Can you deadlift on Candito's 9 week squat program?
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Can you deadlift on Candito's 9 week squat program?
Thinking about doing it. Was going to add in some upper body hypertrophy on the off days, but was wondering if it would be a good idea to still do deadlifts--says if I did something light like Nuckol's 1x week deadlift program.
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Re: Can you deadlift on Candito's 9 week squat program?
If you are already adapted to a similar training dose than of course you can. If this program is a major bump compared to your previous training dose, then you probably want to be conservative and focus on the program as written
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Re: Can you deadlift on Candito's 9 week squat program?
Makes sense thank you.