Just GSD.
Moderator: Chebass88
- mgil
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Re: Just GSD.
10/3/2022
TBDL:
1x5x150
1x5x200
1x5x240
1x5x260
1x5x290
1x5x310
1x5x330
TE + FP:
3x10x45
Notes:
Happy to get in a session like this.
TBDL:
1x5x150
1x5x200
1x5x240
1x5x260
1x5x290
1x5x310
1x5x330
TE + FP:
3x10x45
Notes:
Happy to get in a session like this.
- mgil
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Re: Just GSD.
10/5/2022
Hip band stuff (bridges, clamshells)
Bench press:
2x10x45
1x5x95
1x5x135
1x5x150
1x5x160
1x5x175
1x5x190
1x5x205
1x5x225
Chest flies:
1x20xGreen
2x20xBlack
Pull-ups:
5x5xPurple
Notes:
Ran the ramping sets of 5 on bench. Maybe I’ll just stick with this for a bit.
Working on a fast pull for pull-ups. I’ve been pulling too slow, I think.
Hip band stuff (bridges, clamshells)
Bench press:
2x10x45
1x5x95
1x5x135
1x5x150
1x5x160
1x5x175
1x5x190
1x5x205
1x5x225
Chest flies:
1x20xGreen
2x20xBlack
Pull-ups:
5x5xPurple
Notes:
Ran the ramping sets of 5 on bench. Maybe I’ll just stick with this for a bit.
Working on a fast pull for pull-ups. I’ve been pulling too slow, I think.
- mgil
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Re: Just GSD.
10/8/2022
Squats and stuff
ETA:
Schema…
SSBS (e1RM set low at 315):
1x5x45
1x5x95
1x5x135
1x5x185
1x5x200
1x5x215
1x5x230
1x5x245
Split squats + goblet squats:
1x5x8
1x5x12
1x5x16
1x5x20
Notes:
To lazy to type it out… it’s all in the IG caption.
Written!
Squats and stuff
ETA:
Schema…
SSBS (e1RM set low at 315):
1x5x45
1x5x95
1x5x135
1x5x185
1x5x200
1x5x215
1x5x230
1x5x245
Split squats + goblet squats:
1x5x8
1x5x12
1x5x16
1x5x20
Notes:
To lazy to type it out… it’s all in the IG caption.
Written!
- mgil
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Re: Just GSD.
10/10/2022
TBDL (e1RM set at 410 or something):
2x5x150
2x5x200
1x5x250
1x5x270
1x5x290
1x5x310
1x5x330
Sumo DL + BBR:
3x5x135
Pull-ups:
3x5xBlack (quasi PR)
Notes:
Happy here since I’m on ibuprofen hiatus this weekend. Was able to use a lighter band on pull-ups. That’s good.
TBDL (e1RM set at 410 or something):
2x5x150
2x5x200
1x5x250
1x5x270
1x5x290
1x5x310
1x5x330
Sumo DL + BBR:
3x5x135
Pull-ups:
3x5xBlack (quasi PR)
Notes:
Happy here since I’m on ibuprofen hiatus this weekend. Was able to use a lighter band on pull-ups. That’s good.
- mgil
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- Age: 49
Re: Just GSD.
10/12/2022
Banded hip work
KB curls + OHP:
1x10x4
1x10x6
1x5x8
1x5x12
1x5x16
1x5x12
1x5x8
1x5x6
1x5x4
BP:
2x10x45
2x5x95
1x5x135
1x5x165
1x5x180
1x5x205 (oops… 10lbs too heavy)
1x5x220
1x5x235
Notes:
Quick session. Misloaded the bench sets. Got all my reps still, so pretty happy regardless.
