Houzi Training Log
Moderator: Chebass88
-
- Registered User
- Posts: 2690
- Joined: Sat Sep 19, 2020 6:12 pm
- Location: Australia
Re: Houzi Training Log
I'll bet. That's over 25 a minute. Jeebus.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
-
- Registered User
- Posts: 2910
- Joined: Fri Oct 20, 2017 2:03 pm
- Location: Ft Collins, Colorado
- Age: 40
- DanCR
- Registered User
- Posts: 3776
- Joined: Sat Dec 14, 2019 11:06 am
- Location: Louisiana / New York
- Age: 45
Re: Houzi Training Log
Ha, I don’t hear diesel as much these days as a term for jacked, but let’s bring it back!
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
16-2-2024
Band Pull Aparts:
band x100
Split Squats:
BW x20
BW x20
Front Raises:
20kg x20
20kg x20
Inverted Rows:
BW x20
BW x20
BW x20
Tricep Pushdowns:
band x lots
band x lots
KB Swings:
32kg x100 in 9.15
Went easy on the KB Swings today, didnt fancy killing myself this week. Ill go for a weighted walk later (carrying daughter in her front pouch thing).
band x100
Split Squats:
BW x20
BW x20
Front Raises:
20kg x20
20kg x20
Inverted Rows:
BW x20
BW x20
BW x20
Tricep Pushdowns:
band x lots
band x lots
KB Swings:
32kg x100 in 9.15
Went easy on the KB Swings today, didnt fancy killing myself this week. Ill go for a weighted walk later (carrying daughter in her front pouch thing).
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
19-2-2024
Bench Press:
160kg x1
147.5kg x4
125kg x4
125kg x4
125kg x4
125kg x4
125kg x4
125kg x4
Feet Up Bench Press:
105kg x5
105kg x5
105kg x5
105kg x5
Pull Ups:
BW x10
BW x10
BW x10
BW x10
Top single felt pretty good, but the top set of 4.... leaves some to be desired. I realised my left wrist kept cocking back, which really reduces how well I can drive into the bar. Rectified that in the back off sets. I could be in line for a tiny 2RM PR in two weeks.
160kg x1
147.5kg x4
125kg x4
125kg x4
125kg x4
125kg x4
125kg x4
125kg x4
Feet Up Bench Press:
105kg x5
105kg x5
105kg x5
105kg x5
Pull Ups:
BW x10
BW x10
BW x10
BW x10
Top single felt pretty good, but the top set of 4.... leaves some to be desired. I realised my left wrist kept cocking back, which really reduces how well I can drive into the bar. Rectified that in the back off sets. I could be in line for a tiny 2RM PR in two weeks.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
21-4-2024
Squat:
200kg x1
187.5kg x4
160kg x4
160kg x4
160kg x4
160kg x4
SLDL:
140kg x5
140kg x5
140kg x5
140kg x5
Ab Wheel:
BW x10
BW x10
BW x10
BW x10
A bit of a "meh" session. Stomach felt a bit off the last day or two, so that may have done something. 200kg moved pretty well, same as 195kg moved two weeks ago.
200kg x1
187.5kg x4
160kg x4
160kg x4
160kg x4
160kg x4
SLDL:
140kg x5
140kg x5
140kg x5
140kg x5
Ab Wheel:
BW x10
BW x10
BW x10
BW x10
A bit of a "meh" session. Stomach felt a bit off the last day or two, so that may have done something. 200kg moved pretty well, same as 195kg moved two weeks ago.
-
- Registered User
- Posts: 2690
- Joined: Sat Sep 19, 2020 6:12 pm
- Location: Australia
Re: Houzi Training Log
Very hard to squat happily with an off stomach.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
26-2-2024
Long Pause Bench Press:
142.5kg x1
135kg x4
115kg x4
115kg x4
115kg x4
Slingshot Bench Press:
145kg x4
145kg x4
145kg x4
Overhead Press:
62.5kg x5
62.5kg x5
62.5kg x5
62.5kg x5
Pull Ups:
BW x10
BW x10
BW x10
BW x10
Ended up skipping my accessory session last friday. Today was ok.
