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Re: Herbison's Training Log
Posted: Mon Dec 06, 2021 12:49 am
by SeanHerbison
Monday, 29 November
Session RPE/Time | 7.5/2:19 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
45"*3*5
|
Power Clean
Hybrid Belt |
265*1
287*1*2@8, 6
298*1*3@10.5, 10, 8
302*1@8
306*1@8
311*1@8
320*1@8
|
Jerk
Belted |
220*2*2@7, 6
243*2*2@7
265*2*2@8.5
|
w/Front Squat
Belted |
265*3@6
287*3@7
309*3@7
331*3@
|
Toe Touch |
66*12
77*12
88*12
|
Bike |
15 min - 4.89 mi
|
Wednesday, 1 December
Session RPE/Time | 8/2:50 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 27'-30'
|
Power Clean
Hybrid Belt |
243*2@6
254*2@6
265*2@6
276*2@6
287*2*2@10.5, 8
|
LB Pin Squat
Belted |
287*5@6
309*5@6.5
331*5*3@7.5, 8, 8.5
|
Slingshot Bench
Beltless |
265*3
287*3@6
309*3*2@6.5, 7.5
130*2*2
|
Neutral Grip Chin-up |
BW*5, 4, 3, 3, 3, 3, 2
~4.5 min
|
Thursday, 2 December
Session RPE/Time | 6.5/1:50 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
48"*1*3
50"*1
42"*3
44"*3
|
Power Snatch
Hybrid Belt |
198*1@6
209*1@6
221*1@8
232*1*7@~10
|
Push Press
Belted |
198*5@10
209*5@7.5
221*5@8
|
Deadlift
Belted |
485*1@5.5
518*1@6.5
551*1@7.5
595*1@9
Thumbs@5-7
|
Plank |
BW*1 min*2
|
Bike |
1495 watts
1567 watts
1567 watts
|
Deadlift moved pretty well. I may be over-rating the RPE there.
Re: Herbison's Training Log
Posted: Mon Dec 06, 2021 11:21 pm
by SeanHerbison
Warning: long, possibly boring programming post approaching. Not like, "programming", but
programming. Specifically Python.
I've been meaning to make a program to convert my lifts for a while. I lift in all kg now, but want to continue logging in lb. I do love the little converter that pops up when you highlight numbers here (that was
@unruhschuh, right?), but I don't feel like doing that for every set, especially when I'm doing ascending weights, and have to do it five times for one lift.
Well, I've finally gotten around to that. It's not totally finished (e.g., doesn't handle belted vs beltless yet), but it's enough to save me some time. As importantly, it lets me write in Notion in more normal, non-table-formatted form, like this (the extra spaces are insert by Notion, another annoyance this saves me from):
Monday, 6 December
Session RPE - 8.5
Session Time - 3:05
Broad Jump
3*8 - 30', 32', 32', 32', 30', 32', 32.5', 31'
Power Snatch
90*2@8
92*2@8
94*2*2@10, 8
96*2@10
LB Squat
210*1@9.5, wow
170*5@7
155*5*2@6, 5
T&G Bench
105*8*4@8-8.5
Curl-Grip Barbell Row
20*5@5
30*5*1@7, 8, 9.5
and converts it to this:
Code: Select all
[URL=link]Monday[/URL], 6 December
[table]
[tr][td][b]Session RPE/Time[/b][/td][td][b]8.5/3:05[/b][/td][/tr]
[tr][td][i][u][b]Exercise[/b][/u][/i][/td][td][i][u][b]Weight*Reps*Sets@RPE[/b][/u][/i][/td][/tr]
[tr][td]Broad Jump[/td][td]
7*8 - 30', 32', 32', 32', 30', 32', 32.5', 31'
[tr][td]Power Snatch[/td][td]
198*2@8
203*2@8
207*2*2@10, 8
212*2@10
[tr][td]LB Squat[/td][td]
463*1@9.5, wow
375*5@7
342*5*2@6, 5
[tr][td]T&G Bench[/td][td]
231*8*4@8-8.5
[tr][td]Curl-Grip Barbell Row[/td][td]
44*5@5
66*5*1@7, 8, 9.5
[/td][/tr]
[/table]
Which then shows up as this:
Monday, 6 December
Session RPE/Time | 8.5/3:05 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
7*8 - 30', 32', 32', 32', 30', 32', 32.5', 31' |
Power Snatch |
198*2@8
203*2@8
207*2*2@10, 8
212*2@10 |
LB Squat |
463*1@9.5, wow
375*5@7
342*5*2@6, 5 |
T&G Bench |
231*8*4@8-8.5 |
Curl-Grip Barbell Row |
44*5@5
66*5*1@7, 8, 9.5
|
Another issue is that I don't currently have it set to be specific about what it converts, hence why "3" in broad jumps gets turned into "7".
