Re: Thoughts on this U/L?

[Zak]

Assuming this will get taken down but if I were you I'd preemptively remove the post asap. Andy sells this book on his site, this is stolen/copyright violation.

[AlanMackey]

Anyone ran something similar to this? Just finished a 10 week program training 6days per week and trying to find a 4-5 day split to do instead. I sorta worry about the volume. Theres a lower,mid,high volume tiers in the program and he doesnt really go over how to cycle thro them or which to start at. Since theres less volume in the low volume tier than what ive been doing lately will my lifts regress if i start there? Or maybe just run the program starting with the mid volume tier and move into the higher after a couple months or so? Just curious i dont have much experience with U/L programs

Not cool, man...

[Robster]

Yikes. My apologies guys. I found it easy and wasnt sure if it was recently made public or free or what. Sorry about that