142.5kg x1
135kg x4
115kg x4
115kg x4
115kg x4
Slingshot Bench Press:
145kg x4
145kg x4
145kg x4
Overhead Press:
62.5kg x5
62.5kg x5
62.5kg x5
62.5kg x5
Pull Ups:
BW x10
BW x10
BW x10
BW x10
Ended up skipping my accessory session last friday. Today was ok.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
28-2-2024
Deadlift:
240kg x1
225kg x4
187.5kg x4
187.5kg x4
High Bar 1 1/4 Squat:
115kg x5
115kg x5
115kg x5
115kg x5
Ab Wheel:
BW x10
BW x10
BW x10
BW x10
Today did not go well. Top single and top set of 4 felt wayyy more difficult than I expected. I think I may take next week as a deload and then decide what I do next.
Deadlifts just did not feel good, I had zero leg drive, was using entirely my lower back.
Im getting tempted to switch back to higher rep stuff and just have fun doing that for a while....
240kg x1
225kg x4
187.5kg x4
187.5kg x4
High Bar 1 1/4 Squat:
115kg x5
115kg x5
115kg x5
115kg x5
Ab Wheel:
BW x10
BW x10
BW x10
BW x10
Today did not go well. Top single and top set of 4 felt wayyy more difficult than I expected. I think I may take next week as a deload and then decide what I do next.
Deadlifts just did not feel good, I had zero leg drive, was using entirely my lower back.
Im getting tempted to switch back to higher rep stuff and just have fun doing that for a while....
-
- Registered User
- Posts: 2690
- Joined: Sat Sep 19, 2020 6:12 pm
- Location: Australia
Re: Houzi Training Log
Deadlifts are fickle, especially if you do back to back hard sets like that.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
Re: Houzi Training Log
Didnt have time to do my accessory stuff today, perhaps i can find time tomorrow. Regardless, next week will be a deload.
Im thinking I will just do some really basic progression stuff. Im thinking of doing some almost Hepburn-esque type thing. Start with 3x3 and slowly build up to 5x5. When I get the 5x5 add 5-10kg and start again. No AMRAPs and no RPE, just simple so I dont have to think too hard. I think my heaviest sets of 5x5 for all lifts are Squat: 180kg, Bench: 127.5kg and Deadlift 190kg. If I can surpass all of those, which Im sure I can with Bench anyway, then I should be moving in the right direction.
Im thinking I will just do some really basic progression stuff. Im thinking of doing some almost Hepburn-esque type thing. Start with 3x3 and slowly build up to 5x5. When I get the 5x5 add 5-10kg and start again. No AMRAPs and no RPE, just simple so I dont have to think too hard. I think my heaviest sets of 5x5 for all lifts are Squat: 180kg, Bench: 127.5kg and Deadlift 190kg. If I can surpass all of those, which Im sure I can with Bench anyway, then I should be moving in the right direction.
-
- Registered User
- Posts: 2690
- Joined: Sat Sep 19, 2020 6:12 pm
- Location: Australia
Re: Houzi Training Log
You probably can with deads too. Wouldn't be far off on squat either.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am
4-3-2024
Bench Press:
162.5kg x2 --- PR
140kg x3
140kg x3
140kg x3
...aaaand that was the whole session. Managed to squeeze out a small +2.5kg PR for my 2RM. My goal will be to build up to 140kg 5x5. Lets see if that actually happens...
162.5kg x2 --- PR
140kg x3
140kg x3
140kg x3
...aaaand that was the whole session. Managed to squeeze out a small +2.5kg PR for my 2RM. My goal will be to build up to 140kg 5x5. Lets see if that actually happens...
-
- Registered User
- Posts: 2690
- Joined: Sat Sep 19, 2020 6:12 pm
- Location: Australia
Re: Houzi Training Log
I remain jealous of your bench. Just saying.
-
- Registered User
- Posts: 1045
- Joined: Mon Mar 30, 2020 7:32 am