Just killing time before it’s up

[oldguy]

Bw - 211

Ww deads 335 x 4 x10

[oldguy]

Bw 212

Bench 215 x 1

175 x 4 x 10!

[oldguy]

Bw - 210

Front squats 170 x 4 x 10

[oldguy]

Bw - 211


Front squats 180 x 4 x 10

[oldguy]

Bw 212


Bench 175 x 4 x 10

[oldguy]

Bw -211

Deads 335 x 4 x 10

[oldguy]

Viking press

190 on bar x 4
160 x 4 x10

[oldguy]

down again - back issue for last 6 days...

[oldguy]

Bw - 208


Bench

175 x 3 x 10

Front squat

170 x 5 x 3

Chins
5,4,4

[oldguy]

Bw - 207

Chins 6,5

Lat pull downs -110 x 8x 3

Front squats 180 x 3 x 10

[oldguy]

Bw 207

Bench
180 x 3 x 10

Bro shit.

[oldguy]

Bw - 209

Bench

185 x 4 x3
185 x 3 x 7

Lat pull downs 110 x 8 x 3

Db shit

[oldguy]

Bw 207

Front squat 190 x 3 x 10

( some sets were doubles, not triples)


Bro shit with dumbbells

[oldguy]

Bw 207

Yard work in heat , lifting after. Expectations should be lowered

Viking press

190 x 3,3,3
155 x 5,5,5
110 x 12,12

Trap bar deads

315 x 5,5,5

[oldguy]

Bw 207

Trap bar

335 x3,4, 10 w/wraps (first 2 limited by grip)

Bench 135 x 20

Lat pull downs

Bro stuff

[oldguy]

Bw 205

Chins 7,4

Bench

185 x 1
205 x 1
180 x 3 x 10

Lat pull downs.

[oldguy]

Bw 204

Viking press
195 x 3,3,3
175 x 5 x 6

125lb db rows 3 x 5 ( cheating with straps)

[oldguy]

Bw - 205

Viking press -195 x 4,5

150 x 10,9,9

125 db rows 3 x 5

Lat pull downs

[oldguy]

Bw -205

Chins 7,5


Front squat

200 x 1, 1

180 x 3,3,3

140 x 8

Skullcrushers

[oldguy]

Bw -206

Bench 185 x 3 x 10


Trap bar deads

365 x 5 x 3