OckhamsRazor's Log
Moderator: Chebass88
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/11/24 - Upper/Lower Split LP - W2D1 - Upper
Bench w/pause
210 x 5 x 3
OHP w/belt
135 x 5 x 3
Dip
BW x 14, 10, 10
Overhead Tri Ext
65 x 10
Bench w/pause
210 x 5 x 3
OHP w/belt
135 x 5 x 3
Dip
BW x 14, 10, 10
Overhead Tri Ext
65 x 10
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/14/24 - Upper/Lower Split LP - W2D2 - Lower
LBS w/belt
365 x 5 x 3
DL w/belt
415 x 5
Inverted Row
BW x 11, 10, 10
DB Hammer Curl
33s x 10 x 2
LBS w/belt
365 x 5 x 3
DL w/belt
415 x 5
Inverted Row
BW x 11, 10, 10
DB Hammer Curl
33s x 10 x 2
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/15/24 - Upper/Lower Split LP - W2D3 - Upper
Bench w/pause
215 x 4 x 4
OHP w/belt
140 x 5 x 3
Dip
BW x 12, 10, 8
LTE
65 x 10 x 2
Bench and OHP are crapping out already. My upper body strength decline over the past 6 months or so is really remarkable.
Bench w/pause
215 x 4 x 4
OHP w/belt
140 x 5 x 3
Dip
BW x 12, 10, 8
LTE
65 x 10 x 2
Bench and OHP are crapping out already. My upper body strength decline over the past 6 months or so is really remarkable.
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/17/24 - Upper/Lower Split LP - W2D4 - Lower
LBS w/belt
375 x 5 x 3
DL w/belt
425 x 5
Pull-up
BW x 10, 8, 7, 6
DB Curl
28s x 13, 11
LBS w/belt
375 x 5 x 3
DL w/belt
425 x 5
Pull-up
BW x 10, 8, 7, 6
DB Curl
28s x 13, 11
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/18/24 - Upper/Lower Split LP - W3D1 - Upper
Bench w/pause
220 x 3 x 5
OHP w/belt
145 x 3 x 5
Dip
BW 13, 10, 9
Overhead Tri Ext
65 x 8 x 2
Bench w/pause
220 x 3 x 5
OHP w/belt
145 x 3 x 5
Dip
BW 13, 10, 9
Overhead Tri Ext
65 x 8 x 2
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/20/24 - Improvised Full-body
HBS w/belt
325 x 6 x 3
Low Incline Bench
195 x 5 x 3
DL w/belt
445 x 3 (lost my grip on the 4th rep)
415 x 5
Inverted Row
BW x 10, 9, 8
Going out of town tomorrow for a few day. Going to start a new cycle when I get back.
HBS w/belt
325 x 6 x 3
Low Incline Bench
195 x 5 x 3
DL w/belt
445 x 3 (lost my grip on the 4th rep)
415 x 5
Inverted Row
BW x 10, 9, 8
Going out of town tomorrow for a few day. Going to start a new cycle when I get back.
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/25/24
Low Incline Bench
195 x 5
190 x 5 x 2
DB Bench
63s x 10, 9, 8
LBS w/belt
405 x 1
385 x 2 x 3
Left knee is not feeling great. Took it easy on squats.
Low Incline Bench
195 x 5
190 x 5 x 2
DB Bench
63s x 10, 9, 8
LBS w/belt
405 x 1
385 x 2 x 3
Left knee is not feeling great. Took it easy on squats.
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/27/24
DL w/belt
405 x 5 x 3
DB Arnold Press
33s x 10 x 3
Chin-up
BW x 11, 9, 9
DL w/belt
405 x 5 x 3
DB Arnold Press
33s x 10 x 3
Chin-up
BW x 11, 9, 9
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- Registered User
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- Location: Longmont, CO
- Age: 50
Re: OckhamsRazor's Log
I remember you having a tricep injury/issue maybe a year or two ago. How has that been doing?
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
Yeah, in 2020 I pinched a nerve that sapped the strength from my right tricep and pec and caused significant muscle atrophy in those areas. It took nearly 2 years to recover and my right side is still a little weaker/smaller than my left, but I had gotten all the way up to my previous bench strength until my recent regression.
