Onwards with tectonic swiftness.
Moderator: Chebass88
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
tired
Dl 70x8 110x4 140x3 150x2 160x1 (probably light)
Bench w/u 85x3 80x4 70x8
Sqaut w/u 105x1 85x5x3
row 105x5 95x5 85x10
Dl 70x8 110x4 140x3 150x2 160x1 (probably light)
Bench w/u 85x3 80x4 70x8
Sqaut w/u 105x1 85x5x3
row 105x5 95x5 85x10
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
Well, a delay in logging. There's a novelty !
3/5/24 Tried pressing, gave up owing to pain. Pin bench up to 85, quit Front sqaut 65x5x3 row 102.5x5 92.5x5 82.5x10
5/5/24 DB bench up to 22.5x10 LBBS 107.5x4 97.5x5 rdl 5's up to 90x5
today
DL 70x8 110x4 140x3 150x2 160x1 (probably light, I have found my portable scales, we shall see)
DB BN 10s up to 25x10 then a rack opened up when some guy did the roll of shame under 70kg.
Sqaut w/u 105x1 85x5x4
candlestick lever x3
shoulder rehab, cubans, lateral raise, front raise, rear raise
3/5/24 Tried pressing, gave up owing to pain. Pin bench up to 85, quit Front sqaut 65x5x3 row 102.5x5 92.5x5 82.5x10
5/5/24 DB bench up to 22.5x10 LBBS 107.5x4 97.5x5 rdl 5's up to 90x5
today
DL 70x8 110x4 140x3 150x2 160x1 (probably light, I have found my portable scales, we shall see)
DB BN 10s up to 25x10 then a rack opened up when some guy did the roll of shame under 70kg.
Sqaut w/u 105x1 85x5x4
candlestick lever x3
shoulder rehab, cubans, lateral raise, front raise, rear raise
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
late again.
Wed 8/5/24
RDL w/u 80x8x3
Front sqaut w/u 85x1 67.5x5x3
DB bench 20x10x2 22.5x10 25x10 27.5x8
shoulder stuff fr raise lat raise rear raise cubans
Wed 8/5/24
RDL w/u 80x8x3
Front sqaut w/u 85x1 67.5x5x3
DB bench 20x10x2 22.5x10 25x10 27.5x8
shoulder stuff fr raise lat raise rear raise cubans
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
late again
Friday 10/5/24
LBBS w/u 110x4 100x5 90x5
row 102.5x5 92.5x5 82.5x10
DB bench {20,22.5,25,27,5}x10 30x5
shoulder stuff
Friday 10/5/24
LBBS w/u 110x4 100x5 90x5
row 102.5x5 92.5x5 82.5x10
DB bench {20,22.5,25,27,5}x10 30x5
shoulder stuff
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
ho hum
dl w/u 72.5x8 112.5x4 142.5x3 152.5x2 162.5x1
Sqaut w/u 107.5x1 87.5x5x5
DB bench 17.5x10 20x10 22.5x10 27.5x10x2
dl w/u 72.5x8 112.5x4 142.5x3 152.5x2 162.5x1
Sqaut w/u 107.5x1 87.5x5x5
DB bench 17.5x10 20x10 22.5x10 27.5x10x2
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
RDl w/u 90x6x4
Front squat w/u 87.5x1 70x5x3
DB bench 17.5x10 22.5x10 25x10 27.5x10 30x7
some cardio
Front squat w/u 87.5x1 70x5x3
DB bench 17.5x10 22.5x10 25x10 27.5x10 30x7
some cardio
- chrisd
- Registered User
- Posts: 2052
- Joined: Fri Sep 15, 2017 3:06 pm
- Location: Ponyville
- Age: 59
Re: Onwards with tectonic swiftness.
LBBS w/u 110x5 100x5 90x5
DB bench 20x10 22.5x10 25x10 27.5x10 30x8
DB row 50x15x2
shoulder stuff
cardio
DB bench 20x10 22.5x10 25x10 27.5x10 30x8
DB row 50x15x2
shoulder stuff
cardio