Just killing time before it’s up

[oldguy]

Bw - 325

12/28
Bench 170 x 50 @ 23:20

12/30

Trap dead 325 x 50 @ 19:28

[oldguy]

Bw -225

Bench

185 x 3
210 x 3
235 x 1

170 x 50 @ 20:45

( failed on 50th rep @ 19:50 )

[oldguy]

Bw -224

Trap bar deadlifts


335 x 50 @ 17:32

Smoked …..

[oldguy]

Bw -224

Bench

185 x 3
225 x 1


170 x 50 @ 21:10



dumbbell arm shit

[oldguy]

Bw - 222


Trap deadlift

345 x 50 @ 21:10


Pretty close

[oldguy]

Bw -223


Bench
225 x 1
170 x 50 @ 19:40. Finally under 20 mins. Can move up.

[oldguy]

Bw - 215

Bench
205 x 2,,2,2,2,1

165 x 8

Front squats - light. Starr rehab

[augeleven]

How are you pacing the 50 reps? Sets of 5 every 2 minutes? Start with a max effort, then keep doing less reps per set?

[oldguy]

How are you pacing the 50 reps? Sets of 5 every 2 minutes? Start with a max effort, then keep doing less reps per set?

On deads- yeah 5 reps is what I do but don’t time it. I do 5 , rest and go as soon as breathing back to normal- all 5 rep sets . My guess is I probably do 30 in first 10 minutes and 20 in back 10.

For bench, I try max with one in tank to start any way. Not Ike’s but something like 8,6,5,5,4,3,3,3,3, 2,2……

[oldguy]

Bw - 213


50 x 20

Front squat

160x 38

( wow )


Bro shot

[oldguy]

Bw 213

Bench 165 x 43

50 in 20

[oldguy]

BW- 215


Bench 50 x 165 @ 22:45

[oldguy]

not today...

bw - 212


trap bar 50 x 325 @ 20 minutes

got 38 in 24 minutes... felt " heavy" from the start.

[oldguy]

Bw -213

Trap bar deads
315 x 50 @ 31 mins

[oldguy]

BW 212

Bench 170 x 50 @ 32 mins


Dumbbell stuff

[oldguy]

Bw -213


Deads

305 x 4 x 10


Saturday

Bench 170x 4?x 10

Bro stuff

[oldguy]

Bw -212

Sat

Bench 170 x 4 x 10

Sun

Deads 315 x 4 x 10

[oldguy]

Bw - 210

Front squats 160 x 4 x 12

[oldguy]

Bw - 214

Front squats 165 x 4 x 12

[oldguy]

Bw -212

Deads 325 x 4 x 10