I'm currently looking at the first character of each line and checking if it's numeric (if char.isnumeric():), and I feel like I should be able to add ( and int(char) > 10) to ignore any numbers under 10, but that's giving me a weird error later. I'll figure it out as I move forward. This is about as much for getting back into programming as it is for my own logging convenience.
Anyway, that's what I've been doing non-lifting wise.
Re: Herbison's Training Log
Posted: Sun Dec 12, 2021 10:34 pm
by SeanHerbison
Monday, 6 December
Session RPE/Time | 8.5/3:05 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 30'-32.5' |
Power Snatch |
198*2@8
203*2@8
207*2*2@10, 8
212*2@10 |
LB Squat |
463*1@9.5
375*5@7
342*5*2@6, 5 |
T&G Bench |
231*8*4@8-8.5 |
Curl-Grip Barbell Row |
44*5@5
66*5*3@7, 8, 9.5
|
Tuesday, 7 December
Session RPE/Time | 8.5/3:19 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
945*3*5 |
Clean and Jerk |
198*1@6
209*1@6
220*1@6
231*1@6
243*1@6
254*1@6
265*1@6/8
276*1*3@6/10, 8/10, 6/8 |
Overhead Press |
187*2*2@9.5, 9
176*2@8.5
132*5*3@6-7 |
Deadlift |
474*3*3@6.5, 7, 9.5
441*3*2@7, 8.5
Thumbs@8-10 |
Toe-touch |
88*12*3 |
Bike |
1531 watts
1289 watts
1531 watts
|
Thursday, 9 December
Session RPE/Time | Meh/2:58 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 29'-30' |
Power Clean |
265*2*6@8-10
|
Friday, 10 December
Session RPE/Time | 7/2:05 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
45"*1*2
46"*1
48*"*1*7 |
Snatch |
154*2*7@bad technique |
w/CG-Bench |
220*8@7
220*3
220*5@5.5
220*6@5. 5
220*4
220*3
220*5@6
220*2
220*6@5 |
Sumo Deadlift |
375*3*5@6ish |
Toe-touch |
99*12*2, ab-cramp
|
Hmm, at the moment my conversion programming may actually be making more work than it's saving. Oh well, I'll clean it up some more.
Pretty good first week of the block, especially Monday. Thursday had to be cut short, but oh well, the rest of the day was productive.
Re: Herbison's Training Log
Posted: Sat Dec 18, 2021 9:09 pm
by SeanHerbison
Monday, 13 December
Session RPE/Time | 8.5/2:59 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 29', 30'*4, 31'*3 |
Power Snatch |
209*2@8
212*2@10
214*2@10
216*2*2@10.5 |
LB Squat |
463*1@9
375*5*3@7ish |
T&G Bench |
236.5*8*4@6.5-8 |
Curl-Grip Barbell Row |
66*5*4@6-7
|
Tuesday, 14 December
Session RPE/Time | 8/3:16 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
99"*5*2
95"*3*3 |
Clean and Jerk |
243*1*10@6/8ish |
Overhead Press |
132*5@6.5
154*3@8
176*1@7.5
187*1@8
154*3*2@6.5
132*5*2@5.5 |
Deadlift |
485*3@6.5
485*2@9, IDK how
375*3@5 |
Deadlift - Beltless |
375*3*4@5.5-6
|
Thursday, 16 December
Session RPE/Time | 7.5/3:11 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 29' - 31' |
Power Clean |
265*2*6@8/10.5 |
Pin Squat |
309*5*5@5-7 |
2-ct Paused Bench |
243*3*10@6-7
|
Friday, 17 December
Session RPE/Time | 8/2:52 |
Exercise | Weight*Reps*Sets@RPE |
1-Step Box Jump |
42”*2
44”*2*6 |
Snatch |
154*2*2@6
176*2*2@6
198*2*3@8 |
w/CG-Bench |
220*8@6?
