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Re: sean0's log
Posted: Tue Mar 30, 2021 1:19 am
by sean0
| 29/03/2021 | sets | reps | weight | RPE |
| Deadlift | 1 | 3 | 172.5 | 5.5 |
| 3 | 6 | 165 | 7, 8, 8 |
| SLDL | 2 | 8 | 110 | 7, 7 |
| Bench Press | 1 | 3 | 100 | 5.5 |
| 2 | 6 | 97.5 | 7.5, 8.5 |
| Mod Grip Larsen Press | 2 | 10 | 70 | 7, 7 |
Bit of a step up this week. Hitting @8s now. Still manageable but getting tougher
Re: sean0's log
Posted: Tue Apr 06, 2021 2:14 am
by sean0
| 30/03/2021 | sets | reps | weight | RPE |
| OHP | 1 | 3 | 67.5 | 8 |
| 2 | 6 | 61 | 7, 7.5 |
| BHN OHP | 1 | 10 | 45 | 8.5 |
| 1 | 10 | 42.5 | 8 |
| Chins | 22 in 6 mins | | | |
| Arms | lots | | | |
Usual Tuesday short session
| 31/03/2021 | sets | reps | weight | RPE |
| Squat | 1 | 3 | 165 | 7 |
| 3 | 6 | 147.5 | 6, 6, 6 |
| HBB squat | 2 | 8 | 125 | 7, 7 |
| CG Bench Press | 1 | 5 | 90 | 6.5 |
| 4 | 7 | 87.5 | 7, 7, 7, 8 |
Volume up but still feeling good