Tip Toeing in my Vibrams

[Renascent]

Jelly of your OHP. I really jacked up my right shoulder when I made the push to get the body weight OHP a couple of years ago. I got it but I haven’t done them since. I miss them

I need to get the layback under control again; been slacking on some of the accessory stuff that I think helped with that before.

Feel like I've been lucky so far that my shoulders haven't gotten to the point of betraying me. OHP is a fickle lift, but I enjoy it when it's going well.

You’re looking jacked as ever!

Thanks. It's always when I feel my smallest that the compliments come in.

His bench isn't too shabby either

Eh, it's been hit or miss lately.

...

I think the one time I did pull a DOH double at 405 was an accident. Forgot to hook for whatever reason, wondered why it felt so unwieldy, and had to rush the reps before my fingers opened fully. I'd like to test it again (because I doubt I could do it now) but I don't know if or when I'd try to squeeze that in. Maybe for backoffs or something on a day without much of a plan.

[Renascent]

1.19.2024
Yaz Press
185 x 7 x 4
195 x 5 x 3
205 x 3 x 2

Rope Pushdowns
80 x 12 x 2
85 x 11 x 2
90 x 9 x 2

Barbell Hang Shrugs
315 x 15 x 4
225 x 15 x 2

Overhead RTEs
90 x 9 x 6
95 x 5 x 2

Incline Dumbbell Shrugs
80 x 20 x 3

Underhand Incline Barbell Shrugs
185 x 15 x 3

Hammer Curls
25 x 15 x 2

[lheugh]

You’re looking jacked as ever!

His jacked-itude is enviable indeed

[Renascent]

1.20.2024
High-Bar Squats
165 x 10
225 x 10
275 x 6 x 3
315 x 3 x 3
335 x 1 x 6
295 x 3 x 3
225 x 4 x 2



Bilateral Dumbbbell Bulgarian Split Squats
60 x 8 x 5

Assisted Lateral Squats
10 x 4

Weighted Sisy Squats
25 x 12 x 4

Kneeling Face Pulls
60 x 12 x 4

[hector]

You’re looking jacked as ever!

His jacked-itude is enviable indeed

Remascent’s increasing jackedness is the strongest argument I’ve seen for varied exercise selection.

[Renascent]

1.21.2024
Deadlifts
275 x 9
365 x 8
435 x 4 x 3
465 x 2 x 2
485 x 1 x 2



Romanian Deadlifts
295 x 9 x 3
315 x 5 x 3

Seated Cable Leg Curls
50 x 15 x 4
55 x 8 x 4

Nordic Curls
8 x 3

Assisted Reverse Nordic Curls
8 x 3

Incline Side Lying Hip Raise
10 x 3

[Renascent]

1.22.2024
Bench Press
185 x 12
225 x 12
265 x 6 x 2
295 x 3 x 4
315 x 1 x 2
320 x 1 x 2
265 x 4 x 3



Dumbbell Flyes (Hardartery-style)
20 x 12 x 5

Dumbbell Lateral Raises
25 x 12 x 5

Single-Arm Cable Y-Raise
20 x 12 x 4

Seated Dumbbell Reverse Flyes
25 x 10 x 4

Lying Cable Knee Raises
70 x 12 x 3

Ab Wheel Rollouts
10 x 3

[Hardartery]

1.22.2024


Dumbbell Flyes (Hardartery-style)
20 x 12 x 5

Well damn, didn't know I had a style. I feel flattered.

[Renascent]

1.22.2024


Dumbbell Flyes (Hardartery-style)
20 x 12 x 5

Well damn, didn't know I had a style. I feel flattered.

Knuckles to the floor is the assignment.

[Renascent]

1.23.2024
Landmine T-Bar Rows
200 x 10 x 8

Weighted Pull Ups
60 x 5 x 5

Straight-Arm Pulldowns
100 x 10 x 6

Weighted Neck Curls
35 x 30
45 x 25 x 3

Seated Reverse Calf Raises
60 x 30 x 8

Seated Rope Pulldowns
95 x 15 x 4

Kneeling Single-Arm Iliac Pulldowns
70 x 10 x 4

Assisted Lateral Squats
10 x 3

Seated Barbell Calf Raise
225 x 30 x 3

Weighted Sisy Squats
25 x 12 x 4

[Renascent]

