Wilhelm's Will To Power

[Wilhelm]

Friday Oct 14 2022

LBBS
345X 2,2,2,2,2



2022 sessions ~
181 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 15 2022

Paused bench
245X1
217.5 X3,3,3,3,3

Dips
BW X12,12,12,

Tiny bobble on the 245 pause, but it was heavier than I wanted to retake before my worksets.
"Noted"



2022 sessions ~
182 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Oct 16 2022

LBBS
345 3X3

Dips
BW X12,12,12,

Same weight and reps I re-aggravated my back with a month ago.
I start out a little guarded, but the sets look better as i go.



2022 sessions ~
183 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Oct 19 2022

DL
455X1
395X 3,3,3,3

1st set of 3 shown is hook b/c it was on the warmup to the single.
Single was slow, but that's ok today.
I let something distract me right before the last set, 2nd rep the bar is out front of me.



2022 sessions ~
184 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Oct 20 2022

Medium paused bench
207.5 X3,3,3,3,3



2022 sessions ~
185 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Oct 21 2022

LBBS
305X2
315X1
335X1
355X 2,2,2,2,2



2022 sessions ~
186 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 22 2022

Paused bench
250X1
225X 3,3,3,3,3

Dips
BW X12,12,12,

Pullups
BW X3,3,3

250 paused/ 225X 3,3,3,3,3 mostly paused.
Happy w/ the single, and I did my best on the worksets
Weeks 9-12 upcoming, and load drops down to start that run.



2022 sessions ~
187 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Oct 23 2022

LBBS
355 3X3

Dips
BW X13,12,12

Pullups
BW X3,3,3
Slowly reintroducing pull ups.
Very slow, controlled reps.
Was doing 8X8 Feb 2021, but I'm not going to chase numbers this time.



2022 sessions ~
188 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Oct 26 2022

DL
455X1
380X 4,4,4,4,4



2022 sessions ~
189 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Oct 27 2022

Medium paused bench
215X 3,3,3,3,3



2022 sessions ~
190 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Oct 28 2022

LBBS
325X1
345X1
360X 2,2,2,2,2



2022 sessions ~
191 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Oct 29 2022

Paused bench
237.5 X2
205X5,5,5

Dips
BW X13,13,13

Pullups
BW 3X3

Touch point control breaks down on later reps w/ heavier 5s.
Thankfully I only have 5s once a month.



2022 sessions ~
192 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Oct 30 2022

LBBS
325X1
345X1
360 3X3

Dips
BW X13,13,13

Pullups
BW 3X3



2022 sessions ~
193 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Nov 2 2022

DL
433X1
465X1
405X 3,3,3,4



2022 sessions ~
194 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Nov 3 2022

Medium paused bench
197.5 X5,5,5



2022 sessions ~
195 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friay Nov 4 2022

LBBS
350X 2,2,2,2,2

Week one of another squat micro.


2022 sessions ~
196 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Nov 5 2022

Paused bench
245X 1,1
212.5 X3,3,3,3,3

Dips
BW X13,13,13

Pullups ~ Just staying cautious w/ these.
3X3

Retook the single because the first one was moving a bit on the chest.
First single shown last in vid.



2022 sessions ~
197 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[slowmotion]

Seems like the lifting is going well. Nice work!

[Wilhelm]

Seems like the lifting is going well. Nice work!

Thank you, Jan.
Gaining some momentum, and kind of rebuilding from the August/September setbacks.
Meet coming up March 18th.

[Wilhelm]

Sunday Nov 6 2022

LBBS
350X 3,3,3,3

Dips
BW X13,13,13 ~ Started crossing ankles and bending legs to get more forawrd lean for chest

Pullups ~ Just staying cautious w/ these.
3X3



2022 sessions ~
198 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets