A new start after the longest training break since 1968

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DCR
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Re: A new start after the longest training break since 1968

#341

Post by DCR » Tue Aug 16, 2022 2:12 pm

Walter, please excuse me if this is obvious and I’m missing it, but can you explain your log?

For example, in the most recent entry, what is (429 / 336)?

Then, for each of the weights listed, are those all singles?

Finally, when you say something like 160 kg / 1 - 5, what does that mean?

I’ve been interested in your log and check in now and then, but haven’t been sure how to interpret all of it.
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Re: A new start after the longest training break since 1968

#342

Post by walterkurda » Thu Aug 18, 2022 1:37 am

(429 / 336) = 336. Trainings-Session in 429 days

160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)

all attempts are listed, only the "warming up" is not


kind regards from Cologne, Germany
Last edited by walterkurda on Thu Aug 18, 2022 11:16 am, edited 1 time in total.
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Re: A new start after the longest training break since 1968

#343

Post by walterkurda » Thu Aug 18, 2022 1:39 am

18.08.2022

(431 / 337)

140 kg, 140 kg, 140 kg
140 kg, 140 kg, 142,5 kg
145 kg, 147,5 kg, 150 kg
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Re: A new start after the longest training break since 1968

#344

Post by walterkurda » Fri Aug 19, 2022 12:22 am

19.08.2022

(432 / 338)

150 kg, 155 kg, 160 kg
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Re: A new start after the longest training break since 1968

#345

Post by DCR » Fri Aug 19, 2022 9:31 am

walterkurda wrote: ↑Thu Aug 18, 2022 1:37 am (429 / 336) = 336. Trainings-Session in 429 days

160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)

all attempts are listed, only the "warming up" is not


kind regards from Cologne, Germany
Thanks for clarifying, Walter. Looking forward to continuing to follow your progress.
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Re: A new start after the longest training break since 1968

#346

Post by walterkurda » Sat Aug 20, 2022 3:02 am

DCR wrote: ↑Fri Aug 19, 2022 9:31 am
walterkurda wrote: ↑Thu Aug 18, 2022 1:37 am (429 / 336) = 336. Trainings-Session in 429 days

160 kg / 1 - 5 = 160 kg (weight), ... / 1 (reps), ... - 5 (sets)

all attempts are listed, only the "warming up" is not


kind regards from Cologne, Germany
Thanks for clarifying, Walter. Looking forward to continuing to follow your progress.
Thank You so much, and good luck for You.
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Re: A new start after the longest training break since 1968

#347

Post by walterkurda » Sat Aug 20, 2022 3:03 am

20.08.2022

(433 / 339)

140 kg, 150 kg, 152,5 kg, 155 kg, 157,5 kg
140 kg / 3
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Re: A new start after the longest training break since 1968

#348

Post by walterkurda » Sun Aug 21, 2022 1:43 am

21.08.2022

(434 /340)

155 kg, 150 kg, 145 kg
140 kg / 1 - 3
120 kg / 5
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Re: A new start after the longest training break since 1968

#349

Post by walterkurda » Mon Aug 22, 2022 1:38 am

22.08.2022

(435 / 341)

150 kg / 1 - 7
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Re: A new start after the longest training break since 1968

#350

Post by walterkurda » Tue Aug 23, 2022 2:49 am

23.08.2022

(436 / 342)

140 kg / 1 - 15
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Re: A new start after the longest training break since 1968

#351

Post by walterkurda » Wed Aug 24, 2022 7:52 am

23.08.2022

(437 / 343)

140 kg, 142,5 kg, 145 kg
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Re: A new start after the longest training break since 1968

#352

Post by walterkurda » Sat Aug 27, 2022 2:09 am

27.08.2022

(441 / 344)

120 kg / 5 - 5
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Re: A new start after the longest training break since 1968

#353

Post by walterkurda » Sun Aug 28, 2022 2:09 am

28.08.2022

(442 / 345)

120 kg / 5 - 5
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Re: A new start after the longest training break since 1968

#354

Post by walterkurda » Tue Aug 30, 2022 2:16 am

30.08.2022

(444 / 346)

120 kg / 5 - 5
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Re: A new start after the longest training break since 1968

#355

Post by walterkurda » Wed Aug 31, 2022 2:21 am

31.08.2022

(445 / 347)

120 kg / 5 - 5
120 kg / 4, 120 kg / 3, 120 kg / 2, 120 kg / 1
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Re: A new start after the longest training break since 1968

#356

Post by walterkurda » Thu Sep 01, 2022 2:49 am

01.09.2022

(446 / 348)

120 kg / 5 - 5
120 kg / 4, 120 kg / 4, 120 kg /4, 120 kg / 3
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Re: A new start after the longest training break since 1968

#357

Post by walterkurda » Fri Sep 02, 2022 2:46 am

02.09.2022

(447 / 349)

120 kg / 5 - 5
120 kg / 5, 120 kg / 5, 120 kg / 4, 120 kg / 4
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Re: A new start after the longest training break since 1968

#358

Post by walterkurda » Sat Sep 03, 2022 2:50 am

03.09.2022

(448 / 350)

120 kg / 5 - 5
120 kg / 5, 120 kg / 5, 120 kg / 5, 120 kg / 5
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Re: A new start after the longest training break since 1968

#359

Post by walterkurda » Sun Sep 04, 2022 1:27 am

04.09.2022

(449 / 351)

120 kg, 140 kg, 150 kg, 140 kg, 120 kg
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Re: A new start after the longest training break since 1968

#360

Post by walterkurda » Tue Sep 06, 2022 1:52 am

06.09.2022

(451 / 352)

120 kg, 140 kg, 145 kg
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