2023 Training Goals
Moderators: mgil, chromoly, Manveer
-
- Registered User
- Posts: 1305
- Joined: Wed Jun 05, 2019 5:26 am
Re: 2023 Training Goals
Front squats didn't happen. I started working on it but my ankle got jacked up and by the time I was going get back to it I was hospitalized for a week and I've been messed up since. I might be able to do 225 for a single right now.
No industrial accidents so mission accomplished on that front.
No industrial accidents so mission accomplished on that front.
-
- Registered User
- Posts: 202
- Joined: Mon Feb 12, 2018 12:13 pm
Re: 2023 Training Goals
Nah, shitty knees. Best set of the year was 150kg x10.
Yup, 145kg at a morning weight of 83kg.I might match my best bench at a much lighter body weight
No but I did a set of 8 with 147.5kg last night which I was very happy with.I probably won’t PR my deadlift, but I might beltless deficit deadlift 5 plates
-
- Registered User
- Posts: 5140
- Joined: Mon Sep 25, 2017 12:54 pm
Re: 2023 Training Goals
I might be reading too much into this, but it sounds like your doctor was saying you were jacked. She may even have been trying to ask you out.alek wrote: ↑Sat Dec 30, 2023 6:48 pmDid pretty well here I think. I squatted 200kg at a meet, which was cool. I did some BB style training, which was also cool.
When I first went to see the doctor about the heart thing, she asked me what supplements I was taking. Was she asking me if I was on steroids?External Goals
Be accused of taking steroids by a muggle. Set individual and total PRs at a meet.
-
- Registered User
- Posts: 160
- Joined: Tue Jan 10, 2023 8:59 am
Re: 2023 Training Goals
Had them written on my phone
- 315 squat again (done)
- 275 front squat again (done)
- deadlift 500 (nope)
- trap bar 555 (got 600)
- Bench 285 (done)
- 170+ weighted chin (nope)
- Weighted dip 90 x 10 (done, last week actually I forgot about this and just happened to do 90 x 10)
- Hit 210 bodyweight (nope)
- 15.5 inch arms flexed (done)
Dealt with a bunch of injuries and stuff, so very happy to have hit most of those.
- 315 squat again (done)
- 275 front squat again (done)
- deadlift 500 (nope)
- trap bar 555 (got 600)
- Bench 285 (done)
- 170+ weighted chin (nope)
- Weighted dip 90 x 10 (done, last week actually I forgot about this and just happened to do 90 x 10)
- Hit 210 bodyweight (nope)
- 15.5 inch arms flexed (done)
Dealt with a bunch of injuries and stuff, so very happy to have hit most of those.
- alek
- Registered User
- Posts: 3176
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Re: 2023 Training Goals
hector wrote: ↑Mon Jan 01, 2024 6:47 amI might be reading too much into this, but it sounds like your doctor was saying you were jacked. She may even have been trying to ask you out.alek wrote: ↑Sat Dec 30, 2023 6:48 pmDid pretty well here I think. I squatted 200kg at a meet, which was cool. I did some BB style training, which was also cool.
When I first went to see the doctor about the heart thing, she asked me what supplements I was taking. Was she asking me if I was on steroids?External Goals
Be accused of taking steroids by a muggle. Set individual and total PRs at a meet.
Thanks, that made my day; I might just be your biggest fan now.
- CheekiBreekiFitness
- Registered User
- Posts: 712
- Joined: Wed Sep 28, 2022 3:46 am
Re: 2023 Training Goals
@alek my doctor never asked me if I take dat dere celltech. I'm kind of jealous now.
- alek
- Registered User
- Posts: 3176
- Joined: Sat Mar 03, 2018 4:11 pm
- Location: 2 gainzZz goblinz
- Age: 42
Re: 2023 Training Goals
Hah! Considering why they were asking, I’m no sure you’d want them to.CheekiBreekiFitness wrote: ↑Mon Jan 01, 2024 9:28 pm alek my doctor never asked me if I take dat dere celltech. I'm kind of jealous now.
- EggMcMuffin
- Registered User
- Posts: 576
- Joined: Mon Apr 20, 2020 9:32 pm
- Age: 28
Re: 2023 Training Goals
Accomplished literally every single running goal lol
10K/Half Marathon/Marathon
10K/Half Marathon/Marathon
-
- Edging Lord
- Posts: 3391
- Joined: Wed Nov 08, 2017 8:48 pm
- Age: 36
Re: 2023 Training Goals
The goal was to be in good enough shape to get some playing time with the second side or the masters/oldboys (I am 35) side for the local rugby club. I wound up having better conditioning than all but a couple of their forwards and I snagged a starting spot with the A-side. I am in a sweet spot where good conditioning meets wily old man.
This year's goal is to keep the endurance while getting back some of my power and speed*
*lol, lmao even
This year's goal is to keep the endurance while getting back some of my power and speed*
*lol, lmao even