or lack thereof
Posted: Sun Dec 20, 2020 7:39 pm
BBM Strength III. Due April 1st, with some filler.
29M
5’10”
191.2 (COVID)
Libra.
PRs:
Squat: 245 low bar, 220 high bar (2017/2013)
Bench Press: 210 tng (2018)
Deadlift: 315 (2013)
Press: 127.5 (2018)
Chin-up: +75, 16 bodyweight (2018)
bodyweight (213 / 157)
Lots of on-off-offs since I was a wee lad. WFH with a squat rack in my living room now; if I can’t string together three months of dedicated lifting I’ll know it’s not for me.
12.12.20
W1D1
Squat w/ belt
1(1) 205 @ 8.5
1(5) 165 @ 7.5
x(15) 155
Bench Press 1ct:
1(1) 185 @ 8.5
1(4) 165 @ 8.5
x(12) 155
Seated BTN Press:
4(10) 45, 55, 65, 45
Pull-ups:
10min @ 20
113min
12.13.20
W1D2
Deadlift:
1(1) 275 @ 7
1(5) 235 @ 6
x(15) 225
35min
Bench Press Low Incline:
3(5) 135, 145, 155 @ 8
2(5) 150, 150
Bulgarian Split-Squat:
4(10) bodyweight
46min
12.15.20
W1D3
Squat w/o belt:
3(4) 140, 150, 155 @ 7.5
1(4) 145
Bench Press Close-Grip:
3(5) 135, 145, 155 @ 8
2(5) 150, 150
Bench Press Low Incline:
3(10) 115, 125, 135 @ 9
1(10) 125
91min
12.16.20
W1D4
Deadlift w/o belt:
3(4) 225, 245, 265 @ 8
1(4) 235
30min
Floor Press:
4(4) 145, 155, 160, 165 @ 9
1(4) 155
Barbell Rows:
4(10) 85, 95, 95, 100
60min
12.19.20
W2D1
Bench Press 1ct:
1(1) 190 @ 8.5
1(4) 170 @ 7.5
x(16) 160
Seated BTN Press:
4(10) 55, 55, 55, 60
57min
12.20.20
W2D2
Squat w/ belt
1(1) 215 @ 9
1(5) 175 @ 8
x(20) 160
62min
Bench Press Low Incline:
3(5) 145, 155, 160 @ 8
2(5) 150, 150
35min
29M
5’10”
191.2 (COVID)
Libra.
PRs:
Squat: 245 low bar, 220 high bar (2017/2013)
Bench Press: 210 tng (2018)
Deadlift: 315 (2013)
Press: 127.5 (2018)
Chin-up: +75, 16 bodyweight (2018)
bodyweight (213 / 157)
Lots of on-off-offs since I was a wee lad. WFH with a squat rack in my living room now; if I can’t string together three months of dedicated lifting I’ll know it’s not for me.
12.12.20
W1D1
Squat w/ belt
1(1) 205 @ 8.5
1(5) 165 @ 7.5
x(15) 155
Bench Press 1ct:
1(1) 185 @ 8.5
1(4) 165 @ 8.5
x(12) 155
Seated BTN Press:
4(10) 45, 55, 65, 45
Pull-ups:
10min @ 20
113min
12.13.20
W1D2
Deadlift:
1(1) 275 @ 7
1(5) 235 @ 6
x(15) 225
35min
Bench Press Low Incline:
3(5) 135, 145, 155 @ 8
2(5) 150, 150
Bulgarian Split-Squat:
4(10) bodyweight
46min
12.15.20
W1D3
Squat w/o belt:
3(4) 140, 150, 155 @ 7.5
1(4) 145
Bench Press Close-Grip:
3(5) 135, 145, 155 @ 8
2(5) 150, 150
Bench Press Low Incline:
3(10) 115, 125, 135 @ 9
1(10) 125
91min
12.16.20
W1D4
Deadlift w/o belt:
3(4) 225, 245, 265 @ 8
1(4) 235
30min
Floor Press:
4(4) 145, 155, 160, 165 @ 9
1(4) 155
Barbell Rows:
4(10) 85, 95, 95, 100
60min
12.19.20
W2D1
Bench Press 1ct:
1(1) 190 @ 8.5
1(4) 170 @ 7.5
x(16) 160
Seated BTN Press:
4(10) 55, 55, 55, 60
57min
12.20.20
W2D2
Squat w/ belt
1(1) 215 @ 9
1(5) 175 @ 8
x(20) 160
62min
Bench Press Low Incline:
3(5) 145, 155, 160 @ 8
2(5) 150, 150
35min