Here goes nothin'

[Brackish]

Guess you lose your ability to edit posts after a certain amount of time, so this is the end of last week and the start of this one.

Thursday (10/6)

Deads - 235x6x1, 245x4x2 (Feeling more confident with these. I think I may have been focusing too much on the breathe and brace nonsense and as opposed to just making sure everything was tight all over. Been keeping that in the back of my head lately, and the sets seem to go much smoother than they were previously.)
Single Leg Ext. - 40x9x1, 40x8x3
RDLs - 135x8x3 (Giving these a shot again. They've caused some problems for me in the past. Weird heart related stuff.)
Single Leg Calf Raises - 40x13x3, 40x12x1
Captain's Chair Leg Raises - BWx11x3, BWx10x1

Friday

Bench (Gillingham, L) 115x3x8 (Still don't know about this light day.)
Dips - BWx11x4
DB Curls - 30x8x4
OA Tricep PD - 40x11x4
Seated Row - 115x15x4 (Went with 1 minute rests between the sets to try and make it "harder" since I can't add any more weight.)

Monday (10/10)

Bench (Gillingham, H) 181x1x1, 162x3x5
Ezbar Curls -35x12x4
Tricep PD - 115x10x4
Lat PD - 110x11x2, 110x10x2
Cable Fly - 20x15x4

Tuesday

Squat - 225x4x1, 225x5x2 (Trying to weasel my squat back up. First set felt terrible, like I was going to fall over. Sets 2 and 3 were much better, but I still didn't feel confident. If someone told me they had seen me squat a set of 265 for 5 before, I would laugh in their face. Sigh. Going to keep plugging away at it.)
Leg Ext. - 90x8x4
Leg Curls - 35x9x4
Leg Press Calf Raises - 340x15x3, 340x12x1 (Cramp on the last set.)
Cable Crunch - 115x12x4

Wednesday

Press - 120x6x1, 125x4x2 (Last two sets were really, really tough. May need to look at microloading to keep pushing up while maintaining a reasonable RPE).
Hammer Curls - 25x11x3, 25x10x1
Cable Tricep Ext. - 80x11x4
Barbell Rows - 95x11x3, 95x10x1
Inc. Bench - 120x8x4 (This really pissed my shoulder off. It was fine with it last week. Not sure what was going on.)

Thursday

Deads - 245x5x3 (Still making moves. Fingers crossed!)
Single Leg Ext. - 40x9x2, 40x8x2
RDLs - 135x9x3
Single Leg Calf Raises - 40x13x2, 40x12x2
Captain's Chair Leg Raises - BWx12x2, BWx11x2

Friday

Bench (Gillingham, L) - 130x8x2
Dips - BWx12x2, BWx2x11

And just in case I get locked out again before I get the chance to put in today's stuff, the plan is to finish up the day with db curls, single arm tricep push downs, and some lever rows.

[Brackish]

Rough couple of weeks for me. Tldr - Flu. Long version to follow.

10/17/22

Bench (Gillingham, H) - 186x1x1, 167x3x5
EZ Curls - 35x13x1, 35x12x3
Tricep PD - 115x10x3, 115x11x1
Lat PD - 110x11x1, 110x10x3
Cable Fly - 25x10x4

Later on that night, I got woken up by my boys' crying that they were freezing. Both were running fevers and pouring sweat. I figured, no big deal, just your standard childhood sickness. Boy was I wrong. By the time we were done with the whole ordeal, both boys had tested positive for Influenza Type A, fevers that broke 106 degrees multiple times, periods of fever delirium for both of them, and I ended up sick as well. Probably the sickest I can remember being since I've had the boys. Covid-19 didn't have shit on this. I ran a fever of 103 for 3 solid days, couldn't eat anything, and I would wake up in the middle of the shivering so hard my wife asked me if I was having a seizure. I lost 6 pounds in 4 days. The shit sucked. Finally got released back to "normal" activities on 10/25/22, but my lifts for the entire next week were complete shit. I felt weak as hell.

10/25/22

Bench - 155x4x1, 155x5x2
EZ Curls - 35x10x3
Tricep PD - 110x10x3

10/26/22 - Woke up dizzy as shit for some reason. Squats were a no go, even with the empty bar.

Leg Press - 180x10x3
Leg Ext - 90x8x3
Leg Curls - 35x8x3
Press Calf Raises - 340x12x3

10/27/22

Press - 120x5x3
Hammer Curls - 25x10x2, 25x11x1
Cable Tricep Ext - 80x10x3
Barbell Rows - 95x10x3
Inc. Bench - 115x8x2, 115x7x1

10/28/22 - Finally stated to feel like a normal person again.

Deads - 245x6x1, 255x5x2
OLeg Ext - 40x8x3
RDLs - 135x9x3
OLeg Calf Raise - 40x12x3

Hoping this week is going to 100% back to my regular programming.

[Brackish]

Finally got back to my regular programming. Felt good. Made the mistake of watching some RP stuff, and now I'm tossing around the idea in my head of changing up my programming again. Why do I do this to myself?

Monday (10/31)

Bench (Gillingham, H) - 177x1x1, 158x3x5
EZCurls - 35x10x3, 35x11x1
Tricep PD - 110x10x4
LatPD - 110x10x4
Cable Fly - 25x11x4

Tuesday (11/1)

Squat - 205x6x1, 215x5x2
LegExt - 90x9x3, 90x8x1
LegCurls - 35x9x3, 35x8x1
Press Calf Raises - 320x14x3, 320x13x1
Cable Crunch - 120x11x4

Wednesday (11/2)

Press - 120x6x2, 120x5x1
HammerCurls - 25x11x3, 25x10x1
Cable Tricep Ext - 80x11x4
Barbell Rows - 100x10x3
Inc. Bench - 100x10x1, 100x9x1

Thursday (11/3)

Deads - 255x5x3
OLegExt - 40x9x2, 40x8x2
RDLs - 135x8x2, 135x9x1
OLegCalfRaise - 40x14x4

Friday (11/4)

Bench (Gilingham, L) - 135x8x2
DBCurls - 30x10x4
OATricepPD - 40x14x1, 40x12x3
Dips - BWx12x4