More SGDL help
Posted: Thu May 26, 2022 5:53 pm
I really need some help. While I do snatch grip deadlifts, I hurt and occasionally slightly injure myself as I pull the bar over my groin. I unintentionally remedy this by bending my elbows and swinging the bar away, which seems even more dangerous. Do you have any suggestions other than not doing SGDLs. Do the neoprene shorts work, even though I’m looking for a simpler solution? I really like doing SGDLs.
And I’ll start the funny stuff too by saying I’ve already tried taping and chalk, neither worked and I really don’t recommend the tape. I work out in gym shorts and briefs,,,,,, and a shirt. Form checks are available on my members (see what I did there) only site.
I’d really appreciate your suggestions (and I used suggestions instead we of tips here,) serious or even not serious.
And I’ll start the funny stuff too by saying I’ve already tried taping and chalk, neither worked and I really don’t recommend the tape. I work out in gym shorts and briefs,,,,,, and a shirt. Form checks are available on my members (see what I did there) only site.
I’d really appreciate your suggestions (and I used suggestions instead we of tips here,) serious or even not serious.