OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/11/23 - EvolveAI - W22D2 - Strength Block 4
CG Bench
235 x 3 x 6 @7-7.5
DB Chest-supported Row
63s x 12 x 2
DB OHP
53s x 10 x 2
French Press
70 x 11 x 2
DB Hammer Curl
33s x 12 x 2
4/12/23 - EvolveAI - W22D3 - Strength Block 4
DL w/belt
480 x 2 @7
455 x 2 @6.5
465 x 2 @7
Skullcrusher
75 x 12, 11, 12, 10
Paused LBS, no belt
365 x 3 x 3 @7.5
Good Morning
205 x 8 x 3 @6-7
DB Step-up
43s x 12, 11
Russian Twist
25 x 13 x 2
CG Bench
235 x 3 x 6 @7-7.5
DB Chest-supported Row
63s x 12 x 2
DB OHP
53s x 10 x 2
French Press
70 x 11 x 2
DB Hammer Curl
33s x 12 x 2
4/12/23 - EvolveAI - W22D3 - Strength Block 4
DL w/belt
480 x 2 @7
455 x 2 @6.5
465 x 2 @7
Skullcrusher
75 x 12, 11, 12, 10
Paused LBS, no belt
365 x 3 x 3 @7.5
Good Morning
205 x 8 x 3 @6-7
DB Step-up
43s x 12, 11
Russian Twist
25 x 13 x 2
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/13/23 - EvolveAI - W22D4 - Strength Block 4
Comp Bench
255 x 3 @10
235 x 3 x 6 @7-7.5
Chin-up
BW x 12, 10, 10
DB OHP
53s x 10 x 3
Dip
+25 x 12 x 2
+30 x 11
BB Curl
75 x 12, 12, 10
Comp Bench
255 x 3 @10
235 x 3 x 6 @7-7.5
Chin-up
BW x 12, 10, 10
DB OHP
53s x 10 x 3
Dip
+25 x 12 x 2
+30 x 11
BB Curl
75 x 12, 12, 10
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/16/23 - EvolveAI - W23D1 - Strength Block 4 - deload
LBS w/belt
415 x 3 @6.5
405 x 3 @6.5
2-board Bench
255 x 3 @6.5
245 x 3 @6
DB Split Squat
43s x 10 x 2
Goblet Squat
83 x 12 x 3
DB RDL
103s x 12, 10
V-up
12, 10, 10
LBS w/belt
415 x 3 @6.5
405 x 3 @6.5
2-board Bench
255 x 3 @6.5
245 x 3 @6
DB Split Squat
43s x 10 x 2
Goblet Squat
83 x 12 x 3
DB RDL
103s x 12, 10
V-up
12, 10, 10
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/18/23 - EvolveAI - W23D2 - Strength Block 4 - deload
CG Bench
235 x 3 @7
225 x 3 x 1 @6
DB Chest-supported Row
63s x 12, 10
DB OHP
63s x 6, 7
DB Floor Press
73s x 11 x 2
DB Hammer Curl
35.5s x 11 x 2
CG Bench
235 x 3 @7
225 x 3 x 1 @6
DB Chest-supported Row
63s x 12, 10
DB OHP
63s x 6, 7
DB Floor Press
73s x 11 x 2
DB Hammer Curl
35.5s x 11 x 2
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/21/23 - EvolveAI - W23D3 - Strength Block 4 - deload
DL w/belt
455 x 2 x 2
Skull Crusher
65 x 12 x 2
Paused LBS, no belt
345 x 3 x 2
Band Good Morning
Elite FTS orange x 12, 12, 20
DB Step-up
43s x 10 x 2
Russian Twist
25 x 12 x 2
Feeling pretty beat up.
DL w/belt
455 x 2 x 2
Skull Crusher
65 x 12 x 2
Paused LBS, no belt
345 x 3 x 2
Band Good Morning
Elite FTS orange x 12, 12, 20
DB Step-up
43s x 10 x 2
Russian Twist
25 x 12 x 2
Feeling pretty beat up.
