CheekiBreeki Style Nutrition
- CheekiBreekiFitness
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CheekiBreeki Style Nutrition
Following @alek I'll log my food intake here. Mostly for the selfish purpose of making myself more compliant with the diet, as I have a tendency for gluttony, but we'll see. Also to remember recipes. Anyways here goes.
Average weight 94 kgs, currently slowly losing weight, targetting 2200 kcal and 180g protein a day. I like to skip breakfast for cutting but it depends on the day too. By convention, all carb sources are weighted uncooked.
6 feb 2024
Lunch:
Soup
Spaghetti Bolognese
Baguette
Lentils
Dinner:
Pad Krapow Gai (https://thewoksoflife.com/thai-basil-ch ... ad-krapow/): 300g chicken breast
100g white rice
chinese cabbage stir fry
500g cottage cheese with 250g blueberries
Total: 2150 kcal, 190g protein.
Average weight 94 kgs, currently slowly losing weight, targetting 2200 kcal and 180g protein a day. I like to skip breakfast for cutting but it depends on the day too. By convention, all carb sources are weighted uncooked.
6 feb 2024
Lunch:
Soup
Spaghetti Bolognese
Baguette
Lentils
Dinner:
Pad Krapow Gai (https://thewoksoflife.com/thai-basil-ch ... ad-krapow/): 300g chicken breast
100g white rice
chinese cabbage stir fry
500g cottage cheese with 250g blueberries
Total: 2150 kcal, 190g protein.
- alek
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Re: CheekiBreeki Style Nutrition
I've made a version of this a few times using boneless, skinless chicken thighs. I never thought to use ground chicken!!CheekiBreekiFitness wrote: ↑Wed Feb 07, 2024 12:35 am Pad Krapow Gai (https://thewoksoflife.com/thai-basil-ch ... ad-krapow/): 300g chicken breast
Here's the recipe that I use: Spicy Thai Basil Chicken (Pad Krapow Gai)
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Re: CheekiBreeki Style Nutrition
Looks better than mine honestly, I think boneless chicken thighs taste better because they are more fatty, but unfortunately I can"t find them in the supermarket, so ground chicken breast is sort of a quick and dirty fix.alek wrote: ↑Wed Feb 07, 2024 4:03 amI've made a version of this a few times using boneless, skinless chicken thighs. I never thought to use ground chicken!!CheekiBreekiFitness wrote: ↑Wed Feb 07, 2024 12:35 am Pad Krapow Gai (https://thewoksoflife.com/thai-basil-ch ... ad-krapow/): 300g chicken breast
Here's the recipe that I use: Spicy Thai Basil Chicken (Pad Krapow Gai)
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Re: CheekiBreeki Style Nutrition
7 feb 2024
Breakfast:
3 eggs
Lunch:
Soup
Chicken Stir Fry
Baguette
Peas
Dinner:
Wat Tan Hor: 200g fresh rice noodles, 100g chicken breast, a few prawns, 2 eggs
broccoli
800g cottage cheese with 100g blueberries and some crushed peanuts
Total: 2250 kcal, 175g protein.
Breakfast:
3 eggs
Lunch:
Soup
Chicken Stir Fry
Baguette
Peas
Dinner:
Wat Tan Hor: 200g fresh rice noodles, 100g chicken breast, a few prawns, 2 eggs
broccoli
800g cottage cheese with 100g blueberries and some crushed peanuts
Total: 2250 kcal, 175g protein.
- CheekiBreekiFitness
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Re: CheekiBreeki Style Nutrition
8 feb
Went kind of crazy this day. Made a mala hot pot and kind of threw everything inside.
Lunch
Soup
Couscous
Merguez
Chicken
Dinner
Mala Hotpot
Chicken
Sausages
Instant Noodles
Beer
Emmental
Total 3000 kcal (?) Protein 150 (?)
Went kind of crazy this day. Made a mala hot pot and kind of threw everything inside.
Lunch
Soup
Couscous
Merguez
Chicken
Dinner
Mala Hotpot
Chicken
Sausages
Instant Noodles
Beer
Emmental
Total 3000 kcal (?) Protein 150 (?)
