Re: Linear Progression: A Myth
Posted: Sat Dec 16, 2023 1:17 pm
I think after a bit of a layoff or a longer term deload LP'ing works quite well. Currently doing a form of it now. Obviously there is a limited time frame for doing this, maybe 3 months before you reach the limits, but it does work very well in my opinion, at least from a strength point of view.
I've recommended and coached LP for new lifters with success every time. No complaints from the lifters because they got bigger and stronger. Then move on to an intermediate program. What's so controversial about that?
I've recommended and coached LP for new lifters with success every time. No complaints from the lifters because they got bigger and stronger. Then move on to an intermediate program. What's so controversial about that?