225.5*3
225.5*6@5.5
231*3
231*5
254*6@7 |
w/CG-Bench |
220*8@6?
225.5*3
225.5*6@5.5
231*3
231*5
254*6@7 |
Sumo Deadlift |
154*3
243*3
309*3
353*3
397*3
441*3*2@6
|
Squats are finally starting to feel more balanced. Still doing some shifting, but not to the extremes I was for a while there. That's really good for me, because that was incredibly frustrating.
Re: Herbison's Training Log
Posted: Mon Dec 20, 2021 7:48 pm
by SeanHerbison
Monday, 20 December
Session RPE/Time | 5/1:21 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 29’-31’ |
Power Snatch |
154*2
154*1 (muscle snatch)
220*1 |
w/T&G Bench |
154*8
220*8
|
That was it. Took three and a half hours from the time I took my pre-workout caffeine and I managed 5 sets of lifting done, only two of which were with close to working weight. I regret nothing. I started by getting a few things around the house done real quick, and ended up barely doing a workout but getting a ton of other stuff done. Worth it.
Re: Herbison's Training Log
Posted: Fri Jan 07, 2022 9:22 am
by SeanHerbison
First week of the new year in the book.
Saturday, 1 January
Session RPE/Time | 7.5/2:36 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
28”*5
30”*5*2
40”*3*2
42”*3*2
43”*3
45”*3 |
Squat |
441*1@5.5
485*1@7.5
375*8@7
331*8*2@5 |
Bench |
309*1@7.5
231*8*4@6, 6, 7, 8 |
Power Clean |
265*2*7@8 |
Bike |
5 min - 1.69 mi
|
Sunday, 2 January
Session RPE/Time | 6/2:33 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8, short |
Squat |
265*8
265*10 |
Overhead Press |
132*5@8
154*1*2
176*1
187*1@8
110*8*4 |
Deadlift - Beltless |
265*8*2 |
Round-Backed Deadlift |
154*3*3
|
Tuesday, 4 January
Session RPE/Time | 7.5/2:29 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*4, 25’-27’
3*4, 28’-30’ |
Squat |
441*1@5.5
490*1@8
375*8@8
287*8*2 |
Bench |
314*1@7.5
237*8*4@6-7 |
Power Clean |
265*2*6@8-10 |
Bike |
5 min - 1.54 mi
|
Wednesday, 5 January
Session RPE/Time | 7/1:53 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
30”*5*5 |
SSB Squat |
181*8*4@sore |
CG Bench |
220*3*4
231*3*2@5.5
236.5*3*4@6-6.5 |
Deadlift |
154*3*2
265*3*2
375*3*3 |
Bike |
5 min - 1.53 mi
|
Pretty much as planned, despite a bit of shifting around, like moving Thursday's workout to Wednesday. Probably another week at 8s, then two weeks each of 6s, 4s, and 2s, and it'll be meet time.
Re: Herbison's Training Log
Posted: Sat Jan 08, 2022 7:29 pm
by SeanHerbison
Saturday, 8 January
Session RPE/Time | 8.5/2:58 |
Exercise | Weight*Reps*Sets@RPE |
Broad Jump |
3*8 - 29'-30' |
Squat |
44*10*2
154*10*2
265*3
375*2
452*1@7
496*1@9.5
386*8@8.5
342*8*2@7, 8.5 |
Bench |
44*20
154*10
265*3
287*1@6.5
320*1@8
243*8*4@6, 7, 7.5, 8 |
Power Clean |
110*8
220*2
265*2*7@8-10
|
I've decided to log my warmups now, at least for a while. Not because I'm under the slightest illusion that anybody cares about them, but because it's an easier way for me to check over time.
