Wilhelm's Will To Power

[Wilhelm]

Friday Dec 2 2022

LBBS
365X 2,2,2,2,2

Scarecrows
5lb 3X20



2022 sessions ~
217 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 3 2022

Paused bench ~ Middle fingers on rings "leading with elbows"
237.5 X1,1 (second was max grip out of curisioty, didn't like the bar control on chest)
212.5 X3,3,3,3,3

Paused dips
+30X 8,8,7

Pullups Slow controlled descent, full hang
4,4,4

Scarecrows
5lb 3X20

Middles on rings is a go.
"leading with the elbows"
Technique needs some tidying up, but then again my later reps with my old technique often deteriorated.
With this approach the worst i end up is with elbows directly under the bar, which was my starting point before.
Best set shown.
Max grip single not shown.



2022 sessions ~
218 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 4 2022

LBBS
325X2
345X2
365X 3,3,3

Paused dips ~ Explode up from pause
+30X 8,8,8

Pullups ~ w/ slow negatives
4,4,4

Scarecrows
5lb 3X20



2022 sessions ~
219 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 7 2022

DL
375X2
405X2
433X1
455X1
380X 4,4,4,4,4


Scarecrows
5lb 3X20



2022 sessions ~
220 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 8 2022

Medium paused bench
202.5 X3,3,3,3,3

Scarecrows
5lb 3X20



2022 sessions ~
221 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Dec 9 2022

LBBS
335X2
355X2
375X 2,2,2,2,2

Scarecrows
5lb 3X20



2022 sessions ~
222 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
233 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 10 2022

Paused bench
245X 1,1
220X 3,3
215X 3,3,3

Paused dips
+45X 3X3
Going low reps to start after bumping weight up 15lbs. Hard pause, explode up. Will still progress + one rep to one set per session

Pullups
5,4,4

Scarecrows
5lb 3X20



2022 sessions ~
223 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 11 2022

LBBS
335X2
355X2
375X3
385X 1,1,1

Paused explosive dips
+45X 4,3,3

Pullups
5,5,4

Scarecrows
5lb 3X20

First time touching 385 since the back tweak August 19th.
Was triples then, but these singles felt great, and made me happy.



2022 sessions ~
224 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 14 2022

DL
405X 1,1
438X1
465X1
405X 4,4,4,4,4

Scarecrows
5lb 3X20



2022 sessions ~
225 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 15 2022

Medium paused bench
210X 3,3,3,3,3

Scarecrows
5lb 3X20



2022 sessions ~
226 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Dec 16 2022

LBBS
325X2
345X2
365X 2,2,2,2,2

Rotator stuff



2022 sessions ~
227 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Saturday Dec 17 2022

Paused bench
250X1
225X 3,2,3,2,2

Paused explosive dips
+45X 5,4,4

Pullups
5,5,5

Scarecrows
5lb 3X20

Plenty of strength for the press on the single, but I need to slow my descent to get good stillness on the chest.



2022 sessions ~
228 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 18 2022

LBBS
325X2
345X2
365 3X3

Power outage just as i started warmups.
Sleeves crackling, not my knees lol



2022 sessions ~
230 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 21 2022

DL
405X2
438X1
465X1
387.5 X4,4,4,4,4



2022 sessions ~
231 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Thursday Dec 22 2022

Medium paused bench
213.5 X3,3,3,3,3

Scarecrows
5lb 3X230

Was experimenting with different touchpoint stuff, so 4 of 5 sets looked like trash.
Still good pauses, but otherwise i don't even want to show them.
This one looked less trash.



2022 sessions ~
232 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Friday Dec 23 2022

LBBS
335X2
355X2
375X 2,2,2,2,2



2022 sessions ~
233 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Honored.
There are some strong masters lifting in the upcoming 2023 state meet.
I'm fortunate to get this one under my belt.
A repeat is not likely in the cards, but i am pleased both looking back and looking forward.

[Wilhelm]

Saturday Dec 24 2022

Paused bench
237.5 X1,1
212.5 X5
205X 5,5

Dips
+45
5,5,4

Pullups
5,5,5

Scarecrows
5lbs 3X20

Notes in IG post


2022 sessions ~
234 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
234 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Sunday Dec 25 2022

LBBS
335X2
355X2
375X3
385X 1,1,1

Dips
+45
5,5,5

Pullups
5,5,5

Scarecrows
5lbs 3X20



2022 sessions ~
235 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets

[Wilhelm]

Wednesday Dec 28 2022

DL
375X2
405X2
443X1
475X1
413X 4,4,4,4,4

Scarecrows
5lbs 3X20

Plate Lu raises
5lbs X10,10,10



2022 sessions ~
236 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )

2021 sessions ~
235 made/ 0 missed
2 meets

2020 sessions ~
234 made/ 2 missed
No meets