Wilhelm's Will To Power

[Wilhelm]

Thursday Apr 20 2023

Paused bench ladders
202.5 - X1-2-3 / X4

Scarecrows, Lu raises



2023 sessions ~
77 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Apr 21 2023

LBBS
315 4X4

Scarecrows, Lu raises



2023 sessions ~
78 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Apr 22 2023

Paused bench ladders
202.5 X1-2-3/ X4

Scarecrows, Lu raises, pushups, weighted dips, pullups



2023 sessions ~
79 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 22 2023

LBBS
315X 5,5,5

Scarecrows, Lu raises, pushups, weighted dips, pullups



2023 sessions ~
80 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Apr 26 2023 / Thursday Apr 27 2023

Wed
DL (Very) Light day
375X 1,1

Scarecrows, Lu raises

Thur
Paused bench ladders
202.5 X1-2-3/ X5

LBBS
320 4X4

Scarecrows, Lu raises




2023 sessions ~
82 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Apr 30 2023

Paused bench ladders
202.5 X1-2-3/ X5

LBBS
320 4X4

Scarecrows, Lu raises, pushups, weighted dips, pullups





2023 sessions ~
83 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday May 3 - Thur May 4 2023

Wed
DL
372.5 X1
Scarecrows, Lu raises

I am going to have to dial my DL program well down starting next week.
Have re-aggravated last summer's back tweak.
Squat appears to be fine despite the fact that is where i had the re-tweak.
All the warmups on DL felt great this week, and the initial 372.5, but going for the 2nd rep was the issue.
Luckily it's 10+ months till the spring meet.

Thur
Paused bench ladders
207.5 X1-2-3 / X3



2023 sessions ~
84 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Fri May 5 2023

LBBS
275X3
Scarecrows, Lu raises

Back tweak worse today.
Just wanted to put some load on and i'll see what Sunday brings for squats.
May have to start all lower work much lighter and build back.
Still hitting depth though, lol



2023 sessions ~
85 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sat May 6 2023

Paused bench ladders
207.5 X 1-2-3 / X3

Scarecrows, Lu raises, weighted dips, pushups, pullups



2023 sessions ~
86 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sun May 7 2023

LBBS ~ Rehabbing
275X3
305X1
327.5 X1
275X3


Scarecrows ~5lb plates 25,25,25
Lu raises ~ 5lb plates 15,15,20
Weighted dips ~ +55 X7,7,7
Pushups ~ 25,25,25
Pullups ~ 7,7,7



2023 sessions ~
87 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Mon May 8 2023

Scarecrows ~5lb plates 25,25,25 ~2 sets "Ws", 1 vertical. Hands point to floor then ceiling. upper arms parallel to floor.
Lu raises ~ 5lb plates 15,15,20
Weighted dips ~ +55 X7,7,7
Pushups ~ 25,25,25
Pullups ~ 7,7,7

Tired of keeping the original dips log
So these will go on their normal days along w/ main lifts, plus Mon & Tue here.
They don't count as sessions.
Bumped dips and pullups to 7 reps all sets.

[Wilhelm]

Tue May 9 2023

Scarecrows ~5lb plates 25,25,25 ~2 sets "Ws", 1 vertical. Hands point to floor then ceiling. upper arms parallel to floor.
Lu raises ~ 5lb plates 15,15,20
Weighted dips ~ +55 X7,7,7
Pushups ~ 25,25,25
Pullups ~ 7,7,7

Tired of keeping the original dips log
So these will go on their normal days along w/ main lifts, plus Mon & Tue here.
They don't count as sessions.
Bumped dips and pullups to 7 reps all sets.

[Wilhelm]

Wed May 10 2023

DL ~ Rehabbing
225X 4,4,4,4,4

Back is feeling better after rushing things last week (when it also felt better)
2nd rep with 375 re-aggravated things then
Was thinking maybe sets w/ 315 today, but 225 is giving my back a good exposure, and 315 is meaningless in the scheme of things.
I'll see what next week brings.

Scarecrows ~5lb plates 25,30,25
Lu raises ~ 5lb plates 15,15,20

2023 sessions ~
88 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thur May 11 2023

Paused bench ladders
207.5 X1-2-3 / X4

Scarecrows ~5lb plates 25,25,25
Lu raises ~ 5lb plates 15,15,20



2023 sessions ~
89 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[cole]

Low back? What kind of tweak, muscle or joint/ligament? Happens to me all the time. Frustrating.

[Wilhelm]

Low back? What kind of tweak, muscle or joint/ligament? Happens to me all the time. Frustrating.

Same one/same spot from last August.
Fortunately the State meet isn't until Spring.

[Wilhelm]

Fri May 12 2023

LBBS ~ Tweak rehab
275X 3,3,3

Scarecrows ~5lb plates 25,25,25 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 15,15,20
Weighted dips ~ +55 X7,7,7
Pushups ~ 25,25,25
Pullups ~ 7,7,7



2023 sessions ~
90 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sat May 13 2023

Paused bench ladders
207.5 X1-2-3 / X4

LBBS ~ Tweak rehab
275 3X3 atg
This is the happy place for now

Scarecrows ~5lb plates 25,25,25 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 15,15,20
Weighted dips ~ +55 X7,7,7
Pushups ~ 25,25,25
Pullups ~ 7,7,7





2023 sessions ~
91 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wed May 17 2023

DL
315X 3,3,3

Just getting some exposure to the back.
Did 225 for 5 sets of 4 last week.
This may take a while, but no setbacks today.

Scarecrows ~5lb plates 25,25,25 ~2 sets "Ws", 1 vertical
Lu raises ~ 5lb plates 15,15,20

2023 sessions ~
92 Made/ 0 missed ~ One meet

2022 sessions ~
239 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
One meet

2021 sessions ~
235 made/ 0 missed
Two meets

2020 sessions ~
234 made/ 2 missed
No meets

[slowmotion]

Yeah, patience is key in situations like that, it's not always so easy. Good luck!