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/22/23 - EvolveAI - W23D4 - Strength Block 4 - deload
Comp Bench
235 x 3 x 4
BB Row
165 x 10 x 3
DB Lateral Raise
23s x 12, 12, 11
French Press
65 x 12, 12, 11
Seated DB Curl
33s x 11, 10, 8
Comp Bench
235 x 3 x 4
BB Row
165 x 10 x 3
DB Lateral Raise
23s x 12, 12, 11
French Press
65 x 12, 12, 11
Seated DB Curl
33s x 11, 10, 8
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/25/23 - EvolveAI - W24D1 - Peaking Block
LBS w/belt
455 x 1 @8
405 x 2 @5.5
415 x 2 @6
425 x 2 @6.5
435 x 2 @7.5 (app originally prescribed 390 - so stupid)
Close-grip Pushup
BW x 24 x 4
DB Split Squat
43s x 12, 10
Goblet Squat
93 x 10 x 3
Good Morning
225 x 6 x 3
V-up
BW x 13, 10, 10
LBS w/belt
455 x 1 @8
405 x 2 @5.5
415 x 2 @6
425 x 2 @6.5
435 x 2 @7.5 (app originally prescribed 390 - so stupid)
Close-grip Pushup
BW x 24 x 4
DB Split Squat
43s x 12, 10
Goblet Squat
93 x 10 x 3
Good Morning
225 x 6 x 3
V-up
BW x 13, 10, 10
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/26/23 - EvolveAI - W24D2 - Peaking Block
Comp Bench
235 x 3 x 4 @6-6.5
240 x 3 @7
DB Chest-supported Row
73s x 11 x 2
DB OHP
63s x 8, 7
Dip
+45 x 10, 9
DB Hammer Curl
38s x 10 x 2
Comp Bench
235 x 3 x 4 @6-6.5
240 x 3 @7
DB Chest-supported Row
73s x 11 x 2
DB OHP
63s x 8, 7
Dip
+45 x 10, 9
DB Hammer Curl
38s x 10 x 2
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/28/23 - EvolveAI - W24D3 - Peaking Block
DL w/belt
505 x 1 @7.5
455 x 2 @6
470 x 2 @7
DB Split Squat
43s x 12 x 2
Good Morning
225 x 8 x 3
Front-foot-elevated Split Squat
33s x 12, 10
DL w/belt
505 x 1 @7.5
455 x 2 @6
470 x 2 @7
DB Split Squat
43s x 12 x 2
Good Morning
225 x 8 x 3
Front-foot-elevated Split Squat
33s x 12, 10
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
4/30/23 - EvolveAI - W24D4 - Peaking Block
Comp Bench
260 x 1 @7.5
245 x 1 @ow
245 x 1 @ow
One-armed DB Row
63 x 15, 14, 14
DB Flye
33s x 12 x 2
Lateral Raise
23s x 12, 10, 10
Overhead EZ-bar Tri Ext
65 x 12 x 3
DB Hammer Curl
23s x 20 x 18
Hurt my left shoulder. Doesn't seem to severe, but couldn't bench today.
Comp Bench
260 x 1 @7.5
245 x 1 @ow
245 x 1 @ow
One-armed DB Row
63 x 15, 14, 14
DB Flye
33s x 12 x 2
Lateral Raise
23s x 12, 10, 10
Overhead EZ-bar Tri Ext
65 x 12 x 3
DB Hammer Curl
23s x 20 x 18
Hurt my left shoulder. Doesn't seem to severe, but couldn't bench today.
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/3/23 - EvolveAI - W25D1 - Peaking Block
LBS w/belt
430 x 3 @8.5
435 x 2 @8.5
435 x 2 @9
425 x 2 @8
Close Grip Pushup
BW x 12, 12, 20, 20
DB Split Squat
43s x 12 x 2
RDL
315 x 10 x 2
DB Bulgarian Split Squat
33s x 8 x 3
V-up
14, 9
LBS w/belt
430 x 3 @8.5
435 x 2 @8.5
435 x 2 @9
425 x 2 @8
Close Grip Pushup
BW x 12, 12, 20, 20
DB Split Squat
43s x 12 x 2
RDL
315 x 10 x 2
DB Bulgarian Split Squat
33s x 8 x 3
V-up
14, 9
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/4/23 - EvolveAI - W25D2 - Peaking Block
CG T&G Bench
190 x 10 x 3
DB Chest-supported Row
43s x 15 x 2
Lateral Raise
23s x 12 x 2
Overhead EZ Bar Tri Ext
70 x 12 x 2
DB Hammer Curl
35.5s x 12, 10
Left shoulder still feels crappy.
CG T&G Bench
190 x 10 x 3
DB Chest-supported Row
43s x 15 x 2
Lateral Raise
23s x 12 x 2
Overhead EZ Bar Tri Ext
70 x 12 x 2
DB Hammer Curl
35.5s x 12, 10
Left shoulder still feels crappy.
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/6/23 - EvolveAI - W25D3 - Peaking Block
DL w/belt
520 x 1 @9
475 x 2 @6.5
DB Split Squat
63s x 10 x 2
Good Morning
235 x 8, 6, 8
DB Front-foot Elevated Split Squat
63s x 8 x 2
Russian Twist
45 x 9, 10
DL w/belt
520 x 1 @9
475 x 2 @6.5
DB Split Squat
63s x 10 x 2
Good Morning
235 x 8, 6, 8
DB Front-foot Elevated Split Squat
63s x 8 x 2
Russian Twist
45 x 9, 10
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/12/23 - AtoS 2.0 - Reps to Failure - W1D1
LBS w/belt
455 x 1
335 x 5 x 3
355 x 10
DB OHP
45.5s x 7 x 4
45.5s x 13
DB Chest-supported Row
63s x 10 x 3
DB Incline Bench
63s x 11 x 3
My peak with evolve was a bust. My shoulder got a little jacked up and I'm just too tired, scattered, and generally beat up to max out. Decided to just switch to Average to Savage and not really worry about numbers for a while. Going to drop my evolve subscription.
