OckhamsRazor's Log

[OckhamsRazor]

1/11/24 - Upper/Lower Split LP - W2D1 - Upper

Bench w/pause
210 x 5 x 3

OHP w/belt
135 x 5 x 3

Dip
BW x 14, 10, 10

Overhead Tri Ext
65 x 10

[OckhamsRazor]

1/14/24 - Upper/Lower Split LP - W2D2 - Lower

LBS w/belt
365 x 5 x 3

DL w/belt
415 x 5

Inverted Row
BW x 11, 10, 10

DB Hammer Curl
33s x 10 x 2

[OckhamsRazor]

1/15/24 - Upper/Lower Split LP - W2D3 - Upper

Bench w/pause
215 x 4 x 4

OHP w/belt
140 x 5 x 3

Dip
BW x 12, 10, 8

LTE
65 x 10 x 2

Bench and OHP are crapping out already. My upper body strength decline over the past 6 months or so is really remarkable.

[OckhamsRazor]

1/17/24 - Upper/Lower Split LP - W2D4 - Lower

LBS w/belt
375 x 5 x 3

DL w/belt
425 x 5

Pull-up
BW x 10, 8, 7, 6

DB Curl
28s x 13, 11

[OckhamsRazor]

1/18/24 - Upper/Lower Split LP - W3D1 - Upper

Bench w/pause
220 x 3 x 5

OHP w/belt
145 x 3 x 5

Dip
BW 13, 10, 9

Overhead Tri Ext
65 x 8 x 2

[OckhamsRazor]

1/20/24 - Improvised Full-body

HBS w/belt
325 x 6 x 3

Low Incline Bench
195 x 5 x 3

DL w/belt
445 x 3 (lost my grip on the 4th rep)
415 x 5

Inverted Row
BW x 10, 9, 8

Going out of town tomorrow for a few day. Going to start a new cycle when I get back.

[OckhamsRazor]

1/25/24

Low Incline Bench
195 x 5
190 x 5 x 2

DB Bench
63s x 10, 9, 8

LBS w/belt
405 x 1
385 x 2 x 3

Left knee is not feeling great. Took it easy on squats.

[OckhamsRazor]

1/27/24

DL w/belt
405 x 5 x 3

DB Arnold Press
33s x 10 x 3

Chin-up
BW x 11, 9, 9

[KarlM]

I remember you having a tricep injury/issue maybe a year or two ago. How has that been doing?

[OckhamsRazor]

I remember you having a tricep injury/issue maybe a year or two ago. How has that been doing?

Yeah, in 2020 I pinched a nerve that sapped the strength from my right tricep and pec and caused significant muscle atrophy in those areas. It took nearly 2 years to recover and my right side is still a little weaker/smaller than my left, but I had gotten all the way up to my previous bench strength until my recent regression.

[OckhamsRazor]

1/28/24

CG Bench
175 x 10 x 3

Incline (~30 deg) DB Flye
33s x 14, 12, 12

HBS w/belt
275 x 10 x 3

[OckhamsRazor]

1/30/24

RDL
275 x 10, 10, 9

2-count Paused Bench
200 x 4 x 4

DB Chest-supported Row
63s x 12, 10, 10

[OckhamsRazor]

2/1/24

Low Incline Bench
190 x 5 x 4

DB Bench
63s x 10, 9, 10

2-count Paused LBS w/belt
340 x 4 x 3

[OckhamsRazor]

2/2/24

DL w/belt
415 x 5, 5, 3 (lost grip)

Arnold Press
33s x 10 x 3

Chin-up
7-minute density: 38 reps

[OckhamsRazor]

2/4/24

CG Bench
180 x 10, 10, 8, 8

DB Flye
35.5 x 13, 10, 10

LBS w/belt
425 x 1
390 x 2, 2, 3

One-armed Overhead DB Tri Ext
25.5 x 9
23 x 9

[OckhamsRazor]

2/6/24

DL w/belt
425 x 5
415 x 5 x 2

2-count Paused Bench
205 x 4 x 5

Inverted Row
BW x 12, 11, 11

DB Lateral Raise
23s x 13, 11, 10

[OckhamsRazor]

2/8/24

Low Incline Bench w/pause
195 x 5 x 4
190 x 5

DB Bench
63s x 10, 11, 9

HBS w/belt
285 x 10 x 3

[OckhamsRazor]

2/10/24

CG Bench
180 x 10, 10, 8, 8, 7

RDL
285 x 10, 9, 8

DB Flye
38s x 9
35.5s x 11
33s x 10

Chin-up
7-minutes: 36 reps

Elevated Glute Bridge
12, 10

BB Curl
45 x 18

[OckhamsRazor]

2/15/24

Low Incline Bench w/pause
195 x 5 x 4

DB Bench
63s x 10 x 3

LBS w/belt
430 x 1
395 x 2 x 3

[OckhamsRazor]

2/17/24

CG Bench
180 x 11
175 x 10, 10 (misload)
180 x 9, 8

DL w/belt
420 x 4 x 4

DB Flye
35.5s x 11, 8
33s x 9

DB Chest-supported Row
7-minute density: 63s x 38 reps