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Re: 2020 Home gym gains
Posted: Mon Aug 24, 2020 2:34 pm
by AllM1ght
Week 13, Day 1.
Comp Bench
100kg, 2 reps, 5 sets
Comp Squat
127.5kg, 2 reps, 5 sets
Bb curls n Lat raises
Re: 2020 Home gym gains
Posted: Tue Aug 25, 2020 2:30 pm
by AllM1ght
Week 13, Day 2
2ct medium grip Bench
85kg, 4 reps, 5 sets
Platz Squats
90kg x 4
100kg x 4
60kg x 5
40kg, 10 reps, 3 sets
Re: 2020 Home gym gains
Posted: Sat Aug 29, 2020 5:57 am
by AllM1ght
End of Block 2!
Day 3
Sumo deadlift (didn't pause)
170kg x 1 @8.5
148.5kg, 2 reps, 5 sets
Seated Press
40kg, 4 reps, 6 sets
Chins
13, 10, 10, 10
Day 4
TnG Mg Bench
97.5kg x 2 @9
95kg, 2 reps, 4 sets
Terrible day, bad sleep, sick etc.. Delayed high bar to today.
Day 5
High bar Squat
140 x 1 @9 PR
112.5kg, 4 reps, 6 sets
Comp Bench
110 x 1 @7
115 x 1 @9 (butt lift slightly) PR
510 Bench
80kg, 4 reps, 5 sets
Re: 2020 Home gym gains
Posted: Sun Aug 30, 2020 8:08 am
by AllM1ght
Next block layout
Day 1
Squat
Bench
TnG MG Bench
Pendlay Row
Ham Curls/Delts
Day 2
Platz Squat
Seated Press
RDL
Chin Up
Day 3
2ct High Bar
Feet up Bench
Pendlay Row
Ham Curls/Delts
Day 4
Sumo Deadlift
320 Pin Bench
JM Press
Barbell Lunge
Pull Up