must someone make a noise like a painful bowel movement when lifting light weights ? Also making loud excuses for not being able to do a wide grip pull up.

anyway, still messing about between programmes.

Deadlift w/u 100x5 115x4 130x3 140x2 150x1

Bench w/u 60x5 70x5 80x5 85x3 90x1 (hmmm!) 95x1 (okay) 97.5x1 (horrible grinder)

LBBS w/u {60,70,80,90,100}x5

Row 100x5 90x5 80x10

KB press w/u 24x {1,2} x5 EMOM

[chrisd]

Still figuring this programme out, with the added complication of having to train M/W/F this week.

Sqaut w/u 80x5x5 E2MOM
Bench w/u 77.5x6 70x7 62.5x12
Clean w/u 50x1x5 52.5x1x5 not sure where I'll fit these in.

[chrisd]

Deadlift w/u 102.5x5 117.5x4 132.5x3 142.5x2 152.5x1

PRess w/u 50x5x3

Bench w/u 90x1x2

Front sqaut w/u 52.5x5x3

Kettlebell press 24x2x10 x3x1

[chrisd]

derrrr... Friday

Power snatch 35x2x6
Bench w/u 90x1 70x5x5
LBBS w/u 102.5x3 92.5x5
DB row 40x31
?BB press 20x5x5

[chrisd]

Back at it

DL w/u 105x5 120x4 135x3 145x2 155x1 (kinda hard)
Bench w/u 80x5 70x7 65x10
Sqaut w/u 80x5x5
KB press 24x{1,2,3}x3

[chrisd]

Had to wait for a rack

Clean w/u 52.5x1x10
Press w/u 50x5x3 (oddly hard)
bench 60x3 70x3 80x3 85x1 90x1x2 cgbp 60x10 (totally messed up the reps here)
front squat 55x5x3
kettlebell press 20x6x4

[chrisd]

A day at the office and then...

Power snatch 37.5x2x6
Bench w/u 90x1 72.5x5x5
LBBS w/u 102.5x4 92.5x6
DB row 50x5x5

[chrisd]

Hmmm....

DL w/u 100x5 115x4 135x3 147.5x2 157.5x1
Bench w/u 85x3 (wrong weight) 77.5x6 67.5x10
Squat w/u 100x1 80x5x5
KB press 24x1,2,3 and quit

[chrisd]

Press w/u 50x5x3
Bench 60x3 70x2 80x1x2 85x1 90x1x3
CGBP 60x10
Front squat w/u 57.5x5x3
KB press 20x7x4
chin up 5x3

[chrisd]

oops Saturday.

Power snatch w/u 40x2x6
Bench w/u 75x5x4 x4x1
LBBS w/u 102.5x5 92.5x7
DB row 50x6x4
EZ bar messing around

[chrisd]

Late again

Tuesday DL w/u 80x5 110x4 140x3 150x2 160x1 BN 85x4 77.5x7 60x10 SQ 80x5x5 other stuff
Thursday Power snatch 40x2x6 (wrong weight wrong day) Press 50x5x3 Bench up to 90x1x4 Front squat 60x5x3 chin up 6x3

[chrisd]

SGDL {60,70,80,90,100}x3
Bench w/u 92.5x1 75x5x5
LBBS w/u 102.5x6 92.5x5
DB row 50x7x4
Chin up 5,5,4

[chrisd]

Well, last week I thought I might dial it back a bit. I had a good week and that usually means I've peaked and need to deload. Still I felt good, so I thought I might just repeat last week.

DL 80x5 120x4 140x3 150x2 160x1 Ugh! worse than last week, form broke and grip nearly failed.
Bench w/u 85x3 77.5x5 67.5x10 going backwards
Squat w/u 82.5x5x3
Row 102.5x5 92.5x5 82.5x10
EZ bar +40x2 +35x3 +30x5 +20x10

[chrisd]

Still feeling a bit crap.

Press w/u 52.5x5,4 push press 52.5x5
Bench w/u 60x3 70x2 80x1x2 87.5x1 92.5x1
Front squat w/u 62.5x5x3
CGBP 62.5x10
Chin up 7x2 +5kgx5
KB press, abandoned owing to back twinge
Back extension 10, +5x10 +10x7

[chrisd]

Urgh.

Power snatch w/u 40x2x3 42.5x2x3
LBBS w/u 105x5 95x5
Bench w/u 90x1 77.5x5x3
DB row 50x8x3
EZ bar +40x2 +35x3 +30x5 +20x10

[chrisd]

Dl 75x5 112.5x4 142.5x3 152.5x1 157.5x1
BN w/u 85x3 77.5x6 67.5x10
SQ w/u 102.5x1 82.5x5x5
Row 102.5x5 92.5x5 82.5x10
EZ bar +42.5x1 +40x2 +30x10

[chrisd]

Push press {20,20,40,50,55,60)x3
Fron sqaut {20,30,40,50,60,70,80}x3 85x1 90x1
Bench w/u 62.5x3 72.5x2 82.5x1x2 87.5x1 92.5x1x2
Chin up 5 +5kgx5 +10kgx5 +15kgx5 +0x5