Exodus Strength

Posted: **Mon Apr 24, 2023 10:50 am**

6m Rowing
1x20 Reverse Hyper

Posted: **Wed May 03, 2023 10:58 am**

5m Row
2x Reverse Hyper
3x10x45 Chest Supported Rows

Posted: **Wed May 03, 2023 4:28 pm**

B 3x5x135

Posted: **Thu May 04, 2023 10:29 am**

5m Row
2x RH
3x5x135 Squat

Posted: **Fri May 05, 2023 3:24 pm**

5m row
2x RH
B 3x5x135 CG
D 3x5x135

Posted: **Mon May 08, 2023 11:11 am**

5m row
2x RH
2 sets chest supported row
1x5x225 DL

Posted: **Mon May 15, 2023 10:34 am**

5m Row, 2x RH, 3x5x135 B, 1x5x135 2inch def DL

Posted: **Tue May 16, 2023 10:44 am**

5m row, 2x RH, S 1x5x135, 3x5x225, 2x10 CSR

Posted: **Thu May 18, 2023 11:53 am**

S: 5x5x225

Posted: **Fri May 19, 2023 10:51 am**

2x RH
3 sets of bench

Posted: **Tue May 23, 2023 12:28 pm**

3m Row. 2xRH S: 1x5x135, 1x5x225, 3x5x275. 2x8 CSR

Posted: **Tue May 30, 2023 10:58 am**

2m row, 2xRH, S: 3x5x275

Posted: **Thu Jun 01, 2023 12:05 pm**

S: 1x5x225 paused , 1x5x275 paused 2x3x315. 3x Lat Pulldown

Posted: **Fri Jun 02, 2023 11:11 am**

B: 6x5x155

Posted: **Mon Jun 12, 2023 10:39 am**

2xRH. S 1x5x135 1x5x225

Posted: **Tue Jun 13, 2023 12:00 pm**

2xRH. 1x10x135 B. Finally secured my bench to the plywood so it stops rotating.

Posted: **Wed Jun 14, 2023 10:54 am**

2xRH. S 5x5x275

Posted: **Thu Jun 15, 2023 11:57 am**

B 5x5x185

Posted: **Fri Jun 16, 2023 11:15 am**

RHx2. S 1x5x225, 1x5x275, 1x315, 2x1x365

Posted: **Mon Jun 19, 2023 10:35 am**

RH 2x. S 1x5x225, 5x5x275 (alternating with 3 shots from new longbow).

Probably sub-optimal