Wednesday Nov 9 2022
DL
465X1
387.5 X4,4,4,4,4
2022 sessions ~
199 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Wilhelm's Will To Power
Moderator: Chebass88
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Wilhelm's Will To Power
Last edited by Wilhelm on Wed Nov 09, 2022 1:43 pm, edited 1 time in total.
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Hardartery
- Registered User
- Posts: 3131
- Joined: Sat Nov 21, 2020 6:28 pm
- Location: Fat City
Re: Wilhelm's Will To Powerlifting
The camera jump when the plates hit the floor never gets old. I love it, like you are shaking the whole planet.
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Nov 10 2022
Medium paused bench
202.5 X3,3,3,3,3
Scarecrows ~ Starting these everyday, rather than only when my left shoulder starts to hurt.
5lb plates X20,20,20
2022 sessions ~
200 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
202.5 X3,3,3,3,3
Scarecrows ~ Starting these everyday, rather than only when my left shoulder starts to hurt.
5lb plates X20,20,20
2022 sessions ~
200 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Nov 11 2022
LBBS
360X 2,2,2,2,2
Scarecrows ~ 5lb plates 3X20
2022 sessions ~
201 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
360X 2,2,2,2,2
Scarecrows ~ 5lb plates 3X20
2022 sessions ~
201 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
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Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Nov 12 2022
Paused bench
250X1
217.5 X3,3,3,3,3
Dips
BW X14,14,13
Pullups
BW X4,4,4
Scarecrows ~ 5lb plates 3X20
2022 sessions ~
202 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
250X1
217.5 X3,3,3,3,3
Dips
BW X14,14,13
Pullups
BW X4,4,4
Scarecrows ~ 5lb plates 3X20
2022 sessions ~
202 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Last edited by Wilhelm on Sat Nov 12, 2022 2:28 pm, edited 1 time in total.
-
cole
- Registered User
- Posts: 2881
- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
Re: Wilhelm's Will To Power
Do you do the single after the work sets?
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Nov 13 2022
LBBS
360 3X3
Dips
BW X14,14,14
Pullups
BW X4,4,4
Scarecrows ~ 5lb plates 3X20
2022 sessions ~
203 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
360 3X3
Dips
BW X14,14,14
Pullups
BW X4,4,4
Scarecrows ~ 5lb plates 3X20
2022 sessions ~
203 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Nov 16 2022
DL
425X1
445X1
475X1
413X 4,4,4
2022 sessions ~
204 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
425X1
445X1
475X1
413X 4,4,4
2022 sessions ~
204 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Nov 17 2022
Medium paused bench
210X 3,3,3,3,3
2022 sessions ~
205 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
210X 3,3,3,3,3
2022 sessions ~
205 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Nov 18 2022
LBBS
365X 2,2,2,2,2
Scarecrows
5lb plates 3X20
2022 sessions ~
207 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
365X 2,2,2,2,2
Scarecrows
5lb plates 3X20
2022 sessions ~
207 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Nov 19 2022
Paused bench
255X1
225X3 (shown last)
215X 3,3,3,3
Paused dips - Going back to weighted during cut.
+30lbs X5,5,5
Pullups
4,4,4
Scarecrows
5lb plates 3X20
End of block, Mixed reviews.
255 is the most I've handled since March, but pause was moving.
225X3 (shown last) was more than I could control, so dropped to 215 for last 4 sets.
Considering i failed 245 after covid, i'll take this as a win and move on.
Since I'm cutting, I will go back to weighting my dips, and lower reps.
Better to work the strength aspect since hypertrophy will be blunted.
2022 sessions ~
208 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
255X1
225X3 (shown last)
215X 3,3,3,3
Paused dips - Going back to weighted during cut.
+30lbs X5,5,5
Pullups
4,4,4
Scarecrows
5lb plates 3X20
End of block, Mixed reviews.
255 is the most I've handled since March, but pause was moving.
225X3 (shown last) was more than I could control, so dropped to 215 for last 4 sets.
Considering i failed 245 after covid, i'll take this as a win and move on.
Since I'm cutting, I will go back to weighting my dips, and lower reps.
Better to work the strength aspect since hypertrophy will be blunted.
2022 sessions ~
208 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Nov 20 2022
LBBS
365 3X3
Paused dips - Going back to weighted during cut.
+30lbs X6,5,5
Pullups
4,4,4
Scarecrows
5lb plates 3X20
2022 sessions ~
209 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
365 3X3
Paused dips - Going back to weighted during cut.
+30lbs X6,5,5
Pullups
4,4,4
Scarecrows
5lb plates 3X20
2022 sessions ~
209 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Nov 23 2022
DL
315X3
375X2
405X2
425X1
445X2
365X 4,4,4,4,4
2022 sessions ~
210 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
315X3
375X2
405X2
425X1
445X2
365X 4,4,4,4,4
2022 sessions ~
210 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Nov 24 2022
Medium paused bench
212.5 X3,3,3,3,3
Scarecrows
5lb 3X20
2022 sessions ~
211 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
212.5 X3,3,3,3,3
Scarecrows
5lb 3X20
2022 sessions ~
211 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Friday Nov 25 2022
LBBS
355X 2,2,2,2,2
Scarecrows
5lb 3X20
2022 sessions ~
212 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
355X 2,2,2,2,2
Scarecrows
5lb 3X20
2022 sessions ~
212 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Saturday Nov 26 2022
Paused bench
232.5 X2
205X 5,5,5
Paused dips
+30lb 7,6,6
Pullups
4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
213 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Paused bench
232.5 X2
205X 5,5,5
Paused dips
+30lb 7,6,6
Pullups
4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
213 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Sunday Nov 27 2022
LBBS
355 3X3
Paused dips
+30lb 7,7,6
Pullups
4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
214 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
LBBS
355 3X3
Paused dips
+30lb 7,7,6
Pullups
4,4,4
Scarecrows
5lb 3X20
2022 sessions ~
214 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Wednesday Nov 30 2022
DL
455X1
395X 4,4,4,4,4
2022 sessions ~
215 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
DL
455X1
395X 4,4,4,4,4
2022 sessions ~
215 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
-
Wilhelm
- Little Musk Ox
- Posts: 9718
- Joined: Fri Oct 27, 2017 3:58 pm
- Location: Living Room
- Age: 62
Re: Wilhelm's Will To Power
Thursday Dec 1 2022
Medium paused bench
195X 5,5,6
Scarecrows
5lb 3X20
Moved grip out one finger to middle on rings, leading with elbows to have elbows slightly in front of the bar when on chest.
Can feel it being better for driving the bar back immediately
More immediate path back off the chest.
Looking forward to heavy single Saturday.
Little messy toward the end, but I live on singles and triples most of the time anyway, and it's only day one.
2022 sessions ~
216 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets
Medium paused bench
195X 5,5,6
Scarecrows
5lb 3X20
Moved grip out one finger to middle on rings, leading with elbows to have elbows slightly in front of the bar when on chest.
Can feel it being better for driving the bar back immediately
More immediate path back off the chest.
Looking forward to heavy single Saturday.
Little messy toward the end, but I live on singles and triples most of the time anyway, and it's only day one.
2022 sessions ~
216 made/ 3 missed / ~ (Tooth extraction 2 & post covid vertigo 1 )
2021 sessions ~
233 made/ 0 missed
2 meets
2020 sessions ~
234 made/ 2 missed
No meets