Lifting after Giving Blood

[mbasic]

Anybody have some feedback on how they felt after a donating blood?

How long did you wait until working out afterwards?

Lightheaded or low energy?

Experiences?

Or don't worry about it?

[Adams]

I would wait until the next day. I tried training five hours after donating blood once. Had to stop after a warm up set. Maybe it varies from person to person.

[TheDuke]

Looking forward to see what others have to say.

I'm planning to donate blood too. I'd probably train few hours before donating, and then rest the next day.

[Allentown]

Never had a problem donating in the morning then training in the afternoon or the next morning, personally.

[xuerebx]

Last I worked out and then went to donate blood I was told off that I should not have worked out before donating (something to do with blood flow and the injection site?). Never trainer after though, especially if you feel a bit light headed