That's one thing I'm working on this year, actually. I need better systems for tracking my lifting data, e.g., a better way to check what the best squat I've done for a set of five is, or what my e1RM was 6 months ago and what was my training like leading to that point. I have most of the data between my logs and my GymAware, but not in a good way to see trends or anything. Which half-defeats the purpose of a $2000 bar tracker to start with.
Which, by the way, is by far the most over-the-top gym purchase I've made. Some people have an amazing $3000 leg press. I have a $2000 little cube and string. But considering I'm doing 8s at the moment and it's been doing the counting for me... maybe worth it.
Re: Herbison's Training Log
Posted: Sun Jan 09, 2022 2:58 am
by damufunman
What do you use for logging?
Re: Herbison's Training Log
Posted: Sun Jan 09, 2022 3:21 pm
by SeanHerbison
damufunman wrote: ↑Sun Jan 09, 2022 2:58 am
What do you use for logging?
As I'm doing it, or what? Notion, for that.
I don't keep many specific notes beyond what I post here and on IG. I have lots of videos though, many of which still need sorting... And there's the GymAware records. I use that for most barbell lifts other than WL movements. I keep track of my daily bodyweight in an Excel sheet.
Re: Herbison's Training Log
Posted: Sun Jan 09, 2022 3:28 pm
by SeanHerbison
Sunday, 9 January
Session RPE/Time | 8/1:48 |
Exercise | Weight*Reps*Sets@RPE |
Box Jump |
30"*5
40"*3*5 |
Squat |
154*8
276*8*2@5.5 |
w/Overhead Press |
44*8
110*5
154*2
176*1@6?
187*1@10
121*8*4@6.5-8 |
Deadlift |
154*10
265*5
375*2
485*1@6.5
529*1@7.5
|
Decent session. Deadlift being that heavy was a bit disappointing, but we'll see how it goes. It responds to weird things, sometimes. Had to work through some soreness, but meh. Nothing actually painful.
Press was @10 because I immediately kicked the bar out in front, and it stalled until I could get it back in position.
Re: Herbison's Training Log
Posted: Sun Jan 09, 2022 6:20 pm
by damufunman
SeanHerbison wrote: ↑Sun Jan 09, 2022 3:21 pm
damufunman wrote: ↑Sun Jan 09, 2022 2:58 am
What do you use for logging?
As I'm doing it, or what? Notion, for that.
I don't keep many specific notes beyond what I post here and on IG. I have lots of videos though, many of which still need sorting... And there's the GymAware records. I use that for most barbell lifts other than WL movements. I keep track of my daily bodyweight in an Excel sheet.
I figured you'd had some kind of system for planning training and tracking. I guess just writing it into a note taking app makes sense, but for some reason I moved to dedicated apps after abandoning paper notebooks in an effort to streamline the process of planning workouts, tracking, etc. Turns out, I spend a shit load of time getting this to work since I decided there wasn't anything out there I liked enough and created my own... Now not sure I can go to just text.
Re: Herbison's Training Log
Posted: Mon Jan 10, 2022 10:50 am
by SeanHerbison
damufunman wrote: ↑Sun Jan 09, 2022 6:20 pmI figured you'd had some kind of system for planning training and tracking.
Trying to get there, without making it more hassle than it's worth. But I do need a better way to see trends and whatnot.
Re: Herbison's Training Log
Posted: Tue Feb 01, 2022 8:29 pm
by SeanHerbison
Still alive, still lifting with moderate success. Just been busy, mostly with school.
Re: Herbison's Training Log
Posted: Mon May 09, 2022 9:50 pm
by SeanHerbison
Monday, 9 May
Session RPE/Time | 8/3:11 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run |
Dirt road and back, ~0.4 mi |
Broad Jump |
3*4 - 30’-31’ |
w/Box Jump |
41"*2*4 |
Squat |
331*5*3@6 |
Bench |
254*5*5@6.5-8 |
Power Clean |
220*2*5@7 |
Toe-Touch |
110*20*2
|
I'm back! I mean, I didn't go anywhere, and I have actually been training. But I'm back to logging.