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/28/24
CG Bench
175 x 10 x 3
Incline (~30 deg) DB Flye
33s x 14, 12, 12
HBS w/belt
275 x 10 x 3
CG Bench
175 x 10 x 3
Incline (~30 deg) DB Flye
33s x 14, 12, 12
HBS w/belt
275 x 10 x 3
Last edited by OckhamsRazor on Tue Jan 30, 2024 9:54 am, edited 1 time in total.
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
1/30/24
RDL
275 x 10, 10, 9
2-count Paused Bench
200 x 4 x 4
DB Chest-supported Row
63s x 12, 10, 10
RDL
275 x 10, 10, 9
2-count Paused Bench
200 x 4 x 4
DB Chest-supported Row
63s x 12, 10, 10
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/1/24
Low Incline Bench
190 x 5 x 4
DB Bench
63s x 10, 9, 10
2-count Paused LBS w/belt
340 x 4 x 3
Low Incline Bench
190 x 5 x 4
DB Bench
63s x 10, 9, 10
2-count Paused LBS w/belt
340 x 4 x 3
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/2/24
DL w/belt
415 x 5, 5, 3 (lost grip)
Arnold Press
33s x 10 x 3
Chin-up
7-minute density: 38 reps
DL w/belt
415 x 5, 5, 3 (lost grip)
Arnold Press
33s x 10 x 3
Chin-up
7-minute density: 38 reps
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/4/24
CG Bench
180 x 10, 10, 8, 8
DB Flye
35.5 x 13, 10, 10
LBS w/belt
425 x 1
390 x 2, 2, 3
One-armed Overhead DB Tri Ext
25.5 x 9
23 x 9
CG Bench
180 x 10, 10, 8, 8
DB Flye
35.5 x 13, 10, 10
LBS w/belt
425 x 1
390 x 2, 2, 3
One-armed Overhead DB Tri Ext
25.5 x 9
23 x 9
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/6/24
DL w/belt
425 x 5
415 x 5 x 2
2-count Paused Bench
205 x 4 x 5
Inverted Row
BW x 12, 11, 11
DB Lateral Raise
23s x 13, 11, 10
DL w/belt
425 x 5
415 x 5 x 2
2-count Paused Bench
205 x 4 x 5
Inverted Row
BW x 12, 11, 11
DB Lateral Raise
23s x 13, 11, 10
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/8/24
Low Incline Bench w/pause
195 x 5 x 4
190 x 5
DB Bench
63s x 10, 11, 9
HBS w/belt
285 x 10 x 3
Low Incline Bench w/pause
195 x 5 x 4
190 x 5
DB Bench
63s x 10, 11, 9
HBS w/belt
285 x 10 x 3
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/10/24
CG Bench
180 x 10, 10, 8, 8, 7
RDL
285 x 10, 9, 8
DB Flye
38s x 9
35.5s x 11
33s x 10
Chin-up
7-minutes: 36 reps
Elevated Glute Bridge
12, 10
BB Curl
45 x 18
CG Bench
180 x 10, 10, 8, 8, 7
RDL
285 x 10, 9, 8
DB Flye
38s x 9
35.5s x 11
33s x 10
Chin-up
7-minutes: 36 reps
Elevated Glute Bridge
12, 10
BB Curl
45 x 18
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/15/24
Low Incline Bench w/pause
195 x 5 x 4
DB Bench
63s x 10 x 3
LBS w/belt
430 x 1
395 x 2 x 3
Low Incline Bench w/pause
195 x 5 x 4
DB Bench
63s x 10 x 3
LBS w/belt
430 x 1
395 x 2 x 3
- OckhamsRazor
- Registered User
- Posts: 1411
- Joined: Sat Nov 25, 2017 10:38 am
- Location: Portland, OR
- Age: 43
Re: OckhamsRazor's Log
2/17/24
CG Bench
180 x 11
175 x 10, 10 (misload)
180 x 9, 8
DL w/belt
420 x 4 x 4
DB Flye
35.5s x 11, 8
33s x 9
DB Chest-supported Row
7-minute density: 63s x 38 reps
CG Bench
180 x 11
175 x 10, 10 (misload)
180 x 9, 8
DL w/belt
420 x 4 x 4
DB Flye
35.5s x 11, 8
33s x 9
DB Chest-supported Row
7-minute density: 63s x 38 reps