- CheekiBreekiFitness
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Re: CheekiBreeki Style Nutrition
9 feb
Lunch
Fish
Mashed Potato
Spinach
Salad
Dinner
100g Fries
Fried fish
700g cottage chees
Total 2000 kcal, 120g protein
Lunch
Fish
Mashed Potato
Spinach
Salad
Dinner
100g Fries
Fried fish
700g cottage chees
Total 2000 kcal, 120g protein
- CheekiBreekiFitness
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Re: CheekiBreeki Style Nutrition
10 feb
Breakfast: 50g oats, banana, milk, 400g cottage cheese,100g blueberries
Lunch: carbonnade 200g beef, 100g baguette,broccoli, 2 eggs
Dinner: dim sum
Total: ? kcal, ? protein
Carbonnade recipe https://www.cuisineaz.com/recettes/carb ... 00243.aspx
11 feb
Breakfast: 50g oats, 1 banana, milk, 3 eggs, 1 slice emmental
Lunch: carbonnade 200g beef, 300g potato, broccoli, chiffon cake
Dinner: roast chicken 200g, pasta 100g, mushrooms, cream, parmeggiano, eggplant
Total: 2300 kcal, 150g protein
Chiffon cake recipe:
Breakfast: 50g oats, banana, milk, 400g cottage cheese,100g blueberries
Lunch: carbonnade 200g beef, 100g baguette,broccoli, 2 eggs
Dinner: dim sum
Total: ? kcal, ? protein
Carbonnade recipe https://www.cuisineaz.com/recettes/carb ... 00243.aspx
11 feb
Breakfast: 50g oats, 1 banana, milk, 3 eggs, 1 slice emmental
Lunch: carbonnade 200g beef, 300g potato, broccoli, chiffon cake
Dinner: roast chicken 200g, pasta 100g, mushrooms, cream, parmeggiano, eggplant
Total: 2300 kcal, 150g protein
Chiffon cake recipe:
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Re: CheekiBreeki Style Nutrition
12 feb
Lunch: vegetable soup, chickpeas, pork chop, 80g baguette, apple, fries
Dinner: 100g pasta, 300g roasted chicken breast, stir-fried cabbage
Lunch: vegetable soup, chickpeas, pork chop, 80g baguette, apple, fries
Dinner: 100g pasta, 300g roasted chicken breast, stir-fried cabbage
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Re: CheekiBreeki Style Nutrition
13 feb
Meal 1: Vegetable soup, golubzi (100g beef), cauliflower, rice, apple, baguette
Meal 2: Chashu pork 200g, rice 100g, chinese cabbage
Chashu recipe https://www.justonecookbook.com/homemade-chashu/
Also committed a sin and made a huge swiss roll with vanilla cream and blueberries. Same as https://teakandthyme.com/strawberry-swiss-roll/ but but with blueberries. I like blueberries better than strawberries. Note for later: use at least 1 kg blueberries. After tasting, I do not repent my sins.
Meal 1: Vegetable soup, golubzi (100g beef), cauliflower, rice, apple, baguette
Meal 2: Chashu pork 200g, rice 100g, chinese cabbage
Chashu recipe https://www.justonecookbook.com/homemade-chashu/
Also committed a sin and made a huge swiss roll with vanilla cream and blueberries. Same as https://teakandthyme.com/strawberry-swiss-roll/ but but with blueberries. I like blueberries better than strawberries. Note for later: use at least 1 kg blueberries. After tasting, I do not repent my sins.
