Exodus Strength

Squat
45
135
225
275
315x1
265x8/6/6
Chins
Bwx6
+10x3
Bwx6/5/5
Leg press 4ppsx8/6
Sumo rack pull 315x8

Bench
45
135
205
225
245
210x3x7

Incline DB 60sx15/8/5
Assisted dips 3x10/8/6
Cable flies 1x15
EZ curls 3x8-12
Cable curls 3x10-15
Side lying db raises 3x15/7/7

Speedy deadlift
45
135
225
225
315
405x1

SLDL
315x8/8/5

Pullthru 2x15
Side bends 2x15

Incline
45
135
160x3x7

Pendlay row
45
95
125x3x7

DB bench
70sx10/10/6

Hammer chins x3/4 meh
Strict db row 50lbx8
HS shoulder press 135x15, 185x12, 225x4
Hammer curls and rope ext 2x10-20

Beltless highbar
45
135
225
275
315x1
265x3x8

Chin
Bwx5/5
+10x3/3
Bwx5/3

Lat pulldown
150x2x12

Leg press
4plx2x8

Yesterday's

Bench
45
135
185
225
245x2
210x3x8

Ez curls
45
65x3x12
75x5

Incline DB
60sx3x12
Cable curls 3x12-15
Lying delt raises 15lbx3x12
Wrist curls 95lbx3x10
Assisted dips 3x10
Pullovers 2x10
Side raises 2x10-15

Supposed to be a deadlift day, but hips and back said absolutely not

Deads up to 365, felt like ass, stopped.

SLDL 315x1, again, stopped cuz it felt awful
225x15

Narrow leg press
3ppsx15
4ppsx15
5ppsx15
Standing DB row
50x12
Cable rows x10

Incline
45
135
185
205x1
160x3x8
Hammer curls
25x15
35sx3x12
Side raises 2x15-20
Reverse curls 2x15
Oh rope ext 2x15-18
Rope pushdowns 3x12
DB wrist curl 2x15-18
Rear raises 3x15-20

(Double post)

Bench
45
135
185
225
245x1
210x3x9

Chins 3x6/6/7
Lat pulldowns 2x8-12
Diagonal pulls 2x20
Rear delt flies 3x10-20
Incline DB 65sx2x8-10
Dips assisted 2x5
Db flies 2x12-15

Lowbar squat
45
135
225
275
315x1
295x3x6

RDL
45
135
275x3x6

Basically no time for anything

Incline
45
135
185
205
225x1
160x3x9

Hammer curls 4x12-15
Cable curls 3x15
Rear delt flies 3x10-15, mech drop side raise x14
Reverse curl 3x10
Overhead rope ext 3x10-15
Rope pushdowns 3x?

Bench
45
135
185
225
245x2
215x3x7

Chins bwx6/6/8, +10x4
Lat pulldowns 2x10-12
Diag pulls 2x15-20
Rear delt 2x15-20
Incline db 65sx12/10
Dips assisted 2x8, bwx1
Barbell cg pushups x13

Squat
45
135
225
275
335x1
295x3x7

Tried front squats, but knee didn't like it
Leg press x8/4 ouch lol
Calf press 3x10

Incline
175x3x7
SLDL
335x1
RDL
275x3x7
Sumo rack pull 315x2x8
Side raises 2x15
Rope pushdowns 3x12
DB extensions 3x10-16
Single arm rope 2x10
Cable curls 4x10-15

Forgot to upload last Weds

Bench up to 255x1, then 215x3x8
Incline db 65sx12/10
Dips, bwx3x3-5
Chins bwx7/7/6, +10x4
Lat pull downs 2x10-12
Diag pulls 2x15
Rear delt flies

Squat
45
135
225
275
315
295x3x7/9/8

SLDL
45
135
225
315
RDL
275x3x8

Hack squat 2x5-12
Deficit Axle dead 315x3x3
Decline situps 3x7

Split workout into two separate ones to save time today

1-
Chins
Bwx8/8
+20lbx3
Bwx8
Lat pulldowns 3x6-8
Diag pulls 2x15-20

2-
Bench
45
135
185
225
255x1
215x3x9

Incline DB 65sx12/8/4
Dips bwx2x3

Tried to do a leg workout, but right knee was bothering me and quads were still sore from Sunday.

Went up to 315, then 305x4/2 on squats before the knee pain caught up to me

SLDL
45
135
225
315
335X1
RDL
280x3x6
Deficit Axle dead
315x3x4

Incline
45
135
185
225x1
165x3x8
1arm db press
20lbx20
35lbx12
50lbx8