Just killing time before it’s up
Moderator: Chebass88
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- Age: 63
Re: starting over
Bench
165 x 5
175 x 5
190 x 8
175 x 5 x 8
Deadlift
295 x 5
315 x 5
340 x 8
315 x 5 x 6
165 x 5
175 x 5
190 x 8
175 x 5 x 8
Deadlift
295 x 5
315 x 5
340 x 8
315 x 5 x 6
- heidikay
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- Age: 49
Re: starting over
What brand of wagon wheels are you using for your WW DL? I'm doing block pulls from pads right now, but am thinking of getting some WW.
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- Age: 63
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- Registered User
- Posts: 657
- Joined: Thu Nov 09, 2017 6:13 am
- Age: 63
Re: starting over
Bench
165 x 5
175 x 5
190 x 8
175 x 5 x 8
Wagon wheel dead’s
315 x 5
335 x 5
355 x 8
335 x 5 x 6
165 x 5
175 x 5
190 x 8
175 x 5 x 8
Wagon wheel dead’s
315 x 5
335 x 5
355 x 8
335 x 5 x 6
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- Age: 69
Re: starting over
My gym just procured a set of "big wheels" from Rogue. Basically bumper plate wagon wheels, 70lbs each.
What I like about them is that they're noiseless. The metal wagon wheels are so f'n noisy when they hit the floor.
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Re: starting over
Cool. Wish I had those but training in garage alone, the clanking sound doesn’t bother me. Plus I like the authentic look. But yeah, those Rogue bumpers look nice.gymdad150 wrote: ↑Sun Jan 31, 2021 6:23 pmMy gym just procured a set of "big wheels" from Rogue. Basically bumper plate wagon wheels, 70lbs each.
What I like about them is that they're noiseless. The metal wagon wheels are so f'n noisy when they hit the floor.
- heidikay
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- Age: 49
Re: starting over
Yeah, a lot of people complain about the noise with the Titans but I train alone also so it's not an issue. The Rogue ones look nice, but it's a niche splurge just for me, so I'll probably cheap out and get the Titans. Good to know you've had a good experience with them!
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Re: starting over
Dead
315 x 3
340 x 3
360 x 5
340 x 3 x 7
Bench
175 x 3
190 x 3
200 x 5
190 x 3 x 9
315 x 3
340 x 3
360 x 5
340 x 3 x 7
Bench
175 x 3
190 x 3
200 x 5
190 x 3 x 9
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- Age: 63
Re: starting over
Deadlift
415 x 1 @9
375 x 3 x 6
Bench
245 x 1 @ 9
215 x 3 x 6
415 x 1 @9
375 x 3 x 6
Bench
245 x 1 @ 9
215 x 3 x 6
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Re: starting over
Bench
235 x 1
220 x 3 x 7
Deadlift
365 x 3 x 7
235 x 1
220 x 3 x 7
Deadlift
365 x 3 x 7
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- Age: 63
Re: starting over
Bench
225 x 3,3,2,2,2
Wagon wheel dead’s
385 x 3 x 5
Depression
225 x 3,3,2,2,2
Wagon wheel dead’s
385 x 3 x 5
Depression
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- Age: 63
Re: playing the back nine ( more like back 3)
Bench
225 x 3r x 5s
Not real string but good grind
Wagon wheel dead’s
385 x 3 x 5
40 lb dB curls. (Maybe I can look like I actually lift )
225 x 3r x 5s
Not real string but good grind
Wagon wheel dead’s
385 x 3 x 5
40 lb dB curls. (Maybe I can look like I actually lift )
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- Age: 63
Re: starting over
Wagon wheel dead’s
400 x 3 x 6
Bench
225 x 3 x 6
400 x 3 x 6
Bench
225 x 3 x 6
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Re: Just killing time before it’s up
Bench
255 x 1 @ 10
235 x 1,1,1,1
185 x 8
Wagon wheel dead’s
425 x 2,2,2,2
Db rows standing
125 x5,5,5 each arm
255 x 1 @ 10
235 x 1,1,1,1
185 x 8
Wagon wheel dead’s
425 x 2,2,2,2
Db rows standing
125 x5,5,5 each arm
- mgil
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- Age: 49
Re: Just killing time before it’s up
Getting back to it?
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- Joined: Thu Nov 09, 2017 6:13 am
- Age: 63
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- Registered User
- Posts: 657
- Joined: Thu Nov 09, 2017 6:13 am
- Age: 63
Re: Just killing time before it’s up
Wagon wheel deadlifts
435 x 2,2,2
385 x 5
Bench
235 x 2,2,2
185 x 8
435 x 2,2,2
385 x 5
Bench
235 x 2,2,2
185 x 8
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Re: Just killing time before it’s up
Bench
205 x 5 x 5
WW deads -365 x 8r x 3s
205 x 5 x 5
WW deads -365 x 8r x 3s
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Re: Just killing time before it’s up
Bw-238 ( down from 248 3 weeks ago)
Ww deads
435 x 3,4,2
Bench
235 x 1
230 x 2,2,2
185 x8
Bench bad
125lb Single arm db rows 5,5,5
Ww deads
435 x 3,4,2
Bench
235 x 1
230 x 2,2,2
185 x8
Bench bad
125lb Single arm db rows 5,5,5
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Re: Just killing time before it’s up
Bw - 235
Bench
230 x 2,2,2,2,2
185 x 8
Ww deads
435 x 4,3,3
Abbreviated because life.
Bench
230 x 2,2,2,2,2
185 x 8
Ww deads
435 x 4,3,3
Abbreviated because life.