1.24.2024
Overhead Press
165 x 7 x 2
175 x 5 x 2
185 x 3 x 6
195 x 2 x 3
205 x 1 x 3



Bilateral Dumbbell Bulgarian Split Squats
70 x 6 x 4

Dumbbell Pullovers
80 x 10 x 4

Face Pulls
50 x 12 x 5

Lying Cable Knee Raises
75 x 12 x 3

Ab Wheel Rollouts
12 x 3

[Renascent]

1.26.2024
Yaz Press
185 x 7 x 3
195 x 6 x 3
205 x 3 x 3

Rope Pushdowns
85 x 12 x 4
90 x 8 x 2

Barbell Hang Shrugs
315 x 15 x 4

Weighted Neck Curls
35 x 30
45 x 25 x 3

Overhead RTEs
85 x 12 x 4
90 x 8 x 2

Single-Arm Cable Side Shrugs
50 x 15 x 4

Incline Dumbbell Shrugs
80 x 20 x 3

Incline Underhand Barbell Shrugs
185 x 20 x 3

Lying Cable Knee Raises
75 x 12 x 4

Hammer Curls
25 x 15 x 2

[Renascent]

1.27.2024
High-Bar Squats
175 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 5
295 x 3 x 3



Walking Dumbbell Lunges
40 x 6 x 8

Peterson Step-Ups
10 x 4

Assisted Lateral Squats
10 x 4

Standing Cable Leg Extension
50 x 12 x 5

Kneeling Cable Chops
45 x 12 x 3

[DanCR]

1.27.2024
High-Bar Squats
175 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 5
295 x 3 x 3

You always get depth, but that first single at 345 was even depthier. Nice.

[Renascent]

1.27.2024
High-Bar Squats
175 x 10
225 x 10
275 x 7 x 3
325 x 3 x 4
345 x 1 x 5
295 x 3 x 3

You always get depth, but that first single at 345 was even depthier. Nice.

It was the final single of the session, so I had to (attempt to) bury it.

[Renascent]

1.28.2024
Deadlift
275 x 9
365 x 9
445 x 4 x 3
465 x 3 x 2
485 x 2



Romanian Deadlifts
295 x 12 x 2
315 x 6 x 3

Seated Cable Leg Curls
50 x 15 x 4
55 x 8 x 4

Nordic Curls
9 x 4

Seated Reverse Dumbbell Flyes
25 x 12 x 4

Kneeling Cable Crunch
80 x 15 x 3

Ab Wheel Rollouts
10 x 3

[Renascent]

1.29.2024
Bench Press
155 x 12
225 x 12
265 x 7 x 2
295 x 4 x 3
315 x 2 x 2
325 x 1 x 2
265 x 3 x 2



Dumbbell Flyes
20 x 12 x 5

Walking Dumbbell Lunges
45 x 9 x 3

Face Pulls
55 x 12 x 4

Weighted Sisy Squats
25 x 12 x 4

Ab Wheel Rollouts
12 x 3

[Renascent]

1.30.2024
Underhand Barbell Hang Rows
275 x 8 x 8

Seated Reverse Calf Raises
60 x 35 x 8

Landmine T-Bar Rows
200 x 12 x 5, 10 x 2

Straight-Arm Pulldowns
105 x 10 x 6

Seated V-Grip Pulldowns
95 x 15 x 4

Weighted Neck Curls
35 x 30
45 x 25 x 3

Dumbbell Pullovers
80 x 10 x 3

[Renascent]

1.31.2024
Overhead Press
165 x 7 x 2
175 x 6 x 2
185 x 5 x 2
195 x 3 x 3
205 x 1 x 3



Bilateral Dumbbell Bulgarian Split Squats
70 x 8 x 3

Weighted Neck Extensions
35 x 20 x 4

Assisted Lateral Squats
10 x 3

Lateral Plate Raises
25 x 12 x 3

Ab Wheel Rollouts
10 x 4

[Renascent]

2.1.2024
Yaz Press
195 x 6 x 6
205 x 4 x 2



Rope Pushdowns
85 x 12 x 4
90 x 8 x 2

Overhead RTEs
85 x 12 x 4
90 x 8 x 2

Barbell Hang Shrugs
315 x 15 x 4

Incline Dumbbell Shrugs
80 x 20 x 3

Lying Cable Knee Raise
75 x 12 x 3