Just killing time before it’s up

[oldguy]

Shit.


Deadlift - 345 x 7. On 8th rep, tweaked lower back

Press - could not do - lower back too painful. Hurt even at rack position


Chins 4,3,3,3

Bat wings 70 lb dibs x 10 x 5

Tomorrow won’t feel good.

Damn.
Hopefully it isn't as bad as it feels now.
Be careful?

thanks much Wilhelm. I am sure I will live to fight another day...just sucks that it's always on light weights - never been hurt on a max attempt...

[RdC]

Sad to read about a very strong fella getting a back tweak! So, @oldguy I'm hoping you are up-to-speed soon!

[oldguy]

Sad to read about a very strong fella getting a back tweak! So, @oldguy I'm hoping you are up-to-speed soon!

Wait, somebody else tweaked their back ?

[oldguy]

That was quick. Back okay but won’t stress lower back yet. Turn 58 today - let’s see where I am
Zercher squat

315 pr
335 pr
350 pr

That went better than expected.

Press
135 x 5
155 x 2
175 x 1
155 x 3
135 x 5

Not as good. Wanted 185 but would not have made it.

[slowmotion]

350 Zercher squat! Congrats on the PRs! Nice work.

Hope your back gets better!

[oldguy]

350 Zercher squat! Congrats on the PRs! Nice work.

Hope your back gets better!

Thanks much. Back seems like it will be healed pretty quickly which is cool. Injuries are the most frustrating part of lifting.

[oldguy]

deadlift - hook grip

385 x 4

press 165 x 2

goblet squat - 120 lb x 17


carry medley - 2 sets

120lb dbs - farmers walk 30 yds, goblet carry 1 db back, sprint back and goblet carry the other

[oldguy]

Push press

185 x 2

Press very weak today


Zercher squat

285 x 5
225 x 5
135 x 10

Farmers carries with trap bar

300 x 25 yds x 6

[oldguy]

Volume

Deadlift
225 x 10 x 10


Fat bar press
85 x 10 x 5
75 x 10 x 5

Time - 65 minutes

[slowmotion]

Nice work. I'm really impressed with your Zercher squats.

[oldguy]

The trouble with wearing the headphones is I don't realize what a whiny bitch I sound like when I lift heavy ( for me).

[oldguy]

More volume

Front squats 135 x 10 x 10

Bench 115 x 10 x 10

[oldguy]

Deadlift
225 x 10 x 10


presss 85 x 10 x 10 ( on 8th set, only got 8 reps)

Time - 62 minutes

[oldguy]

Fat bar bench
135 x 10r x 7s
115 x 10r x 3s

Missed a few reps ...


Front squat

135 x 10 x 10

[oldguy]

Press 105 x 8r x 10s

Missed a couple reps


deadlift

245 x 8r x 10s

[oldguy]

Bench

145 x 8r x 10s

( only 6 on last 3 sets - embarassing)

Front squats

155 x 8 r x 10s

Time - 78 minutes

[Skid]

The trouble with wearing the headphones is I don't realize what a whiny bitch I sound like when I lift heavy ( for me).

That's a seriously strong Zercher squat!

[oldguy]

The trouble with wearing the headphones is I don't realize what a whiny bitch I sound like when I lift heavy ( for me).

That's a seriously strong Zercher squat!

thanks Skid - coming from someone as strong as you , that means a lot.

[oldguy]

Presses
105 x 8r x 10s. 25 minutes

Suicide grip - definitely best for me

Deads

245 x 8r x 10 s. 27 minutes

[oldguy]

bench

145 x 8r x 10s

( failed on 80th rep)

25 minutes

Front squats

155 x 8 r x 6s
135 x 8r x 4s

first 6 sets were trash - dropped weight to dial in better form....

Time - 38 minutes