Banded hip work
KB curls + OHP:
1x10x4
1x10x6
1x5x8
1x5x12
1x5x16
1x5x12
1x5x8
1x5x6
1x5x4
BP:
2x10x45
2x5x95
1x5x135
1x5x165
1x5x180
1x5x205 (oops… 10lbs too heavy)
1x5x220
1x5x235
Notes:
Quick session. Misloaded the bench sets. Got all my reps still, so pretty happy regardless.
- mgil
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Re: Just GSD.
10/14/2022
SSBS:
1x5x45
1x5x95
1x5x135
1x5x190
1x5x205
1x5x220
1x5x235
1x5x250
1x1x275
1x1x315
KB Split squats + goblet squats:
1x5x8
1x5x12
1x5x16
1x5x20
1x5x24
Ab wheel:
3x5
Notes:
Not too bad. Posterior chain is improving overall after a long period of dormancy.
SSBS:
1x5x45
1x5x95
1x5x135
1x5x190
1x5x205
1x5x220
1x5x235
1x5x250
1x1x275
1x1x315
KB Split squats + goblet squats:
1x5x8
1x5x12
1x5x16
1x5x20
1x5x24
Ab wheel:
3x5
Notes:
Not too bad. Posterior chain is improving overall after a long period of dormancy.
- mgil
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Re: Just GSD.
Proof of life. Still fat. Still lifting.
-
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Re: Just GSD.
i need to try DLing in crocs
- mgil
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- mgil
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Re: Just GSD.
Not saying I’m strong, just not weak.
- Skid
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Re: Just GSD.
Strong work there young fella:) Good to see you back logging!
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Re: Just GSD.
They're the same picture.
- mgil
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Re: Just GSD.
Thanks!
I’ve been pretty good at documenting my work on instagram since it’s simply easier and I’m lazy. I’ve also not been seeing a lot of progress due to a SLAP tear in my right shoulder and crazy arthritis pain there as well. However, thankfully since I also occasionally suffer from gout and had a recent bad flare-up, I discovered that indomethacin does a great job with my shoulder pain as well, and that might allow me to be a bit more aggressive in my programming. Nothing too wild, but maintaining a 500lbs DL and a mid to upper 200s bench any day would be cool. I’m close on DL, but bench has been suffering. Probably good for 225 or so now but 275 would be way cooler and I think I could sneak back up to 315x1 if my programming works. I’ve gotten a lot smarter over the years.
- mgil
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Re: Just GSD.
Ha!
I actually was quickly moving through my sets yesterday and just left the camera set up where it was and just stopped and started the video without moving anything. Then when I trim the videos I almost always start them with my hips at apex before I set them in place for the pull. So yeah, those videos do look to all be quite similar. Plus I’ve been way more focused on overall technique the last couple of years since that’s what keeps me out of trouble.
- EricK
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Re: Just GSD.
Glad to see you posting. A 500 deadlift would be nice.
- mgil
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Re: Just GSD.
That's pretty darn good consistency!mgil wrote: ↑Sat Apr 27, 2024 8:33 amHa!
I actually was quickly moving through my sets yesterday and just left the camera set up where it was and just stopped and started the video without moving anything. Then when I trim the videos I almost always start them with my hips at apex before I set them in place for the pull. So yeah, those videos do look to all be quite similar. Plus I’ve been way more focused on overall technique the last couple of years since that’s what keeps me out of trouble.
- mgil
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Re: Just GSD.
Posting this with additional comments:
Realized that pulling 470 without a belt might actually be a PR of sorts. I haven’t used a belt in years.
Hoping to run this loading intensity for a while and see if it pushes the singles up a smidge.
Also, absolutely fuck all of the rhetoric I used to listen to programming wise.
Realized that pulling 470 without a belt might actually be a PR of sorts. I haven’t used a belt in years.
Hoping to run this loading intensity for a while and see if it pushes the singles up a smidge.
Also, absolutely fuck all of the rhetoric I used to listen to programming wise.
- DanCR
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Re: Just GSD.
Surely you meant you felt fine 168 hours after deadlifting, right @mgil?