A new start after the longest training break since 1968
Moderator: Chebass88
- DCR
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Re: A new start after the longest training break since 1968
Walter, please excuse me if this is obvious and I’m missing it, but can you explain your log?
For example, in the most recent entry, what is (429 / 336)?
Then, for each of the weights listed, are those all singles?
Finally, when you say something like 160 kg / 1 - 5, what does that mean?
I’ve been interested in your log and check in now and then, but haven’t been sure how to interpret all of it.
For example, in the most recent entry, what is (429 / 336)?
Then, for each of the weights listed, are those all singles?
Finally, when you say something like 160 kg / 1 - 5, what does that mean?
I’ve been interested in your log and check in now and then, but haven’t been sure how to interpret all of it.
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Re: A new start after the longest training break since 1968
(429 / 336) = 336. Trainings-Session in 429 days
160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)
all attempts are listed, only the "warming up" is not
kind regards from Cologne, Germany
160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)
all attempts are listed, only the "warming up" is not
kind regards from Cologne, Germany
Last edited by walterkurda on Thu Aug 18, 2022 11:16 am, edited 1 time in total.
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Re: A new start after the longest training break since 1968
18.08.2022
(431 / 337)
140 kg, 140 kg, 140 kg
140 kg, 140 kg, 142,5 kg
145 kg, 147,5 kg, 150 kg
(431 / 337)
140 kg, 140 kg, 140 kg
140 kg, 140 kg, 142,5 kg
145 kg, 147,5 kg, 150 kg
- walterkurda
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Re: A new start after the longest training break since 1968
19.08.2022
(432 / 338)
150 kg, 155 kg, 160 kg
(432 / 338)
150 kg, 155 kg, 160 kg
- DCR
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Re: A new start after the longest training break since 1968
Thanks for clarifying, Walter. Looking forward to continuing to follow your progress.walterkurda wrote: ↑Thu Aug 18, 2022 1:37 am (429 / 336) = 336. Trainings-Session in 429 days
160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)
all attempts are listed, only the "warming up" is not
kind regards from Cologne, Germany
- walterkurda
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Re: A new start after the longest training break since 1968
Thank You so much, and good luck for You.DCR wrote: ↑Fri Aug 19, 2022 9:31 amThanks for clarifying, Walter. Looking forward to continuing to follow your progress.walterkurda wrote: ↑Thu Aug 18, 2022 1:37 am (429 / 336) = 336. Trainings-Session in 429 days
160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)
all attempts are listed, only the "warming up" is not
kind regards from Cologne, Germany
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Re: A new start after the longest training break since 1968
20.08.2022
(433 / 339)
140 kg, 150 kg, 152,5 kg, 155 kg, 157,5 kg
140 kg / 3
(433 / 339)
140 kg, 150 kg, 152,5 kg, 155 kg, 157,5 kg
140 kg / 3
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Re: A new start after the longest training break since 1968
21.08.2022
(434 /340)
155 kg, 150 kg, 145 kg
140 kg / 1 - 3
120 kg / 5
(434 /340)
155 kg, 150 kg, 145 kg
140 kg / 1 - 3
120 kg / 5
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Re: A new start after the longest training break since 1968
22.08.2022
(435 / 341)
150 kg / 1 - 7
(435 / 341)
150 kg / 1 - 7
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Re: A new start after the longest training break since 1968
23.08.2022
(436 / 342)
140 kg / 1 - 15
(436 / 342)
140 kg / 1 - 15
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Re: A new start after the longest training break since 1968
23.08.2022
(437 / 343)
140 kg, 142,5 kg, 145 kg
(437 / 343)
140 kg, 142,5 kg, 145 kg
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Re: A new start after the longest training break since 1968
27.08.2022
(441 / 344)
120 kg / 5 - 5
(441 / 344)
120 kg / 5 - 5
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Re: A new start after the longest training break since 1968
28.08.2022
(442 / 345)
120 kg / 5 - 5
(442 / 345)
120 kg / 5 - 5
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Re: A new start after the longest training break since 1968
30.08.2022
(444 / 346)
120 kg / 5 - 5
(444 / 346)
120 kg / 5 - 5
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Re: A new start after the longest training break since 1968
31.08.2022
(445 / 347)
120 kg / 5 - 5
120 kg / 4, 120 kg / 3, 120 kg / 2, 120 kg / 1
(445 / 347)
120 kg / 5 - 5
120 kg / 4, 120 kg / 3, 120 kg / 2, 120 kg / 1
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Re: A new start after the longest training break since 1968
01.09.2022
(446 / 348)
120 kg / 5 - 5
120 kg / 4, 120 kg / 4, 120 kg /4, 120 kg / 3
(446 / 348)
120 kg / 5 - 5
120 kg / 4, 120 kg / 4, 120 kg /4, 120 kg / 3
- walterkurda
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Re: A new start after the longest training break since 1968
02.09.2022
(447 / 349)
120 kg / 5 - 5
120 kg / 5, 120 kg / 5, 120 kg / 4, 120 kg / 4
(447 / 349)
120 kg / 5 - 5
120 kg / 5, 120 kg / 5, 120 kg / 4, 120 kg / 4
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Re: A new start after the longest training break since 1968
03.09.2022
(448 / 350)
120 kg / 5 - 5
120 kg / 5, 120 kg / 5, 120 kg / 5, 120 kg / 5
(448 / 350)
120 kg / 5 - 5
120 kg / 5, 120 kg / 5, 120 kg / 5, 120 kg / 5
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Re: A new start after the longest training break since 1968
04.09.2022
(449 / 351)
120 kg, 140 kg, 150 kg, 140 kg, 120 kg
(449 / 351)
120 kg, 140 kg, 150 kg, 140 kg, 120 kg
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Re: A new start after the longest training break since 1968
06.09.2022
(451 / 352)
120 kg, 140 kg, 145 kg
(451 / 352)
120 kg, 140 kg, 145 kg