Trying to get Instagram to cooperate with me, but that's a no go (except apparently to complain about said lack of cooperation, ironically).
No idea what makes the difference about what will upload. I may have to do some experimenting with a throwaway account.
Re: Herbison's Training Log
Posted: Wed May 11, 2022 9:36 pm
by SeanHerbison
Wednesday, 11 May
Session RPE/Time | 6/2:31 |
Exercise | Weight*Reps*Sets@RPE |
Bike |
5 min - 1.65 mi |
Broad Jump |
3*4 - 29’-31’ |
w/Box Jump |
43”*2*4 |
Front Squat |
265*3*3@5.5-6 |
OHP |
132*5*5@5-6.5 |
Deadlift |
397*5*3@6
|
I'm starting pretty conservative here, and I'm hoping to run this basic setup for about 2 months, until I start classes again.
Re: Herbison's Training Log
Posted: Thu May 12, 2022 5:50 pm
by SeanHerbison
Thursday, 12 May
Session RPE/Time | 7/2:40 |
Exercise | Weight*Reps*Sets@RPE |
Bike |
5 min - 1.70 min |
Broad Jump |
~9.5' * 6 |
Squat |
335.5*5*3@6.5-7.5 |
Bench |
256*5*5@7-8 |
Power Snatch |
132*2
143*2
154*2
165*2
176*2 |
Plank |
60 sec * 2
|
First snatches in a while. Felt terrible at first, but surprisingly decent after a few.
Re: Herbison's Training Log
Posted: Sun May 15, 2022 7:15 pm
by SeanHerbison
Friday, 13 May
Session RPE/Time | 7/2:00 |
Exercise | Weight*Reps*Sets@RPE |
Bike |
5 min - 1.65 mi |
Jumps |
Light work |
SSB Squat |
287*3*3@8-8.5 |
OHP |
139*5*5@8 |
Deadlift |
375*4
441*1
|
Hey, look at that. I actually managed to track all of this week's workouts within a reasonable time frame. Good job, me.
Re: Herbison's Training Log
Posted: Mon May 16, 2022 11:49 pm
by SeanHerbison
Monday, 16 May
Session RPE/Time | 6.5/2:17 |
Exercise | Weight*Reps*Sets@RPE |
Bike |
5 min - 1.71 mi |
Broad Jump |
3*4 - 27-29’ |
w/Box Jump |
45”*2*4 |
Squat |
347*5*3@5.5-6 |
Bench |
259*5*5@6-7.5 |
Power Clean |
243*2@6
254*2@7
265*2*3@8 |
Toe-Touch |
110*25*2
|
Keeping this logging roll going. Today was good. Got up to 100 degrees, and I loved it. Everything moves so much more easily.
Re: Herbison's Training Log
Posted: Tue May 17, 2022 3:53 pm
by SeanHerbison
Tuesday, 17 May
Session RPE/Time | 7/2:30 |
Exercise | Weight*Reps*Sets@RPE |
Walk/Run |
Dirt road and back |
Box Jump |
45”*5
47”*3, 1
48”*2
50”*1*3 |
Front Squat |
276*3*3@7-7.5 |
OHP |
143*5*5@6-7.5 |
Sumo Deadlift |
375*5@5.5
397*5@6
419*5@6.5
|
I'm loving this heat.
Re: Herbison's Training Log
Posted: Thu May 19, 2022 9:53 pm
by SeanHerbison
Thursday, 19 May
Session RPE/Time | 7/2:38 |
Exercise | Weight*Reps*Sets@RPE |
Bike |
5 min - 1.65 min |
Broad Jumps |
Easy |
Squat |
353*5*3@6.5 |
Bench |
265*5*5@7-8.5 |
Power Snatch |
154*2
165*2
176*2*3@8 |
Plank |
60 sec * 2
|
This block is going well. I'm not yet hitting any weights that are impressive compared to what I 've lifted in the past*, but I'm going up in bar weight over time without consistently going up on RPE, finally.
*To be fair, I shouldn't really compare lifts I did at ~255 lb bodyweight to my current lifts at ~215.