Tip Toeing in my Vibrams

[Renascent]

(5.3.2023)
Bench Press
135 x 12
225 x 12
275 x 6
285 x 5
295 x 4
305 x 3
315 x 2
325 x 1 x 2
295 x 3 x 3
225 x 6 x 2



Overhead Cable Front Raise
35 x 12 x 2
40 x 8 x 2

Cable Pull-Aparts
40 x 10 x 4

Face Pulls
50 x 12 x 4

[Renascent]

(5.5.2023)
Barbell Hang Rows
255 x 9 x 2 (Pronated)
255 x 9 x 2 (Supinated)
275 x 7 x 2 (Pronated)
275 x 7 x 2 (Supinated)

Landmine T-Bar Rows
200 x 12 x 5, 10 x 2

Straight-Arm Pulldowns
95 x 11 x 4
100 x 9 x 3

Seated Cable Pullovers
80 x 14 x 5

Seated Dumbbell Rear Delt Flyes
25 x 12 x 4

Face Pulls
60 x 12 x 3

[Renascent]

(5.8.2023)
Overhead Press
165 x 8
185 x 5 x 5
195 x 3 x 4
205 x 2 x 2



Yazmin Press
195 x 6 x 5, 5 x 2
205 x 4 x 2

Rope Pushdowns
80 x 12 x 4
85 x 8 x 2

Barbell Hang Shrugs
315 x 20 x 4

Overhead RTEs
85 x 11 x 4, 10 x 2

[Renascent]

(5.10.2023)
Low-Bar Squats
225 x 8 x 2
275 x 6 x 2
315 x 3 x 4
335 x 2 x 2
345 x 1 x 2
275 x 4 x 2
225 x 5 x 2



Standing Cable Leg Extensions
50 x 15 x 2
55 x 12 x 2
60 x 6

Velcro on the ankle strap always gives way at sixty pounds. Needs an upgrade.

Standing Cable Lateral Leg Raises
20 x 12 x 4

Standing Cable Knee Raises
30 x 15 x 3

Kneeling Face Pulls
55 x 12 x 4

[Renascent]

(5.11.2023)
Bilateral Dumbbell Bulgarian Split Squats
70 x 8 x 6

Assisted Reverse Nordic Curls
10 x 5

Kneeling Cable Crunch
70 x 20 x 3

Single-Arm Cable Rear Delt Flyes
35 x 10 x 3

[Renascent]

(5.12.2023)
Deadlift
225 x 9
315 x 8
405 x 8
465 x 4
485 x 2 x 3
495 x 1



Romanian Deadlifts
315 x 8 x 5

Seated Cable Leg Curls
50 x 15 x 4
55 x 9 x 4

Nordic Curls
10 x 3

Ab Wheel Rollouts
12 x 3

[MarkKO]

Looking jacked as usual. Geezus.

[Renascent]

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

[DCR]

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

Don’t go all @EggMcMuffin on us now.

Seriously, to use a term from 2005 or so, you look fucking diesel in those vids. Geezus, indeed.

[lheugh]

I am also envious of the jackedness that purveys this log.

[Renascent]

I am also envious of the jackedness that purveys this log.

Thank you!

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

Don’t go all @EggMcMuffin on us now.

Seriously, to use a term from 2005 or so, you look fucking diesel in those vids. Geezus, indeed.

I was considering an end to my unofficial bulking experiment (which seems to get derailed every weekend). Then I saw this huge kid at a grocery store today with a cart full of ground turkey and Fairlife protein shakes, and I kinda changed my mind.

[Renascent]

(5.13.2023)
Standing Barbell Calf Raises
225 x 25 x 4
135 x 25 x 2

Cable Lateral Leg Raise
20 x 12 x 3
25 x 10 x 3

Seated Reverse Calf Raises
75 x 35 x 7

Cable Side Bends
45 x 12 x 4

Weighted Sisy Squats
35 x 12 x 4

Face Pulls
55 x 12 x 3

Almost didn't do any "lifting" at all today. Was wiped out from yardwork and running errands, and a käsekrainer lunch put me down for a long nap. The heat and humidity didn't help.

[MarkKO]

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

Why doubt its accuracy? Does it have a history of being out of whack?

TBH on your height that looks around what a decent 198 lbs looks like so I see no reason to doubt it too much.

[hector]

(5.13.2023)
Standing Barbell Calf Raises
225 x 25 x 4
135 x 25 x 2

Cable Lateral Leg Raise
20 x 12 x 3
25 x 10 x 3

Seated Reverse Calf Raises
75 x 35 x 7

Cable Side Bends
45 x 12 x 4

Weighted Sisy Squats
35 x 12 x 4

Face Pulls
55 x 12 x 3

Almost didn't do any "lifting" at all today. Was wiped out from yardwork and running errands, and a käsekrainer lunch put me down for a long nap. The heat and humidity didn't help.

Looked up kasekrainer. Looks awesome.

Heat and humidity are the worst. But that shower after a workout in the heat makes it all worth it.

[Renascent]

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

Why doubt its accuracy? Does it have a history of being out of whack?

TBH on your height that looks around what a decent 198 lbs looks like so I see no reason to doubt it too much.

It's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.

The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.

Looked up kasekrainer. Looks awesome.

I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.

[Renascent]

(5.14.2023)
Bench Press
135 x 12
225 x 12
275 x 5 x 2
295 x 4 x 3
315 x 2 x 2
325 x 1 x 2
330 x 1
275 x 3 x 2
225 x 7



Single-Arm High Cable Reverse Flyes
30 x 12 x 4

Cable Pull-Aparts
40 x 10 x 4

Face Pulls
55 x 12 x 3

Kneeling Cable Chops
50 x 10 x 3

[MarkKO]

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

Why doubt its accuracy? Does it have a history of being out of whack?

TBH on your height that looks around what a decent 198 lbs looks like so I see no reason to doubt it too much.

It's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.

The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.

Looked up kasekrainer. Looks awesome.

I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.

Got you.

I can't read an analogue scale at that distance and kind of forgot they were a thing since I haven't seen one in ages. I got ours from Aldi for around 30 AUD and it hasn't missed a beat in over two years. Digital, because terrible eyesight.

[lheugh]

And then we have me with a pretty old Salter Ultimate Accuracy Digital scale.

[Renascent]

And then we have me with a pretty old Salter Ultimate Accuracy Digital scale.

That's probably what I should've gone with. It costs the same as the one I have now (and dislike).

[Hardartery]

Looking jacked as usual. Geezus.

I was thinking "chubby."

Scale says 198. Doubt it's accurate, but that'd be the heaviest I've ever been.

Why doubt its accuracy? Does it have a history of being out of whack?

TBH on your height that looks around what a decent 198 lbs looks like so I see no reason to doubt it too much.

It's probably close enough for my needs, but it's a $50.00 Salter scale, which makes me question if it was really worth $30.00 two or three years ago.

The little dial gets thrown off sometimes just by stepping off the damn thing, so I think it's only good for ballpark figures.

Looked up kasekrainer. Looks awesome.

I like to dress 'em like hot dogs, with Weinerschnitzel chili. An overindulgence, but worth it.

I think you are just feeding the internet trolls with the Austrian food consumption. If you start posting in Lederhosen that guy will lose his mind.