LBS w/belt
455 x 1
335 x 5 x 3
355 x 10
DB OHP
45.5s x 7 x 4
45.5s x 13
DB Chest-supported Row
63s x 10 x 3
DB Incline Bench
63s x 11 x 3
My peak with evolve was a bust. My shoulder got a little jacked up and I'm just too tired, scattered, and generally beat up to max out. Decided to just switch to Average to Savage and not really worry about numbers for a while. Going to drop my evolve subscription.
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/13/23 - AtoS 2.0 - Reps to Failure - W1D2
Bench
195 x 5 x 4
195 x 10
Good Morning
190 x 7 x 3
190 x 14
Pull-up
10, 10, 9
L-Flye
23s x 6
12s x 10, 8
Skull Crusher
65 x 11, 10, 10
EZ Bar Curl
myo reps: 65 x 14, 5, 5, 5, 4
Bench
195 x 5 x 4
195 x 10
Good Morning
190 x 7 x 3
190 x 14
Pull-up
10, 10, 9
L-Flye
23s x 6
12s x 10, 8
Skull Crusher
65 x 11, 10, 10
EZ Bar Curl
myo reps: 65 x 14, 5, 5, 5, 4
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/16/23 - AtoS 2.0 - Reps to Failure - W1D3
CG Bench
170 x 7 x 4
170 x 15
DL w/belt
385 x 5 x 3
385 x 10
HBS, no belt
265 x 7 x 2
265 x 13
DB Row
63 x 12 x 2
Db Flye
35.5s x 12 x 2
Been a little under the weather. The set of 10 on DL pretty much cooked me; had very little left after that.
CG Bench
170 x 7 x 4
170 x 15
DL w/belt
385 x 5 x 3
385 x 10
HBS, no belt
265 x 7 x 2
265 x 13
DB Row
63 x 12 x 2
Db Flye
35.5s x 12 x 2
Been a little under the weather. The set of 10 on DL pretty much cooked me; had very little left after that.
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/18/23 - AtoS 2.0 - Reps to Failure - W1D4
OHP w/belt
140 x 5 x 4
140 x 10
Pin Bench
170 x 7 x 4
170 x 14
RDL
270 x 7 x 4
270 x 15
Incline Shrug
63s x 12 x 3
DB Hammer Curl
35.5s x 10 x 3
OHP w/belt
140 x 5 x 4
140 x 10
Pin Bench
170 x 7 x 4
170 x 14
RDL
270 x 7 x 4
270 x 15
Incline Shrug
63s x 12 x 3
DB Hammer Curl
35.5s x 10 x 3
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/20/23 - AtoS 2.0 - Reps to Failure - W2D1
LBS w/belt
455 x 1 @8
360 x 4 x 3
360 x 10
DB OHP
50s x 6 x 4
50s x 12
DB Chest-supported Row
63s x 14, 12, 13
DB Incline Bench
63s x 14, 12, 11
LBS w/belt
455 x 1 @8
360 x 4 x 3
360 x 10
DB OHP
50s x 6 x 4
50s x 12
DB Chest-supported Row
63s x 14, 12, 13
DB Incline Bench
63s x 14, 12, 11
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/21/23 - AtoS 2.0 - Reps to Failure - W2D2
Comp Bench
205 x 4 x 5
205 x 10
Paused HBS, no belt
265 x 6 x 3
265 x 11
Pull-up
BW x 11, 9, 9
Skull Crusher
65 x 13, 11, 11
EZ Bar Curl
myo reps: 65 x 15, 5, 5, 5, 5, 4
Forgot my L-flyes. Oh well. Shoulders are feeling better little by little.
Comp Bench
205 x 4 x 5
205 x 10
Paused HBS, no belt
265 x 6 x 3
265 x 11
Pull-up
BW x 11, 9, 9
Skull Crusher
65 x 13, 11, 11
EZ Bar Curl
myo reps: 65 x 15, 5, 5, 5, 5, 4
Forgot my L-flyes. Oh well. Shoulders are feeling better little by little.
- OckhamsRazor
- Registered User
- Posts: 1399
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
5/23/23 - AtoS 2.0 - Reps to Failure - W2D3
DL w/belt
415 x 4 x 3
415 x 8
CG Bench
190 x 6 x 4
190 x 11
HBS, no belt
290 x 6 x 2
290 x 12
DB Row
63 x 14, 13, 13
Dip
+25 x 12, 10, 10
DL w/belt
415 x 4 x 3
415 x 8
CG Bench
190 x 6 x 4
190 x 11
HBS, no belt
290 x 6 x 2
290 x 12
DB Row
63 x 14, 13, 13
Dip
+25 x 12, 10, 10