- CheekiBreekiFitness
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Re: CheekiBreeki Style Nutrition
18 feb
Breakfast: 2 eggs, 2 slices baguette, coconut jam
Lunch: Roast chicken breast 300g, Rice 150g, broccoli, cucumber salad, 2 slices of swiss roll
Dinner: Pad kapao beef 200g, Rice 100g, 1 egg, cabbage, 2 cookies
Total: 2800 kcal, 180 protein
Made green tea (macha) cookies stuffed with mochi and white chocolate. Very nice and surprisingly easy to make. Used this recipe https://teakandthyme.com/matcha-mochi-cookies/
Breakfast: 2 eggs, 2 slices baguette, coconut jam
Lunch: Roast chicken breast 300g, Rice 150g, broccoli, cucumber salad, 2 slices of swiss roll
Dinner: Pad kapao beef 200g, Rice 100g, 1 egg, cabbage, 2 cookies
Total: 2800 kcal, 180 protein
Made green tea (macha) cookies stuffed with mochi and white chocolate. Very nice and surprisingly easy to make. Used this recipe https://teakandthyme.com/matcha-mochi-cookies/
- Renascent
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Re: CheekiBreeki Style Nutrition
This looks good.CheekiBreekiFitness wrote: ↑Sun Feb 18, 2024 11:31 amMade green tea (macha) cookies stuffed with mochi and white chocolate. Very nice and surprisingly easy to make. Used this recipe https://teakandthyme.com/matcha-mochi-cookies/
I am still gradually trying to warm up to mochi (I hear it's good for carb-loading).
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Re: CheekiBreeki Style Nutrition
Is it the texture ? I guess there are not many western foods that have this kind of soft chewy texture. In terms of taste I find it very neutral, almost no taste. For cookies it's nice because you have this contrast of a chewy thing inside a crispy thing. It's good in donuts too, like a donut filled with mochi balls, very nice. As far as nutritional properties I'm not sure it's very different from a plain old bowl of white rice (to make mochi you just microwave water + sugar + glutinous rice flour).Renascent wrote: ↑Sun Feb 18, 2024 12:12 pmThis looks good.CheekiBreekiFitness wrote: ↑Sun Feb 18, 2024 11:31 amMade green tea (macha) cookies stuffed with mochi and white chocolate. Very nice and surprisingly easy to make. Used this recipe https://teakandthyme.com/matcha-mochi-cookies/
I am still gradually trying to warm up to mochi (I hear it's good for carb-loading).
- Renascent
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Re: CheekiBreeki Style Nutrition
Could be. I think I was expecting a bit more firmness.CheekiBreekiFitness wrote: ↑Mon Feb 19, 2024 3:00 amIs it the texture ?Renascent wrote: ↑Sun Feb 18, 2024 12:12 pmThis looks good.CheekiBreekiFitness wrote: ↑Sun Feb 18, 2024 11:31 amMade green tea (macha) cookies stuffed with mochi and white chocolate. Very nice and surprisingly easy to make. Used this recipe https://teakandthyme.com/matcha-mochi-cookies/
I am still gradually trying to warm up to mochi (I hear it's good for carb-loading).
It was store-bought. The box was mostly purple, though I don't recall what "flavor" it was supposed to be.
I tried it out to avoid the time it takes to prepare rice, as sort of a quick, no-prep shot of carbs in case my eating schedule gets thrown off before lifting.
Definitely makes sense to me as a cookie ingredient, probably because of the texture contrast.
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Re: CheekiBreeki Style Nutrition
19 feb
Went a bit crazy on the food. After 3 months of trying to lose weight I think I'm going a bit nuts. A maintenance period is in order.
Breakfast: protein Shake (25g), protein yoghurt, 1 egg, 1 banana, coconut jam, 2 slices of bread
Lunch: beef bourguignon (200g beef), french fries, 1 glass red wine, 1 raspberry tart,
Dinner: Roasted chicken breast (150g), sweet potato fries, protein yoghurt, 2 bananas
Snack: 2 cookies; more raspberry tart
Total: 3100 kcal, 180g protein
Went a bit crazy on the food. After 3 months of trying to lose weight I think I'm going a bit nuts. A maintenance period is in order.
Breakfast: protein Shake (25g), protein yoghurt, 1 egg, 1 banana, coconut jam, 2 slices of bread
Lunch: beef bourguignon (200g beef), french fries, 1 glass red wine, 1 raspberry tart,
Dinner: Roasted chicken breast (150g), sweet potato fries, protein yoghurt, 2 bananas
Snack: 2 cookies; more raspberry tart
Total: 3100 kcal, 180g protein
Last edited by CheekiBreekiFitness on Tue Feb 20, 2024 11:43 am, edited 1 time in total.
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Re: CheekiBreeki Style Nutrition
20 feb
I'm trying to replace a proportion of the carb sources that I typically eat (rice/bread/pasta etc) with beans, in an effort to eat more fiber. More protein as an added bonus.
