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Re: A better Powerbuilding
Posted: Thu Aug 18, 2022 9:48 am
by mjstrength
It will be an ultimate powerbuilding.
Re: A better Powerbuilding
Posted: Sun Aug 21, 2022 8:46 am
by mjstrength
8/19 Fri
Front SQ
130kg x3x1
140kg x3x1
Press 55kg x5,4,4,4,5,5
Wide LPD
4x10
8/20 Sat
LB SQ
145kg x1,3,1,3,1,3
Bench 182x7x4
8/21 Sun
SG RDL 92kg x4x8
One arm Cable rows 4 x 12
Press
55kg x 18reps in 7min
Gained 1.5kg last 5weeks. I need a ultrasound shit to measure.
Re: A better Powerbuilding
Posted: Mon Aug 22, 2022 9:18 pm
by mjstrength
8/22 Mon
Morning HBS
130kg x2
140kg x2
145kg x2
150kg x1 @7
Deadlift Up to 190kg x1
PM - Deadlift 210kg x4@9
195kg x3x3@6
Bench 102kg x 13 singles in 18min @7~8
Front SQ 130kg x2x5@6
Felt good day
Re: A better Powerbuilding
Posted: Mon Sep 12, 2022 8:41 am
by mjstrength
9/12 Mon
DL 220kg x3@8.5
+ 190kg x5x3, NO belt
Bench 225x1,2,3,1,2,3@ 10
Called it today
FS up to 140kg x1, Pause
Narrow stance HBBS 140kg x2x2
Straight pull down
4sets of 6~10
Overall Felt good workout.
Getting stronge and bigger obiusely
Re: A better Powerbuilding
Posted: Tue Sep 13, 2022 8:12 am
by mjstrength
9 / 13 Tue
SQ
150kg x2
152kg x5x2
Press 60kg x4@8
50kg x3 x 5
Cable flyes
4sets of 9, Good pump
Tricep PD 3sets of 10
SG Rack pull,mid shin
only up to 170kg x1 @ez
Cable hammer curls 3sets of 10
Re: A better Powerbuilding
Posted: Thu Sep 15, 2022 6:34 am
by mjstrength
9/14 Wend
Front SQ 150kg x1@8.5
130kg x5x2
Stiff DL 180kg x1
Midium Grip DL 180kg x4, 160kg x3,4,3,2
Bench 86kg x8x5
Press 65kg x5x2
Re: A better Powerbuilding
Posted: Thu Sep 15, 2022 6:35 am
by mjstrength
9/15 Thur,active recovery day
Narrow Front SQ 140kg x1
SG Rack pull 180kg x1
Side raise 10kg x4x7
Ab roll 4sets
Felt good