Breakfast: Bread, Peanut Butter, 3 eggs
Lunch: 60 g rice, 100g chickpeas, 200g roast chicken breast, bbq sauce, broccoli
Dinner: 70 g pasta, 100g chickpeas, 200g roast chicken breast, marinara sauce, broccoli, raspberry tart
Total: 2400 kcal, 190 protein
I'm trying to replace a proportion of the carb sources that I typically eat (rice/bread/pasta etc) with beans, in an effort to eat more fiber. More protein as an added bonus.
Breakfast: Bread, Peanut Butter, 3 eggs
Lunch: 60 g rice, 100g chickpeas, 200g roast chicken breast, bbq sauce, broccoli
Dinner: 70 g pasta, 100g chickpeas, 200g roast chicken breast, marinara sauce, broccoli, raspberry tart
Total: 2400 kcal, 190 protein
- CheekiBreekiFitness
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Re: CheekiBreeki Style Nutrition
21 feb
Breakfast: 3 eggs; 2 slices bread; peanut butter
Lunch: soup; pasta; pork saute; lentils
Dinner: 200g pork roast; 200g kidney beans, 200g pasta, 2 eggs, 2 slices bread, peanut butter
I'm thinking of making this (need to find a giant pork loin):
Breakfast: 3 eggs; 2 slices bread; peanut butter
Lunch: soup; pasta; pork saute; lentils
Dinner: 200g pork roast; 200g kidney beans, 200g pasta, 2 eggs, 2 slices bread, peanut butter
I'm thinking of making this (need to find a giant pork loin):
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Re: CheekiBreeki Style Nutrition
22 feb
Breakfast: pork roast, bread, brioche, peanut butter
Lunch: rice, turkey, beetroot, baguette, pinapple
Dinner: pork roast, white beans, banana, pear
Total: 2600 kcal, 200g protein
Breakfast: pork roast, bread, brioche, peanut butter
Lunch: rice, turkey, beetroot, baguette, pinapple
Dinner: pork roast, white beans, banana, pear
Total: 2600 kcal, 200g protein
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Re: CheekiBreeki Style Nutrition
23 feb
Going through a wierd "eggs and pork roast at every meal" phase. Do not do this at home kids.
Breakfast: 3 eggs, 2 slices bread, peanut butter
Lunch: soup, baguette, turkey, fries
Diner: 100g tofu, 5 eggs, 3 slices pork roast, chickpeas, beef bourguignon, spinach
Total: 2700 kcal, 210 g protein
Going through a wierd "eggs and pork roast at every meal" phase. Do not do this at home kids.
Breakfast: 3 eggs, 2 slices bread, peanut butter
Lunch: soup, baguette, turkey, fries
Diner: 100g tofu, 5 eggs, 3 slices pork roast, chickpeas, beef bourguignon, spinach
Total: 2700 kcal, 210 g protein
- CheekiBreekiFitness
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Re: CheekiBreeki Style Nutrition
25 feb
Breakast: 3 eggs, 2 slices bread, peanut butter
Lunch: 100g rice, pad kapao (200g chicken breast), broccoli
Snack: 600g cottage cheese, 200g blueberries
Dinner: 200g white beans, 3 slices roast pork belly, crackling
Total: 2600 kcal, 210 protein
Breakast: 3 eggs, 2 slices bread, peanut butter
Lunch: 100g rice, pad kapao (200g chicken breast), broccoli
Snack: 600g cottage cheese, 200g blueberries
Dinner: 200g white beans, 3 slices roast pork belly, crackling
Total: 2600 kcal, 210 protein
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Re: CheekiBreeki Style Nutrition
26 feb
Breakfast: 4 eggs,2 slices brioches,jam
Lunch: beef, carrots, apple, fries, baguette
Dinner: 200g salmon, 80g pasta, broccoli, 60àg cottage cheese, 2 eggs, blueberries
Total: 2700 kcal, 190 g protein
Breakfast: 4 eggs,2 slices brioches,jam
Lunch: beef, carrots, apple, fries, baguette
Dinner: 200g salmon, 80g pasta, broccoli, 60àg cottage cheese, 2 eggs, blueberries
Total: 2700 kcal, 190 g protein